A weight room has the ultimate benefit of convenience. It is located indoors, stacked with equipment, and away from the weather. Within a weight room, you will find yourself surrounded by free-weights and machines. It is easy to feel overwhelmed….
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December 30, 2013 Diet and Nutrition
Overview Getting enough calcium from food alone can be challenging if you have a milk allergy. Even individuals who eat dairy products sometimes supplement with calcium to prevent deficiency and frail bones. Fortunately, most calcium supplements are relatively inexpensive and…
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The University of Connecticut Health Center states that almost everyone experiences atrophy of the brain, also called cerebral atrophy. Atrophy of the brain changes the structuring of the brain, specifically an enlargement of the sulci which are the indents on…
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December 30, 2013 Sexual and Reproductive Health
Fetal development begins before a pregnancy may even be noticed, and the fetus undergoes rapid development in the 40 weeks of gestation spent in the mother’s uterus. According to the University of Maryland Medical Center, the three main stages of…
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December 30, 2013 Senior Health
Arthritis is pain and swelling of the joints says the National Institutes of Health. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused by injury and age. Rheumatoid arthritis is an autoimmune disorder in…
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December 30, 2013 Children's Health
1. Few Parents Understand Though many parents are indeed equipped in many ways to bring a child into the world and raise him or her successfully, a little insight into human development can go a long way. General time frames…
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Overview Comfort bikes and mountain bikes are different styles of bicycles. Mountain bikes are designed for off-road riding, while comfort bikes are designed for casual riding on pavement, though riders use both types of bikes on paved roads. Mountain and…
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Air pollution within homes and businesses is estimated by the Environmental Protection Agency to be two to five times more concentrated than it is outside of the home. In America, where people spend 90 percent of their time indoors, the…
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Overview The West Indian or Barbados cherry, also called acerola, is a large shrub native to the tropical and sub-tropical parts of the Americas. The edible portion is a small green fruit with thin skin which turns red as it…
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December 30, 2013 Children's Health
1. Sooner Than you Think At conception, the brain begins to develop and within four weeks of conception, the early shapes of the brain and spinal cord are detectable. During pregnancy, optimal health and nutrition are critical to the healthy…
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Overview Fat loss occurs when the amount of energy expended by the body through exercise and daily activities exceeds the amount of energy consumed through food. During sleep your body expends about 50 to 100 calories per hour. However, during…
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December 30, 2013 Mental Health
Overview Gastroesophageal reflux, commonly called acid reflux, is a condition that affects approximately one in 20 babies less than one year of age. Although many babies may spit up after a feeding, chronic gastroesophageal reflux causes symptoms that lead to…
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With the advent of the green living movement, taking steps to conserve water is considered socially responsible because water is not a renewable resource. Trying to cut back on water usage can be beneficial to your finances as well, in…
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Overview Gout is a condition in which deposits of uric acid build up in the joints, particularly the big toe. Gout causes excruciating pain and inflammation of the affected joints. Patients with gout can take medications to relieve their pain…
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Exercises for wrist injuries, if done daily, can increase your joint’s range of motion and improve your endurance while improving your strength. Your functionality will improve as will your independence. Be sure to consult with your medicare provider prior to…
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Pilates is an exercise discipline that emphasizes proper breathing, correct spinal alignment and complete concentration on smooth-flowing movement. Pilates is a rapidly growing exercise trend with an emphasis on the quality of movements over quantity of repetitions. You can use…
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December 30, 2013 Diet and Nutrition
1. Ask Questions Today’s quick doctor-patient encounters don’t lend themselves to asking questions about medications, but do it anyway. Some prescription drugs cause weight gain, while others are weight neutral or associated with weight loss. Find out where your drug…
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December 30, 2013 Diet and Nutrition
Overview Body mass index, BMI, is an indirect measure of total body fat. It is based on both measures of height and weight and is a relevant measure for adult men and women in assessing the risk factors for developing…
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December 30, 2013 Mental Health
If you worry that your child is suffering from an anxiety disorder, you’re not alone. 13% of children and adolescents suffer from an anxiety disorder according to Worry Wise Kids. The site claims that anxiety is the most prevalent mental…
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December 30, 2013 Diet and Nutrition
The Food and Drug Administration (FDA) says, “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” Omega-3 fatty acids are concentrated in fish oil and can…
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December 30, 2013 Diet and Nutrition
Overview Gaining muscle mass requires consistently eating more calories than you expend on a daily basis. This environment, known as a positive energy balance, positions the body to add on to itself. If your goal is to gain muscle and…
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1. Take Charge Ringing. Buzzing. Swooshing. The phantom sounds of tinnitus in your ears can be irritating and sometimes, loud enough to be debilitating. But you can fight tinnitus by taking care of your overall health (both physical and psychological)….
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Herbal breast enhancers are appealing to many consumers. Because they are inexpensive and available without a prescription, some women turn to them as a natural alternative to invasive cosmetic surgery. However, experts like Mayo Clinic’s Dr. Sandhya Pruthi sternly warn…
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Overview The game of football is truly survival of the fittest. Note that this isn’t survival of the strongest. When two players collide, the person who most often “wins” the collision is the one able ignite a burst of energy…
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December 29, 2013 Skincare and Beauty
Allergic contact dermatitis can strike anyone from rustic outdoorsmen who tangle with poison ivy, to urban fashionistas with a yen for nickel jewelry. The objects to which certain individuals respond with allergic sensitivity vary, but the symptoms of allergic contact…
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Communication is the cornerstone of any relationship. Good communication skills can bolster and improve a romantic partnership, and poor communication can undermine it. You might believe that if you are in love, good communication will happen easily and naturally. Realistically,…
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1. Try Creams and Lotions You may be able to clear up mild acne with over-the-counter creams or lotions. These products work by drying up oil, killing bacteria and helping your skin slough off dead cells. Pick them up in…
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Overview Depression refers to numerous illnesses that involve negative emotions, such as loneliness, purposelessness and sadness, that interfere with a person’s usual life. According to the National Institute of Mental Health, the most common forms are major depression, characterized by…
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Overview Red, itchy skin is the hallmark of eczema, an uncomfortable inflammatory skin condition that may be caused by allergies or high sensitivity levels. Eczema is especially common in children. If you have eczema, you may combine herbal remedies with…
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Solar energy systems use silcone panels to collect heat energy from the sun. While high initial costs have prevented the widespread use of solar energy, more and more consumers are turning to solar power to avoid the financial and environmental…
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