Overview Your newborn will grow more in her first year than at any other time of her life. Since healthy development is dependent upon a healthy diet, you should be in tune with your new baby’s changing needs. Because your…
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December 29, 2013 Diet and Nutrition
Calcium is a structural component of bones and teeth and is necessary for blood clotting, muscle contractions and nerve function. If you don’t get enough calcium from food, you should consider taking a calcium supplement. You’ll find calcium sold as…
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December 29, 2013 Women's Health
Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders, affecting up to 10 percent of women of reproductive age. Symptoms vary, and many women with the condition are unaware they have it despite displaying several of the…
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A migraine is a severe headache believed to be caused by changes in the levels of serotonin–a neurochemical–within the brain, report health officials at FamilyDoctor.org. These health officials explain that approximately 5 percent of elementary-aged children develop childhood migraine symptoms….
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1. Identify the Source of the Problem Sports overuse injuries are common in all age ranges of competitive athletes. There has been an increased incidence of sports overuse injuries in the pediatric and adolescent population as the level of competitiveness…
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Overview A cup of coffee can get you going in the morning, but that rush of adrenaline you get from caffeine may also give you the jitters–nervous, anxious feelings that can range from mild to intense. Caffeine is a powerful…
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December 29, 2013 Children's Health
Getting your little one off to sleep can be a nightmare, and just when it’s all quiet, he’s sure to wake up and it will all start again. Give your baby and yourself the best shot at a good night’s…
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December 29, 2013 Skincare and Beauty
Honeybees produce propolis, a natural resin that includes beeswax and other secretions from bees, as well as sap and related substances collected from trees and plants. Herbalists and folk healers have long prized propolis for its reputed medicinal properties. A…
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There is no doubt that physical fitness is essential to a long, healthy life. While it’s important to get moving, some tips from experts can give you the motivation, methods and techniques to make every fitness effort count. No matter…
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Overview Jump roping is an efficient way to fit in a calorie-burning workout that can help you reach a healthy weight. It requires little special skill or equipment. Jump rope at the gym, in your backyard or even in your…
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1. Be Aware of Your Predisposition The hamstrings are a very important group of muscles located in the back of your thigh. They include the biceps femoris (long head and short head), the semimembranosus and the semitendinosus. The hamstrings muscles…
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Finding time to exercise with one kid is a challenge, but trying to find time for a regular workout with two kids ought to be considered an Olympic event in itself. Double jogging strollers make it easy to strap in…
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Herpes is the term for a group of viruses that can infect humans and cause contagious or recurring medical conditions. There are currently eight known types of herpes viruses, most of which have the potential to cause a painful, itchy,…
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December 29, 2013 Diet and Nutrition
The 3-Day Diet is a restrictive meal plan that promises rapid weight loss. Each daily menu includes simple foods like lean meats, toast, eggs, specific fruits and vegetables, crackers, cheese and, surprisingly, ice cream. Totaling around 1000 calories per day,…
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Drug addiction compels the addict to compulsively repeat a pattern of self-destructive behavior that can be fatal. When the addict finally decides to battle the addiction, she most often finds she cannot do it on her own. Fortunately, treatment options…
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Sports have always been a popular pastime for adults, but they can also be a way for children to learn life skills, such as teamwork, cooperation and discipline. Sports programs also provide an opportunity for home-schooled kids to interact with…
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December 29, 2013 Mental Health
Anxiety is the feeling of fear and stress and can make you feel frustrated, angry and uneasy. Stress and anxiety can be brought on by any number of reasons and can pose health problems. You may experience psychological and physical…
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Calendula officinalis, often referred to simply as calendula or pot marigold, is a common plant found in most regions of the world. Thought of primarily as a bright addition to a garden, calendula’s uses beyond the flowerbed are often overlooked….
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December 29, 2013 Skincare and Beauty
According to the American Academy of Dermatology (AAD), effective acne treatment products target one or more of the four parts of the acne cycle. The cycle begins when you produce too much of the skin oil known as sebum. Next,…
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December 29, 2013 Diet & Nutrition
Premenstrual syndrome is experienced by many women. PMS accompanied by excess weight can lead to discomfort and irritability. Eating to keep blood sugar levels in line and to balance the bodily systems can reduce the severity of PMS, as well…
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Surgeons sometimes use a rod to help stabilize patients’ spines during cervical spinal fusion surgery, in which vertebrae are fused together to relieve the pain and numbness caused by neck injuries. The rods, metal cylinder implants, connect screws inserted into…
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As fuel prices and environmental awareness rise, so does the demand for hybrid vehicles; but not every vehicle classed as a “hybrid” is designed for fuel efficiency. Some hybrid systems are designed to improve acceleration or increase the towing/hauling capabilities…
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December 29, 2013 Skincare and Beauty
An exfoliant removes dead skin cells to allow for new ones to emerge to the surface. This causes the skin to appear brighter, younger and smoother. The main ways that you can exfoliate are manually and chemically. The active ingredient…
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December 29, 2013 Mental Health
The symptoms of Attention Deficit Hyperactivity Disorder (ADHD) are often treated with stimulant medication. The Centers for Disease Control (CDC) report that the inattention, hyperactivity and impulsiveness of ADHD can be treated with behavioral therapy. Dr. P.S. Jensen reported in…
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Cancers of the throat and mouth are included in the general grouping of head and neck cancers. These cancers can arise in the tongue, lining of the mouth, gums, roof of the mouth, tonsils, salivary glands, throat and voice box….
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December 29, 2013 Sexual and Reproductive Health
Overview AIDS, acquired immune deficiency syndrome, is the disease that results from a human immunodeficiency virus infection. The virus HIV can remain in the body for years before becoming AIDS and can be transmitted to others even if the infected…
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Marital conflicts often have a rippling effect. Marital problems not only affect the two spouses psychologically, but can have negative effects on children, other family members and friends. Knowing what kind of psychological effects can occur can help you prevent…
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1. Give It a Rest A groin injury is the result of muscle strain of the adductor muscles in the inner thigh area. There are four primary muscles in the inner thigh that might be strained: adductor magnus, adductor longus,…
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December 29, 2013 Skincare and Beauty
Acne scars develop when your skin repairs itself after acne blemishes clear up, according to the American Academy of Dermatology, AAD. There are a number of treatments for scars raised above the surface of your skin as well as those…
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December 29, 2013 Skincare and Beauty
Brittle, cracked and discolored fingernails don’t make a good first impression and can be downright embarrassing. Although certain medical conditions can result in unhealthy nails, the appearance of your fingernails isn’t just a matter of luck and good genes. You…
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