Boswellia, also known as frankincense, is taken from the resin under the bark of the frankincense tree. In the biblical account of the birth of Christ, frankincense was one of the gifts bestowed upon him by the three wise men….
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Hypothyroidism is a clinical condition characterized by the thyroid gland’s inability to produce sufficient amounts of thyroid hormone. The thyroid releases hormones that are responsible for many aspects of normal metabolism. A lack of thyroid hormone in patients with hypothyroidism…
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December 30, 2013 Skincare and Beauty
Overview Ringworm is a fungal infection of the skin—not caused by any type of worm—that is transmitted by skin-to-skin contact with an infected person or through contact with a surface that an infected person has touched. Ringworm can affect any…
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Baking soda is an ingredient in some quick bread recipes and is an effective way to deodorize your refrigerator. Baking soda is also an effective natural home remedy that can alleviate some health symptoms. If it’s OK with your doctor,…
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Overview Smoking can be both physically and psychologically addictive. Smoking can produce a calming effect in the smoker not only because of the products in a cigarette, but also because of the meditative act of smoking. While nicotine supplements can…
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The muscles of the abdomen split during pregnancy. This is a normal condition called rectus diastasis because the muscle that separates is the rectus abdominis. The rectus abdominis muscle runs vertically down your stomach and is the main muscle used…
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December 30, 2013 Mental Health
Overview Although some anxiety is beneficial, many people have anxiety issues that interfere with their lives. Lifestyle changes can help, but medication or counseling may be necessary to overcome anxiety. People should not feel ashamed about talking to a mental…
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You have welcomed your new little one into the world–and now it’s time to focus on caring for your baby and also working on getting your body back into shape. If your physician has given the OK to begin exercising…
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December 30, 2013 Diet and Nutrition
1. Good Ol’ Pencil and Paper Knowing your body mass index is a great way to track your health. If you like to do things the old fashion way, then this method to assess body mass index (BMI) is for…
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Overview Cayenne is a powdered spice that made from red hot chili peppers, and you would most likely think that it would too hot to put in your mouth and stomach. Also known as capsicum, cayenne has been called the…
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1. RICE A common treatment strategy for muscular strain is known as RICE: Rest, Ice, Compression and Elevation. Rest: Rest your strained chest muscle. This may be difficult since you use your chest muscle for many daily activities. Stop lifting…
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Overview Medicine ball training is a popular training technique for athletes, including basketball players. According to Phil Dyer, head athletic trainer at Caldwell College in Caldwell, New Jersey, participating in a consistent medicine ball training program will improve your basketball…
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1. Symptom Check List The first step in identifying a torn chest muscle is to run through a brief symptom checklist. Go through the following questions and answer yes or no. If your response is “sometimes,” count that as a…
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Getting rid of belly fat, also known as visceral fat, is no easy endeavor. The primary ways to blast away fat in the abdominal region are to focus on healthy eating and proper exercise techniques. There’s no way to spot-treat…
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December 30, 2013 Diet and Nutrition
Having excess pounds on your body can not only cause you to feel self-conscious, but it can also raise your risk for multiple health problems. According to the University of California San Francisco Medical Center, being obese can raise your…
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December 30, 2013 Sexual and Reproductive Health
In 1948, Dr. Arnold Kegel developed the exercises that bear his name in an effort to help women control incontinence after giving birth. Medline Plus says the exercises are designed to strengthen pelvic floor muscles and are still recommended today…
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1. Body Mass Index One of the easier and most accurate ways to diagnose teenage obesity is to calculate their body mass index (BMI). This is done by first collecting their weight and height. It is important these numbers are…
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December 30, 2013 Skincare and Beauty
Most of us have played the game “telephone,” which helps us understand how difficult it can be to verbalize a simple message to another person. Sometimes during verbal communication, a message can get translated incorrectly by the receiver. Mind Tools…
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December 30, 2013 Skincare and Beauty
Drinking water straight from the sea can be unsafe, especially when that water is polluted. However, according to The Natural Ingredient Resource Center, drinking clean and purified sea water has numerous therapeutic benefits. Europeans have used salt and sea water…
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December 30, 2013 Diet and Nutrition
Overview Siberian ginseng, also known as Eleutherococcus senticosus or eleuthero, is a plant used in traditional medicine in Russia and China. Its roots contain chemical compounds called eleutherosides, which appear to increase the effectiveness of your immune system. Potential uses…
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December 30, 2013 Children's Health
1. Executive Function Begins Executive function is a collection of skills that connect cognitive processes with activities, like making plans and executing them successfully or even just paying attention to what someone else is saying. Early childhood is a time…
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According to a 2008 report by the United States Environmental Protection Agency, the U.S. recycling rate is about 33 percent. While this shows some improvement over previous years, there are many steps we can take to increase recycling and reduce…
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Jiujitsu is a fighting system that was developed in Japan for warfare from the 12th to the 19th centuries. It has since become a martial art that is widely practiced all over the world. Jiujitsu teaches numerous techniques that can…
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December 30, 2013 Diet and Nutrition
There are so many weight loss programs from which to choose that prospective dieters often wonder whether there is one that really works. The answer depends on the individual because everyone has a different metabolism and different weight loss goals….
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There are so many ways to buff your belly, tone your tummy or activate your abs without having to invest in expensive equipment or waste gas money driving to the nearest gym. In fact, one of the best overall ab…
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December 30, 2013 Skincare and Beauty
Spas use body wraps to allow ingredients and botanicals to penetrate deeper into the skin. The body is usually dry-brushed or exfoliated, ingredients are spread all over the body and then the body is wrapped, producing heat for better product…
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According to the University of Maryland Medical Center, the following medical conditions can cause you to experience foot pain: arthritis (especially osteoarthritis), diabetes, fracture, obesity and pregnancy, as well as some medications. Other possible causes of foot pain include ill-fitting…
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Overview A total testosterone test, also known simply as a testosterone test, is a procedure that measures the levels of testosterone present in the blood of men or women. Doctors can use the test to help diagnose a number of…
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1. Self Study For those who are a shy about learning a new physical activity, self-study may be the best way for learning Zone Pilates. Pilates DVDs and VHS tapes are inexpensive and effective. You can bring the world’s greatest…
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Overview The K2 Ski Co. is one of the most versatile manufacturers in the winter sport equipment market. They produce skis for racers, powder skiers, Telemark skiers and terrain park enthusiasts. K2 makes a unisex, a male-specific and female-specific model…
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