Overview Working out on a regular basis improves health and fitness levels. When combined with dieting, benefits include decreased body weight and body fat. Dieting and losing weight lowers metabolism–the ability to burn calories. Exercising prevents metabolic decreases and helps…
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April 4, 2015 Sports & Recreation
Sprinting is one of the glamor events in track and field. In order to sprint the 100-meter dash, the 200 or the 400, you need to have track shoes, starting blocks and a stop watch to keep track of your…
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April 4, 2015 Weight Management
Overview People often wonder what percentage of body weight they have lost. The formula to calculate your overall percentage of weight loss is straightforward. Use a simple math formula, plug in your information, and voila, you’ve got the answer. You…
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April 4, 2015 Skincare & Beauty
There is no need to spend lots of money at a salon. Deep conditioning for your hair is as close as your kitchen. Many ingredients in your kitchen provide healthy conditioning without chemical additives and preservatives. As an added benefit,…
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Yoga connects breath and movement to stretch the mind and body. Yoga exercises stretch and engage the muscles to align the body and ease the stress and strain our everyday lives put on the body. When tight, certain parts of…
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April 3, 2015 Skincare & Beauty
Overview As your skin ages, it grows thinner, and cells regenerate more slowly. Elasticity and fullness give way to wrinkles and sagging skin. Dryness and imperfections in tone develop. Some cosmetic products and procedures can address dry skin, age spots,…
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April 3, 2015 Skincare & Beauty
Overview Acne strikes about 40 million to 50 million people in the U.S. each year, most of them teenagers or young adults, according to the American Academy of Dermatology (AAD). Most commonly, the pimples and inflammation will clear without leaving…
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1. An Early Bedtime Eases Symptoms One of the keys for living with borderline personality disorder is to get plenty of rest. Getting seven to eight hours of sleep will help you to feel refreshed. This helps cut down on…
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As the body ages, muscles naturally begin to lose their mass. Inactivity can increase the rate at which this happens, according to the American Academy of Orthopaedic Surgeons. As you grow older it is important to continue taking part in…
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Just as it’s important to tone the rest of the body, facial yoga exercises can keep the face toned, too. The forehead, eyes, cheeks, nose, jaw and chin need attention to stay looking their best. Simple yoga postures focus on…
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The muscles of the lower body consist of your quadriceps at the front of your thigh, your hamstrings at the rear and your gluteus maximus (buttocks). In addition, your abductors and adductors make up your outer and inner thigh, respectively,…
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Contrary to popular belief, bed-wetting–also known as nocturnal enuresis–is not a mental or behavioral problem, Family Doctor says. Pediatrician Dr. Alan Greene reports that more than 5 million children in the United States suffer from bed-wetting. There are many causes….
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April 3, 2015 Skincare & Beauty
Clearasil Ultra Rapid Action Treatment Cream is an over-the-counter anti-acne treatment designed to lessen the amount of facial breakouts. It comes in a 1-oz. squeeze tube and advertises lower redness and breakouts within four hours of treatment. As of April…
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April 3, 2015 Sports & Recreation
If your goal is to lose weight through running and/or exercise, remember two very important points: Start gradually (especially if you haven’t been exercising much lately) and choose an activity you will stick with. The keys to weight loss are…
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Overview An important part of teaching your toddler about good hygiene is allowing him to learn about hand washing. Hand washing can prevent the spread of germs and make the toddler feel like a grown-up. Making hand washing fun can…
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April 3, 2015 Sports & Recreation
It takes time to develop the ideal golf swing. Golfers work for years to hone their swing. While a golfer will continually make minor adjustments to a swing, a golfer needs a strong, fundamental base to build a proper swing….
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April 3, 2015 Herbal Treatments for Urinary Tract Infections
According to the University of Michigan Health System, urinary tract infections (UTIs) are infections of the kidney, bladder and urethra. They can come on slowly or very suddenly, and are sometimes caused by improper hygiene. These infections can cause symptoms…
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April 3, 2015 Skincare & Beauty
Overview Acne is a common skin problem affecting millions of individuals around the world. Acne is formed when your sebaceous glands are overstimulated or your skin pores are clogged with bacteria. Causes of acne include diet, puberty, medications and genetics….
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April 3, 2015 Skincare & Beauty
The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) notes that sebum, a bodily oil, enters the hair follicle and the pore and seeps onto the skin surface. The most effective acne products include soaps, topical applications and…
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April 3, 2015 Skincare & Beauty
A blackhead occurs when the skin’s natural oils become trapped inside a pore. As the air oxidizes it, the oil turns black. While blackheads occur among many skin types, the Health and Wellness Tips website explains that oily skin is…
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April 3, 2015 Skincare & Beauty
Overview Rosacea is a progressive dermatological condition that affects adults. The face—mainly the cheeks, forehead and nose—are the areas most commonly affected. In severe cases, the neck, back and ears may be affected, and the condition may cause swelling of…
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April 3, 2015 Diet & Nutrition
Flat, attractive abs are probably the most sought-after body feature for both men and women. There is no shortage of information about abdominal exercise routines that promise fast results. The truth is that most well-rounded fitness programs include enough abdominal…
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Overview Parents want their children to thrive in school. While teachers remain primarily responsible for lessons and training, your contribution as a parent proves equally important to your child’s academic success. In his book “The Power of Positive Parenting,” Dr….
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April 3, 2015 Sports & Recreation
One of the most effective, yet challenging, pieces of fishing gear is the baitcaster reel and rod. Baitcasters are designed to place bait at a specific location quickly and accurately. On the other hand, a poorly set up or handled…
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April 3, 2015 Weight Management
Overview Cancer patients often experience reduced appetite as a side effect of treatment or due to emotions, such as sadness, helplessness or fear. Since maintaining proper weight and nutrient intake can support your recovery from cancer, remedying dampened appetite is…
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Overview Your cardiovascular fitness level plays an vital role in determining your heart rate during vigorous exercise. Reduce an elevated heart rate by slowing your pace temporarily until the heart rate returns to a safe level. Improve your overall cardiovascular…
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April 3, 2015 Sports & Recreation
Overview Cycling shoes have cleats at the bottom that snap into the bike pedals. This creates more efficient pedaling because the foot also pulls up on the pedal, creating more power with each pedal upstroke. While it may be tricky…
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April 3, 2015 Weight Management
According to the National Institutes of Health, two-thirds of Americans are overweight. The American Cancer Society (ACS) reports that consuming 500 fewer calories each day and burning another 500 calories with daily exercise could result in losing 2 lbs. a…
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April 3, 2015 Diseases & Health Conditions
1. Recognize What Role the Internet Is Playing in Your Life The Internet fills a variety of roles for different people. For example, it can be a substitute for face-to-face socialization for people who are shy. Chatting anonymously in chat…
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April 3, 2015 Skincare & Beauty
Overview While your teen years can be fun and exciting, they can also introduce plenty of new challenges. Puberty, for example, brings hormonal changes that cause teen boys to grow facial hair and produce extra facial oil. Yet managing breakouts…
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