Fitness

Pilates Floor Exercises

According to the Mayo Clinic, Pilates exercise tones and strengthens the body through low impact movements focused on breathing control and mind-body connection. Pilates offers a variety of exercise options and is touted as having benefits for managing low back…
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Glutamine Powder or Capsules

Overview Glutamine is a naturally occurring substance in the body that performs several vital functions in the body. While healthy individuals produce enough glutamine on their own, certain people may look toward supplements to increase their intake. The most common…
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Resistance Band Training

Overview Use resistance bands to build muscular strength and endurance without bulky weights or machines. Resistance bands offer resistance by stretching, much like a rubber band. Incorporate resistance bands into your fitness regimen at home or at the gym. Types…
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Abdominal Bracing Exercises

In addition to flexing your spine forward, your abdominals also contract to create intra-abdominal pressure in a maneuver called bracing. Your core muscles, which consist of your rectus abdominus, obliques, transverse abdominus and erector spinea, draw in and around your…
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Side Abdominal Exercises

The internal and external oblique muscles comprise the sides of the abdomen. These muscles assist with flexing the spine forward, flexing the spine laterally, or sideways, and rotating the torso in both directions, explains Dr. Susan Hall, author of the…
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Good Knee Exercises

Your knees are a synovial hinge joint consisting of your tibia, femur and patella bones and are capable of flexion, extension and moderate rotation when bent. The knee joint is held together by the cruciate and collateral ligaments, and the…
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Diet for Boxing

Overview A boxer’s diet is of crucial importance. Before competing in a boxing match fighters are asked to meet stringent weight limits. Diet is an important factor in weight management. The nutritional diet of a boxer will also have a…
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Neck & Spine Exercises

Develop neck and spine strength, flexibility and stability through exercise. Possessing these qualities will improve posture, prevent injury, lessen the severity of injury, should it occur, and improve productivity through greater coordination and functionality. Execute these exercises slowly with proper…
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Weight Room Training

Overview In recent years weight-room training has evolved. Weight rooms were once thought to be a place only for those trying to win body-building competitions. Now people young and old, male and female can be found in the weight room…
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Boot Camp Class Exercises

Originally a military training program, boot camp now indicates an intense exercise program. Boot camp classes challenge every muscle group and energy system in your body. In a motivating group environment, these programs use body weight and calisthenics for a…
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