Remedies to help hair grow faster can point you in the direction of living an overall healthier lifestyle. They can range from using hair-healthy techniques to nourishing your body and hair from the inside out. To reap the best results, you need to use the remedies consistently and diligently. Your hair health is a reflection of your overall health, so treat it wisely.
Choosing Hair-Healthy Lifestyle
Choosing from a variety of natural remedies can help you grow hair faster. Start exercising to keep your circulation moving to and from your scalp. Or, start giving yourself a scalp massage with or without an oil treatment, says hairboutique.com. Also get plenty of rest, reduce your stress level and quit smoking to maximize your hair growth potential.
Getting Your Zinc
Zinc, a trace mineral, is essential for growing healthy hair. By enhancing your immune functioning, zinc stimulates your hair growth. states holisticonline.com. You can improve your hair by either taking zinc supplements or eating foods that are good sources of zinc. High amounts of zinc are found in high-protein foods, says the National Institute of Health. The richest sources of zinc are beef, pork and lamb. Fish is a rich source, but it contains less than red meat. Chicken is another rich animal source, with more zinc being found in the dark meat than the white meat. Other good food sources of zinc include legumes (otherwise known as beans), peanuts and peanut butter.
Being gentle with your hair will help your hair grow faster in a variety of ways. Using gentler hair treatments for tints, bleaches and straighteners will help your hair grow healthier and faster. Start brushing your hair gently to avoid damaging your hair shaft, which causes breakage and hair loss. Use a wide-toothed comb when untangling your hair after shampooing it. Use hair care products that contain natural, organic ingredients that do not damage your hair shaft like harsh chemicals do. Harsh chemicals make hair growth very difficult or impossible. Stop pulling or twisting on your hair and start treating it with more respect to help it grow faster, says hairboutique.com. You can also improve your hair growth by avoiding tight hairstyles such as buns, braids and ponytails, says the Mayo Clinic.
Use Nutrient-Rich Hair Products
Use products that contain hair-healthy nutrients as part of the ingredients to help your hair grow faster. Hair care products include shampoos, conditioners, styling gels, oil treatments, hair sprays, thickening agents and serums. Buy and use products that have niacin, protein, biotin, pantothenic acid (vitamin B5), inositol, vitamin C, vitamin E, zinc and/or coenzyme 10 in them, states holisticonline.com.
Eat a Well-Balanced Diet
Eating a well-balanced diet is essential to the overall health of your hair, states the Mayo Clinic. A well-balanced diet, with foods from all food groups, will promote hair growth. Poor nutrition is a leading cause of poor hair health, which can interfere with growing your hair faster, says the Mayo Clinic. Make certain you do not participate in any fad diets, crash diets or develop any eating disorders. These all hinder your ability to get proper nutrition to your hair. Improper nutrition will not help your hair grow faster.
Be certain you get enough protein in your diet, because it can help hair growth. Your hair is made mainly of protein, say the Mayo Clinic and hairboutique.com. Food sources include brewer’s yeast, soy, fish, eggs, beans and dairy products.