Diet & Nutrition

Hemp oil mostly is marketed in the United States and Canada for use in cosmetics and for personal use via health food stores. While hemp and marijuana are both from the genus Cannabis, not all plants have high levels of…
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A bodybuilder’s diet is just as important as the actual training. By eating the proper foods, bodybuilders are able to get the right vitamins and nutrients needed to build muscle and to recover from intense training sessions. The key to…
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Overview Caffeine is commonly consumed by many people in the form of coffee, energy drinks and soda. It has direct stimulating effects on the central nervous system, causing an increase in cognitive function and focus. However, it’s been long thought…
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Overview Yeast infections are a common occurrence for women, with three out of four women experiencing one in their lifetime. Several methods, both prescription and nonprescription, are available to treat them. One natural treatment that is inexpensive and purported by…
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First brewed by Dr. John Stith Pemberton in 1886, Coca-Cola has grown into the world’s best-selling soda brand. According to trade publication “Beverage Digest,” Coca-Cola held a 17 percent share of the U.S. soda market in 2009, selling nearly 1.6…
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Hydrogenated oils are vegetable oils that are infused with hydrogen and then compressed, according to the University of Maryland Medical Center. The result is a solid oil that resists spoiling and has a much longer shelf life than non-hydrogenated oils….
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The endocrine gland known as the thyroid is found in the neck. It is responsible for a variety of hormonal functions. It produces the thyroid hormone, which is the key to energy production in the body by way of metabolism….
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The demand for gluten-free products is increasing as more people discover that they have a sensitivity or allergy to gluten, a protein found in wheat, barley and rye. Common food staples such as bread, pasta and crackers are made from…
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Caffeine appears to have a varying effect on human blood pressure. Though its consumption seems to increase blood pressure, this is not the rule of thumb for everyone. Generally, it has been found that caffeine elevates blood pressure for those…
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Overview Honey bees make wax and honey to house and feed their growing larvae. They also make royal jelly, though in much smaller amounts, which can transform a single larva into a queen. According to a 2009 report published by…
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Overview The acai berry is a fruit native to Brazil, which grows on the acai palm tree in the Amazon rain forest. It is dark purple in color and approximately the size of a grape. The berry contains edible pulp,…
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Bentonite is composed of minerals from the smectite, or “swelling clay,” group. However, of the two basic forms of bentonite, only the type containing sodium swells; the bentonite type containing calcium does not swell. Bentonite is waxy in appearance and…
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One of the true “women’s herbs,” Actaea racemosa, or black cohosh, appears to ease a number of problems associated with menstruation and menopause. Native to the eastern part of the United States, black cohosh contains therapeutic properties in its root…
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Overview If you read the claims of health benefits of acai berry, you may be inclined to believe that this grape-like fruit from South American rainforests is a wonder drug, with a vast array of benefits. The beneficial properties are…
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Overview Feverfew, formally known as Tanacetum parthenium, is an herb with a long history of use in traditional European medicine. Magnesium is an essential element responsible for hundreds of biochemical reactions in your body. You may receive either of these…
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Protein bars are a convenient, flavorful way to complement your athletic efforts and satisfy your hunger. For the most part, these supplements are nutritious and full of quality ingredients to help build muscle and optimize athletic performance. However, some are…
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Protein contributes to lean tissue development, tissue repair, mental function and blood sugar balance. According to the Mayo Clinic, protein-rich snacks can help manage hunger and energy between meals and serve as nutrient-rich alternatives to commercially prepared snack foods, such…
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Noni, also known as Morinda citrifolia, is an evergreen type shrub that can grow to a height of 10 feet. It produces a small fruit that is packed with several health benefits. Noni fruit has an unpleasant taste and odor,…
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Overview Kava, the best studied herb for treating anxiety, is unique in that it keeps the mind alert while the body relaxes. Kava holds the title for the most relaxing botanical, with the exception of the opium poppy. It is…
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Renova is a topical retinoid used to reduce the appearance of fine wrinkles, splotchy pigmentation and skin roughness, explains the Mayo Clinic. This drug is not available without a prescription. Renova must be used with sunscreen because it increases the…
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Beautiful hair depends on the health of the hair, follicles and scalp. Take vitamins that contribute to your hair’s health to improve its appearance, giving it a shine and fullness that would be otherwise unattainable. Certain vitamins are better than…
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The acai berry gained wide popularity after the food was endorsed on the Oprah Winfrey Show. Proponents of acai berry supplements claim that it can help with weight loss, reduce cholesterol and improve overall health. Before you buy an acai…
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Hormones are used by the endocrine system as chemical messages. They are transported mainly through the bloodstream to tissues or organs. Hormones work slowly and affect the entire body, including reproduction, metabolism, growth, development, body temperature and mood. If hormone…
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Sales of bottled water have ballooned in the last 10 years, tripling to about $4 billion a year, says the Natural Resources Defense Council’s report, “Bottled Water: Pure Drink or Pure Hype.” According to the Sierra Club fact sheet, “Bottled…
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Overview Since February 2006, the Dannon Company has delivered Activia yogurt to homes across America and in more than 24 countries worldwide, according to the Dannon website. Activia yogurt serves the function of being both a leading yogurt brand and…
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1. Reduce Inflammation Reducing the inflammation associated with myositis–a chronic condition characterized by muscle weakness, extreme fatigue and mobility issues–is one of the ways in which you can manage your disease. Most often, corticosteroids like prednisone are prescribed to reduce…
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Water exercise, also referred to as aquatics, is a low-impact form of exercise that can provide an effective workout. Water workouts can benefit anyone from the highly skilled athlete to disabled and obese people. Aquatics are a common form of…
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Overview Campbell’s Chunky Roasted Beef with Vegetables soup is part of Campbell’s line of hearty, stew-like homestyle soups. Canned soups make a tasty, quick and convenient meal or snack. While a better choice than many other quick-serve options, this soup…
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Overview Fish oil is an increasingly popular supplement, in part because of its potential benefits for several different health conditions, and in part because it contains an essential nutrient that your body can’t produce, according to the University of Maryland…
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Oil extracted from the seeds of the much-maligned hemp plant is rich in essential fatty acids, including both omega-3 and omega-6. These acids offer a wide array of health benefits and are essential for optimal functioning of your body. The…
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