Overview As you get older–or even sometimes at the end of a long day–it seems memory and concentration decline. Several supplements are available to boost memory and even some prescription medications to treat the progression of memory loss related to…
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1. Accept the Limits of Osteoarthritis Prevention Osteoarthritis is unavoidable to some degree, but you can reduce its severity by taking care of your joints. Osteoarthritis can be demonstrated in almost everyone over the age of 40, though people may…
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December 29, 2013 Skincare and Beauty
Diabetes is a disease characterized by too much glucose or sugar in the blood. All parts of the body, including the skin, are affected by diabetes. People with diabetes are more susceptible to common skin conditions, such as bacterial and…
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December 29, 2013 Diet and Nutrition
Extracted from the livers of cod fish, cold pressed cod liver oil contains high amounts of fatty acids essential for proper body functioning that the human body cannot produce them itself, according to the University of Maryland Medical Center. Cod…
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Overview According to the American Diabetes Association, diabetes is a growing problem in the United States–more than 1.6 million people are diagnosed with the condition every year, and as many as 5.7 million people have diabetes and don’t know it….
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December 29, 2013 Diet and Nutrition
Overview The Body Mass Index, or BMI, is a measure of weight relative to height. It is widely used as a predictor of body fat and as a screening tool to identify potential weight problems and other health risks. BMI…
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December 29, 2013 Diet & Nutrition
The Sugar Busters Diet is based on eliminating foods with a high sugar content from the diet. The concept of the diet is fairly sound. By reading labels and watching for key words you can drastically reduce the amount of…
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December 29, 2013 Skincare and Beauty
Oily skin occurs when the sebaceous glands produce excess oil. According to MedlinePlus, a service of the U.S. National Library of Medicine, genes and hormones play the most important role in an individual’s susceptibility to oily skin. Contrary to popular…
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December 29, 2013 Skincare and Beauty
Dry saunas, more traditionally known as Finnish baths, are wooden enclosures that provide heat therapy at high temperature and low humidity. Saunas have been used in Finland for approximately 2,000 years, according to researchers, and many users swear by their…
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1. Joint Pain Osteoarthritis is the most common of all arthritic disorders, and tends to emerge slowly over many years’ time. Although the condition can occur at any time in adulthood, it becomes more and more common with advancing age,…
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December 29, 2013 Skincare and Beauty
Rosacea, an inflammatory skin problem characterized by facial redness, pimples, visible blood vessels and watery eyes, affects 16 million Americans, according to the National Rosacea Society. Although causes and cures for rosacea are unknown, certain triggers, such as alcohol, caffeine,…
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Facial lines and wrinkles occur as a natural part of the aging process, although sun damage and smoking may contribute to their severity. Taking good care of the skin helps reduce the formation of wrinkles, though everyone develops them sooner…
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Overview Heart rate training formulas help you calculate your target heart rate, or the number of beats you want your heart to beat while you exercise. You can determine your target heart rate using the maximum heart rate formula or…
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December 29, 2013 Diet and Nutrition
The DASH (Dietary Approaches to Stop Hypertension) diet plan is easy to use if you have common sense. Fresh, wholesome foods are best and can be enjoyed often. A few life-changing tactics can make this diet work for just about…
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December 29, 2013 Senior Health
Coconut oil, extracted from fresh or dried coconut meat, is a versatile and widely used emollient and lubricant. Unprocessed, virgin coconut oil retains its coconut flavor and scent and, due to its high saturated fat content, becomes solid at 75…
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December 29, 2013 Skincare and Beauty
Overview Citric acid is found in a variety of fruits and vegetables, but is most concentrated in citrus fruits such as lemons and limes. Used as a natural preservative, it is also added to sour the taste to foods and…
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December 29, 2013 Mental Health
The stages of grief usually apply to grief following the death of a loved one. When you suffer a breakup from a relationship, however, you can apply the same stages of grief to your feelings immediately following it. Understanding the…
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The U.S. Environmental Protection Agency, or EPA, estimates that Americans consume 43 billion gallons of water per day for domestic purposes only. Domestic purposes include all avenues of water use except power plants, agricultural, industrial and mining. With more than…
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1. Simple Heat Heat is an all-purpose and age-old remedy for all types of musculoskeletal pain. Soaking in a hot bathtub — or, better yet, an Epsom Salt soak — can be comforting. Use a heating pad while resting. Make…
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December 29, 2013 Diet and Nutrition
For participants in the Boy Scouts of America program, learning about wilderness survival is not only a way to earn a merit badge, it can also be a life saver in the event of getting lost during a camping trip…
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December 29, 2013 Skincare and Beauty
Overview Psoriasis is a chronic disease that causes unsightly rashes to appear on the skin. The sores, which can bleed or weep, can cover large areas of skin. Itching and pain can occur with the rash and a specific form…
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December 29, 2013 Diet and Nutrition
If you are looking to add acai berry to your diet for either the treatment of minor health ailments or as a natural vitamin, you should also be aware of the possible negative side effects associated with the herb. Widely…
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December 29, 2013 Children's Health
Overview More and more children are diagnosed with hyperactivity or attention-deficit hyperactivity disorder, often called ADHD, each year, according to Medscape.com. Parents find themselves looking for solutions to calm their high energy children, either in combination with medication or to…
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December 29, 2013 Skincare and Beauty
Contact dermatitis can mean many things to many very itchy people. The American Academy of Allergy, Asthma and Immunology describes this condition as having a “broad ranges of reactions.” Allergic contact dermatitis is caused by the direct contact of the…
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Chronic diseases refer to those that are persistent and long lasting and that may develop slowly rather than rapidly, such as acute diseases. Communicable diseases, also known as infectious diseases, are those that can be acquired from humans and animals…
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A pedometer is a basic fitness tool that is worn on the hip and measures the number of steps that a person takes. Some pedometers also record calories burned, distance walked, time spent exercising and body mass index. Your activity…
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December 29, 2013 Sexual and Reproductive Health
Overview Amniocentesis and chorionic villus sampling (CVS) are two types of invasive tests administered to pregnant woman to gain information about the health of the fetus. These tests could potentially harm the fetus or jeopardize the pregnancy, so doctors generally…
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December 29, 2013 Skincare and Beauty
Overview Brown spots on the skin are caused by overexposure to the sun and environmental toxins. These factors cause excessive melanin production in the skin, worsening as we age. Brown spots are referred to as liver spots or age spots…
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December 29, 2013 Skincare and Beauty
If the natural course of aging leaves you with loose skin around your face and additional wrinkles, a rhytidectomy or “face lift” may be effective at tightening your skin, minimizing wrinkles and helping you recapture your youthful appearance. Before undergoing…
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If you have an upcoming engagement that involves a bathing suit and exposure of your stomach, there is no need to panic. To develop a nice set of abs quickly, you need to blend the right exercise habits with dietary…
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