Selenium is a nutrient called a trace mineral. Everyone needs selenium in their diet, but only a little bit. The National Institutes of Health’s Office of Dietary Supplements recommends a daily intake of selenium ranging from 20 to 70 mcg,…
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Overview Losing weight works best when done in small steps. This gives your body time to adjust to the loss and makes you more likely to keep the weight off for the long term. Especially if you have struggled with…
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What constitutes low-carb depends on what type of diet you’re following. According to the Diet Channel, the Atkins Diet starts at only 20 grams per day, while the South Beach Diet has no specific amount established. So before you start…
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Students face a variety of challenges when trying to eat healthy. Many live in dormitories served by cafeterias that do not allow diners to create their own meals. Others live in apartments without fully equipped kitchens — and might not…
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Twenty years ago, supplement research was in its infancy. As a result, people frequently took a supplement for one benefit without knowing it had other advantages. However, thanks to new and ongoing research, supplements once taken only for fat burning…
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Irritability can be caused by a lack of vitamins; a change in diet or some vitamin supplements may help. Irritability also may be brought on by a build-up of certain vitamins in the body. It’s best to seek advice from…
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People have used the herb Althea officinalis, more commonly known as marshmallow, for over 2000 years as an herbal remedy, according to the University of Maryland Medical Center. Marshmallow root and leaves contain mucilage, a substance that forms a slick…
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South Africans have consumed rooibos tea for hundreds of years. According to The Tea Muse, the native Khosian tribe gave the tea its name, which means “red bush,” and Dutch settlers of South Africa chose to drink it because it…
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Caffeine is a naturally occurring stimulant that is in many drinks and over-the-counter drugs and supplements. In moderation, caffeine usually does not have any negative effects. However, in high doses or in people who have a sensitivity to the drug,…
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Alpha-lipoic acid is an antioxidant that is made in the body which helps convert glucose into energy in addition to destroying free radicals Evidence also links alpha-lipoic acid to the regeneration of other antioxidants, like vitamin C, after they have…
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Raw and unprocessed organic cocoa beans are considered extremely healthful, with a multitude of surprising benefits. These beans are loaded with magnesium, chromium, iron, vitamin c, omega-6 fatty acids and fiber. Mind-body benefits come from the pharmacologically significant ingredients phenylethylamines…
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Although epimedium, also commonly known as horny goat weed, has a long tradition of use, little science exists to back claims about it. According to Dr. Ray Sahelian, author of “Natural Sex Boosters,” you’ll find epimedium used in traditional Chinese…
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Overview Infants are a joy to everyone around them. From watching them laugh for the first time, seeing them recognize their parents, and feeding them solid food for the first time, every day provides something new with a baby. Many…
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Overview Food additives are substances added to food products during processing, manufacturing, packaging or storing, ultimately becoming a part of the food product itself. One of the functions of a food additive is to preserve the food and its flavor,…
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Acai Blast from Windmill Consumer Products contains 500 mg of a potent 5:1 extract of acai fruit and 160 mg of grean tea leaf extract, containing 45 percent EGCG or epigallocatchin gallate. These two potent antioxidants have specific health benefits….
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A night of deep and restful sleep can leave you feeling refreshed, energetic and prepared for the day ahead. Sleep is as important to your body as food and air. Your body needs this time to heal and regenerate. Sleep…
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According to MayoClinic.org, goji berry juice is rich in vitamins and antioxidants. Citing the lack of human trials and studies, doctors are quick to point out that there is no clinical data to support curative claims, especially with cancer. As…
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SlimQuick Hoodia is an herbal supplement designed to assist with weight loss and appetite suppression. It is marketed toward women and is meant to be taken as part of an exercise and diet program. SlimQuick contains extract from the Hoodia…
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Proponents of apple cider vinegar claim that it is a useful tonic which may be consumed on a daily basis to support overall health. However, many claims, such as its ability to aid in weight loss, remain unsubstantiated. Nevertheless, apple…
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One of the main properties of vinegar is its ability to bring a pH balance to your body when ingested. According to Earth Clinic, it has been suggested that apple cider vinegar is an effective curative due to its ability…
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A flat stomach is one of the hallmarks of a fit, healthy body. When your midsection is lean, clothes fit better, exercise is easier, and your self esteem is higher. Keeping your tummy flat and trim takes dedication and smart…
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The common clover is widely used as fodder for animals and as a cover crop to restore fertility to soil in between planting food crops. However, its pretty red flowers historically have found a place in medicine as well, as…
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Vitamin D is essential to humans because it aids in calcium absorption and helps regulate phosphorus and calcium in the blood. Vitamin D is not naturally found in many foods, but small amounts are in eggs, fish and fish liver…
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Overview Some herbalists claim that Aloe ferox, a species of plant similar to Aloe vera, can prevent arthritis and reduce joint inflammation in people who already have arthritis. These claims have not been substantiated by proper research, according to University…
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Overview According to the National Academy of Sciences, every person requires at least 20 to 50 liters of clean water a day just to fulfill basic needs, such as cooking, drinking and cleaning. In order to properly prepare water for…
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Overview Used for purifying water since the late 1800s, ozone is effective for both destroying microbes and removing contaminants. Ozone, an unstable, pure form of oxygen, reacts rapidly with other molecules and treats water within minutes. According to Wilkes University,…
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Sodium silicate is a chemical compound made by melting sodium carbonate and silicon dioxide. Carbon dioxide is released as a byproduct. Sodium silicate is commonly known as “liquid glass,” and is water soluble. When placed in an acidic solution and…
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Vermicompost is another word for worm castings, or the droppings produced by worms. Vermicompost is an extremely rich organic fertilizer that improves the soil and supports lush plant growth and flowering. It contains nitrogen, potassium and phosphorus as well as…
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According to the World Bank, the average life expectancy in Japan is 82.6 years, almost 14 years longer than the world average of 68.9 years, and almost five years longer than the United States figure. This long life expectancy comes…
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You don’t have to be a “gym rat” to stay in shape. The American College of Sports Medicine, ACSM, recommends that healthy adults get at least 30 minutes of cardiovascular exercise five times a week or 20 minutes three times…
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