How To Meal Plan For A Week

Meal prepping is frigging awesome WHEN you do it! It allows us to track the amount of calories we need to lose weight or gain weight. And eat healthy instead of caving into cravings because we feel guilty that we have food at…
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Yoga for Absolute Beginners

I am constantly hearing people say how they want to try yoga, but they are too intimidated to walk into a class for fear of looking or feeling stupid.  I totally get that.  It is intimidating for someone who can barely touch…
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Treating the Underlying Cause

When you have a headache, stomachache or feel fatigued, your body is trying to tell you something.  These physiological symptoms are signals that something is out of balance in your system or your body is reacting negatively to some outside…
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