1. Diet for Gout Gout involves an accumulation of uric acid crystals in the tissues, irritating the joints and creating acute inflammation. Uric acid is a normal metabolic waste product created from the digestion of proteins. However, when protein intake…
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1. Eat More Fruits and Vegetables Than Breads and Animal Products Gout results from a combination of an excess of uric acid in the bloodstream and inadequate water to keep the uric acid suspended in solution. When this occurs, the…
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December 29, 2013 Senior Health
1. Standard Drug Therapy The standard medical approach to treating rheumatoid arthritis involves the use of immunosuppressive and anti-inflammatory drugs. While these pharmaceuticals may help manage the pain and control the inflammatory process, they do not correct or cure the…
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There are several types hybrids on the market, with more being added each year, creating more efficient, more powerful hybrid vehicles. According to Consumer Reports, hybrids produce 29 percent less smog-forming nitrogen oxide than conventional cars, making them better for…
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Sea bass are a favorite of saltwater anglers because of their size, the challenge they present and their tastiness on the dinner plate. If you’re looking to catch your limit the next time you head out for some sea bass…
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Between 1950 and 2000, while the population of the United States doubled, the demand for water nearly tripled, according to the Environmental Protection Agency. Americans use 100 gallons of water each day, and by 2013, 36 states anticipate water shortages….
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1. Acute Onset of Joint Pain Gout pain usually comes on suddenly, frequently in the big toe. The sufferer may simply awaken in the morning or the middle of the night with acute pain that is not preceded by a…
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Overview The first methods of processing cane sugar didn’t remove all of the molasses from the sugar, giving it a brownish color. Modern processing methods normally remove all of the molasses from cane sugar, so processed sugar is completely white….
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Overview Crappies are easy to fish for. Once filleted, they make a tasty meal. The two types of crappies, black and white, look similar and are difficult to tell apart. The largest black crappie caught in Minnesota is recorded at…
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The term, pollution, is used mostly to refer to contamination of the outdoor environment. Some of the most dangerous sources of pollution, however, are chemicals that are commonly used or found inside our homes and offices. While some sources of…
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Overview A fishing rod is an essential part of the fishing experience. It provides a means to cast your bait at a distance and with accuracy. It also allows you to control a hooked fish more easily, making it more…
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Gout occurs when the blood contains too much uric acid, either because the body is producing too much of it or because it isn’t getting rid of enough of it. This causes small crystals to form in and around a…
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Bowflex home gym machines use a power rod system that provides resistance when performing an exercise. The machines offer dozens of exercises designed to target all the major muscles of the body, including the chest, back, shoulders, arms and legs….
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Whether you’re an advanced golfer or have just picked up a club for the first time, the golf swing is the foundation for your game. Without a good swing the game of golf can quickly descend into an exercise in…
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Overview Acupressure is a form of traditional Chinese medicine closely related to acupuncture. Because it uses touch instead of needles, most people can practice this ancient healing art at home to relieve headaches, nausea, stress and other common ailments. Pressure…
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December 29, 2013 Mental Health
Snoring can be a problem for those who do it and those who have to listen to the racket. In some cases, snoring can be a symptom of a serious sleep disorder that requires medical attention. In other cases, snoring…
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1. Elderly are Unaware of Stroke Symptoms Despite a push to educate the public on symptoms of stroke, the elderly are still at risk for unidentified symptoms of stroke. Research shows that older adults do not always recognize their symptoms…
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Overview Heart monitors are useful for those training for an endurance event, individuals participating in strenuous exercise and those who have heart conditions in which a physician has set heart rate limitations. Heart rate monitors measure heart rate in real…
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Liver problems associated with alcohol use and abuse involve the irritation, inflammation and scarring of the liver. It typically develops after years of excessive drinking, explains the National Institutes of Health. This can eventually damage the liver, affecting its ability…
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Overview Most babies spit up. The medical term for this common act is gastroesophageal reflux, which is also referred to as acid reflux. Although reflux doesn’t bother some babies, it can be uncomfortable and even painful for others. Severe cases…
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Approximately one dollar out of every five spent on energy is used in homes, according to Home Energy Saver, a U. S. Department of Energy website. That amounts to approximately $241 billion consumers are spending on energy in their homes…
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The use of marijuana, or cannabis, is widespread in the United States. At least 40 percent of Americans have tried it. Marijuana use among adolescents and teens is high, with 20 percent of all 12th graders describing themselves as current…
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1. Treat with Medication There are several variations of tonsillitis: acute, recurrent and chronic. All of the variations refer to an inflammation of the pharyngeal tonsils. Tonsils, themselves are lymph nodes that are located on both sides of the throat….
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December 29, 2013 Diet and Nutrition
Over half of all Americans are overweight, and with this comes a higher risk of weight-related diseases like cancer and stroke, according to the University of Maryland Medical Center. The foundation of basic weight loss revolves around expending more energy…
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December 29, 2013 Diet and Nutrition
Overview Interval workouts for weight loss alternate very intense bouts of exercise with a recovery period, or a less intense bout. The “Strength and Conditioning Journal” reports high-intensity interval training, or HIIT, burns a larger amount of calories and uses…
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December 29, 2013 Diet and Nutrition
Overview Weight-lifting provides numerous benefits for your body and health if you perform your routines correctly. Since our society has become more sedentary because of technology and less demand for physical labor in the workforce, weight-lifting can help you become…
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Overview Spinning, or indoor cycling, is an intense cardiovascular workout that burns calories quickly. While many choose to participate in spinning classes with an instructor, you can also spin on your own. Whether you’re trying to lose weight, increase endurance…
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If you have a curved spine, or scoliosis, you may experience more back pain and stiffness that the average person. Your abnormal spine curvature can make everyday tasks more difficult due to your unusual posture. Some people with a curved…
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The five steps of grieving were suggested in psychiatrist Elisabeth Kübler-Ross’s book “On Death and Dying” in 1973. Since then she has gone into deeper detail on the steps in another book, “On Grief and Grieving.” Dr. Kubler-Ross contends that…
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Watery eyes, or epiphoria, occur when the eyes produce too much tears or when the tear ducts fail to drain properly. While tears are necessary for lubricating and protecting the eyes, excessive tearing is uncomfortable and unhealthy. Determining the cause…
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