If your defecations are less than 3 times during one week, phenomenons of small or hard stools and difficulties of relaxing stools may occur. Additionally even many people feel empty of bowel incompletely, bellyache as well as bloating. This phenomenon is called constipation. Though it makes people feel unwell, it’s not taken regarded as a severe problem, because some laxatives deriving from the nature can solve or relieve it.
There are various kinds of natural laxatives which can relieve constipation at a big degree.
Firstly, you can get natural laxatives from fruits.
- 1. For instance, bananas contain high fiber and fructo-oligosaccharides, these components can supply rich potassium to the body thus the balance of electrolyte can be kept, and encourage good bacteria of intestinal tract are growing better.
- 2. Apples have a kind of material which named pectin, it can promote movements of bowel. Meanwhile apples can be made as apple cider, person can drink it by putting into purified water every morning.
- 3. If you want to better digest, then melons are good choice for easy digest. Because it has features of fermenting and quickly decomposing, thus can stimulate movements of bowel more better.
- 4. If you want to clean colon well, various berries can help you to obtain such results due to abundant antioxidants in them. These berries include acai berries,cherries, black berries, goji berries, strawberries, bilberries as well as blueberries.
- 5. Oranges, lime, lemon and other citrus fruits are containing abundant fiber and vitamin C and detoxification abilities are very strong. These can help you to flush internal toxins out and make toxins changed into matters which are easy to digest.
- 6. Avocados contain abundant dietary fiber, folate, vitamin K as well as potassium. In addition, healthy fats, vitamin E, lutein and magnesium also are richful in them. Skin disease and cancer highly need these elements , moreover they are also helpful to absorb nutrients from food.
Secondly, you can obtain natural laxatives from various vegetables.
- 1. Taking as a natural detoxifiers, carrots can promote movements of bowel through bulking the excrement.
- 2. Onions not only have functions for stimulating movements of bowel, but also they are helpful for reducing cholesterol, relieving symptoms of allergy, detoxifing inside body even more battling with cancers, just because they are containing rich fiber, potassium, folic acid, vitamin C , vitamin E as well as quercetin which are antioxidants.
- 3. Garlic has a plenty of allicin and selenium which are effective on cleaning liver, flushing toxins inside body out and even battling with cancer of stomach.
- 4. Rich natural enzymes and fiber are also contained in broccoli and cauliflower. These significant elements are helpful to flush carcinogens and toxins out and then decrease cancers risks.
- 5. Cabbages are helpful for improving excrements more soft and stimulating movements of bowel. They can be made as sauerkraut, soup of cabbage, kimchi as well as coleslaw,when you want to eat.
- 6. Tomatoes contain rich lycopene which can stop people from prostate and colon cancer. Additionally, they also have abundant fiber which are natural laxatives.
- 7. In alimentary tract, broccoli sprouts take more effective roles to stimulate enzymes well detoxified.
- 8. Leafy greens contain abundant fiber elements, vitamins as well as minerals. As our good health require these elements, we’d better to consume more leaf greens in daily life. There are various leaf greens containing good elements for example chicory, arugula, mustard greens, alfalfa, chard, chard, spirulina and spinach. In addition, dandelion greens, kale, wheatgrass, barley, bitter gourd as well as blue green algae also have rich minerals, fiber and vitamins, actually they are good to our health too.
- 9. As we know, legumes are good to our health because they contain rich protein and high fiber, but have lower fat and cholesterol. Thus, legumes have functions to be as assistance of our digestion, and supply super protein.
Thirdly, you can get natural laxatives from fluids.
- 1. As the optimum natural laxative, water can be good to make constipation well relieved. Then, in order that intestines are more moistened and bowel flows can be well controlled, you need drink 8 cups water at a minimum amount every day.
- 2. Coconut water is also a good choice for improving urinary and digesting well. Due to its lower contents of cholesterol, it’s also helpful for preventing atherosclerosis.
Fourth, you can obtain natural laxatives from various oils.
- 1. In olive oil,flaxseed, hemp and avocado oil, there is a kind of oil named omega-3 oil. This natural laxative can be helpful for moistening walls of intestine, absorbing and removing toxins out of body.
- 2. If you want tissue healing and repair can be well promoted, if you want chronic inflammation can be reduced, then just eat more coconut oil. In addition, this kind of oil also have function for relieving hemorrhoids,improving intestine and digestion.
Fifth, the other foods such as seeds and nuts, condiments, cider vinegar, aloe vera, sugar-free gum also can let you obtain natural laxatives. The detailed description as below:
- 1. Various nuts and seeds have abundant vitamin E, zinc, protein, fiber as well as more nutrients. They also are easy to digest when you eat. Sunflower seeds, chia seeds, hemp seeds, sesame seeds, pumpkin seeds, flaxseed, siberian cedar nuts, walnuts and almonds are optional to you.
- 2. Turmeric, cayenne pepper, ginger and other kinds of spices and condiments are helpful for digesting, so they are also natural laxatives. On the other hand, detoxification inside the body can be promoted through them, and protect people from cancer and more diseases.
- 3. Prunes contain abundant fiber of dietary, antioxidants, potassium, iron as well as vitamin A, so they’re called natural laxatives. Additionally, due to beneficial bacteria inside them, usually use them to clean colon.
- 4. Cider vinegars as natural laxatives have functions for removing toxins in our body, adjusting bowel activities and also increasing energy.
- 5. As a famous medical plant, aloe vera is also a natural laxative. Because it has at least seventy five kinds of nutrients such as water, enzymes, phytonutrients, amino acids, minerals as well as vitamins.If you want to make your constipation more quick, just drink aloe vera in your daily life.
- 6. There are artificial sweetener and sorbitol in the gums with free-sugar. So we consider it as a kind of natural laxative.
Finally, there are other options which also can helpful for your digestion and intestinal functions.
- 1. Considered as a kind of beneficial microorganisms, probiotics have functions for restoring or maintaining healthy bacteria of intestine naturally balanced. If encountering problems of bowel due to intake of antibiotic or a disease, some people will take probiotics looking as a kind of natural laxative. But it’s usually used for preventing or treatment when some people have symptoms of diarrhea.
- 2. Doing exercise can stimulate movements of bowel. In the alimentary tract, time of staying for food can be decreased by physical exercise as well as stimulating movements of bowel. You are not required to do designated exercises, short walk, gentle aerobic or yoga may also have good effects.
- 3. With more pressure and motions, not only massaging abdomen can assist contractions of bowel and decrease passing time through colon, but also can make bowel activities’ frequency increased. There is no negative effect and people can finish such action by themselves.