Shoulder tension is a problem for many people. It’s easy for the shoulder muscles to become tight and sore when you spend hours hunching over your desk or computer—not to mention the daily stress that tends to accumulate in the…
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A conventional captain’s chair is a chair that has arm rests and a backrest. In fitness terminology, the captain’s chair takes on this appearance with some obvious differences. It has a backrest, padded arm rests and foot holds off to…
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Overview Acquiring six-pack abs takes hard work and a well-designed training program. As with any muscle group, perfecting your abs requires a combination of smart exercise, proper nutrition and adequate rest. You’ll also want to vary your abdominal training using…
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Overview Snap Fitness clubs, situated worldwide, provide an affordable fitness facility that offers a fast, convenient workout. The fitness clubs are open 24 hours a day, allowing you to access the gym on your own schedule. Along with several choices…
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Washboard abs don’t just appear out of nowhere. Getting the six-pack you’ve always wanted in order to look good in that bathing suit takes consistent exercise. Even if you can’t make it to the gym, there are several abdominal exercises…
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Overview Prenatal yoga can help enable a woman to prepare her body for labor and delivery. “The Power of Yoga,” an article that appeared in the June/July 2010 issue of FitPregnancy, notes that women who consistently practice prenatal yoga generally…
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Balance training improves physical performance and decreases the risk of injuries, because it develops proprioception (your body’s sense of position), coordination and strength. Incorporate balance boards, discs, pads, rollers and balls into your training routine regularly to help develop great…
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Belly fat is not only unsightly, but it also increases the risk of heart disease, stroke and type 2 diabetes. Fat stored in the abdominal area is also known as visceral fat, and it is a problem that affects men…
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Your shoulders are made up of three main muscles: your anterior or front deltoid, your medial or middle deltoid and your rear or posterior deltoid. The deltoid muscles form your natural shoulder pads around the head of your humorous bone….
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A slim stomach and strong core not only look good–they also improve your health. According to “FITNESS Magazine,” abdominal fat increases your risk of cancer and heart disease and also ups insulin, which causes your body to store even more…
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Spine rehab exercises are concerned about increasing mobility, muscle strength and spinal alignment. These exercises will help increase your muscles’ ability to stabilize your spine, reduce your pain intensity and improve your overall functionality, states the National Institute of Sports…
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Autistic children have significant difficulties in communicating and learning. Many parents wish to give their child expanded learning opportunities by using home programs in addition to the child’s school curriculum. Often, a child’s physician can offer guidance on creating a…
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York is an exercise equipment company that specializes in barbells, dumbbells, home cardio machines, weight plates and benches. The York sit up bench has foam upper supports with an adjustable, slanted pad to lie on. Exercises can be done with…
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Overview A perennial debate in the world of weight training involves selecting the optimal number of sets per workout for each exercise. A set is a group of repetitions with a rest period in between. Most beginning exercisers start with…
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Pilates is a popular form of exercise that was developed in the 1960s by a man named Joseph Pilates. The exercises in Pilates target the group of muscles that wrap around your midsection, which is called your powerhouse. Your powerhouse…
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Overview According to the Centers for Disease Control and Prevention (CDC), about two-thirds of all Americans are overweight or obese. Additionally, an estimated one-third of all Americans suffer from hypertension. To reverse these preventable health problems, The American College of…
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Overview The Bowflex stands as one of the most compact and complete machines that helps deliver a full-body workout from home. This machine delivers a form of cable resistance training by utilizing flexible rods attached to a pulley system. Because…
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Overview When you’re physically fit, you feel better. Chances are you’ll have more energy, get sick less often and sleep better. Cardiovascular exercise is an important part of physical fitness, and over the years, researchers have identified its many benefits….
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Well-defined calf muscles can make you an attraction at social events or the beach. The best exercises to work this back area of your lower legs are done with free weights and weight machines. Use the heaviest weight you can…
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Overview Jumping requires strength across a wide range of motion, and the coordination to make the muscles involved fire in concert. Combining certain strength and stability exercises can improve your body’s coordination and result in higher jumps, in as short…
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Resistance bands enable you to exercise at home, in the gym or in a hotel room. Use flat resistance bands or resistance bands with handles to work your chest muscles. The American College of Sports Medicine encourages you to bring…
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A toned core is sexy and healthy. Body fat around the midsection is associated with risk of heart disease, type 2 diabetes, metabolic syndrome and some types of cancer, according to the Mayo Clinic. Strengthening the core muscles also protects…
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Use women’s shoulder exercises to build muscle. Toned shoulders and arms are sexy and look good with summer dresses. Such exercises also help relieve stress. The muscles in your shoulders are connected to your neck muscles, which store tension. Exercise…
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Overview Therapeutic exercise is most effective when it addresses the cause, not just the symptoms, of a problem. Poor postural alignment, muscular imbalance and improper movement dynamics may cause pain-producing back problems, but these problems may stem from inactive core…
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If you are one of those guys who can eat whatever you want and still lose weight or barely stay at the very lean weight you are at, take heart. You can safely gain body mass with a balanced, higher-calorie,…
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Abs are one of the most popular muscle groups to train and also one of the most difficult to develop. While many “magical” pieces of abdominal exercise equipment are on the market, none of them are necessary. Revealing a six-pack…
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Common fitness goals include increased strength, leaner body composition, and enhanced quality of life. All of these objectives can be met by significantly increasing your muscle mass. While diet and nutrition are crucial, your training program and ability to recover…
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Incorporate rope and pulley exercises to add variety into your training program. Use a cable cross-over machine for unilateral exercises. The American College of Sports Medicine advises you must complete two days of strength training performing one to two sets…
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The abdominal muscles of the stomach and the glute muscles of the buttocks make up two of the main muscle groups called your core. Your core muscles stabilize your trunk and assist you to stay balanced as you move. Strong…
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Dancing can help keep your body toned and help you maintain a strong cardiovascular system. From belly dance to ballroom, from Latin to country, from hip-hop to ballet, dance workout videos cater to a wide variety of styles. Ranging from…
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