January 12, 2014 Skincare and Beauty
Some women experience back pain, physical discomfort and self-confidence issues because of their breast size. While surgery is an option for breast reduction it might not be the right choice for every woman. For the women wishing to avoid the…
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January 12, 2014 Senior Health
Overview Heart health is essential to the health of all other organs. Because your cardiovascular system, including the heart and blood vessels, is essential for maintaining your physical well-being, keeping your heart healthy is critical. Doing so requires getting adequate…
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January 12, 2014 Diet and Nutrition
Overview A training plan with weight loss goals in mind should consist of strength training and interval training followed by stretching, and accompanied by a healthy diet. While it is important for the body to move, it is more important…
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Your knee joint is at high risk for injury, “with 5.5 million people visiting orthopedic surgeons due to knee problems each year,” the American Association of Orthopedic Surgeons reports. Twisting the joint during activity can create stress and cause injury…
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Omeprazole is the generic form of Prilosec and is in a drug class called proton pump inhibitors. It treats gastroesophageal reflux disease and laryngoesophageal reflux disease. The mechanism of action of omeprazole decreases stomach acid production by blocking the pumps…
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January 12, 2014 Skincare and Beauty
Overview According to the American Cancer Society, skin cancer is the leading cause of cancer in the U.S., and the number of cases continues to rise steadily. Several steps can be taken to prevent skin cancer, such as using sunblock,…
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Overview At 34-miles long and just a few blocks wide, South Padre Island, Texas is a small active vacation destination. The island is a summer retreat for inland Texans looking to hit the beach. The resident population includes folks from…
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Overview Trampolines thrill many children—the sense of weightlessness and the ability to perform complicated jumping maneuvers still attract many adults as well. However, trampoline fun comes at a heavy price, leading to so many injuries that the American Academy of…
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Overview Grief is a normal reaction to any major loss. Most people move through grief without the help of a mental health professional. However, the healing process can be stalled. Multiple losses or the sudden or traumatic loss of a…
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January 12, 2014 Women's Health
1. Cotton to It Wear cotton underwear and pantyhose with a cotton crotch to prevent vaginitis caused by yeast infections. Cotton next to your skin reduces moisture. Shuck your underwear before you go to bed. Sleeping in the raw will…
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The best equipment for weight loss helps you burn calories but also accommodates any physical limitations you might have. The equipment should provide a movement that you find comfortable and enjoyable. Although exercise equipment helps you to lose weight, remember…
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1. Expect Muscle Studies ALS (amyotrophic lateral sclerosis) is a disease with symptoms that are so common to other disease processes that doctors often overlook it in the initial stages. Since there isn’t one specific test that is conclusive to…
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Overview Allergies to milk and eggs present themselves in early childhood. According to the Food and Anaphylaxis Network, approximately 2.5 percent of children under the age of three are allergic to milk and approximately 1.5 percent of young children are…
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January 12, 2014 Diet and Nutrition
When you make the decision to lose 100 pounds, make it a long-term goal, not a short-range plan. Remember that it took time to gain the weight, so give yourself enough time to take it off. The Mayo Clinic advises…
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Overview Mountain bike maintenance can often leave even the most experienced riders heading straight for a professional repair shop. But this shouldn’t always be the case. Fitting a new set of forks is a prime example of a task that…
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Overview Cocoa Beach, located on the central part of Florida’s East Coast, is nestled in the area known as the Florida Space Coast. For decades, tourists have visited the area to see the Kennedy Space Center and watch shuttle launches,…
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January 12, 2014 Senior Health
Whole foods are any natural foods that are unprocessed. The Mayo Clinic says the best whole foods are high in fiber, vitamins, minerals and other nutrients. They are also an excellent source of antioxidants such as vitamin E, vitamin A…
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Herbs that improve memory usually accomplish that task by helping with blood circulation to the brain. Any lifestyle choice that inhibits circulation–drinking alcohol or smoking cigarettes, for instance–will affect the brain, robbing it of vital nutrients. By improving the circulation,…
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Overview Although healthy eating and cardiovascular exercise typically come to mind as key weight-loss strategies, weight training should also be included in the mix for both men and women. Consistent weight training increases muscle mass, and this increase in lean…
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January 11, 2014 Sexual and Reproductive Health
Tobacco users who believe their right to smoke hinges on accepting the personal risk don’t take into account the wider harm that smoking cigarettes does to children, adults and the economy. Diseases related to smoking create serious health problems for…
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1. Recognizing the Symptoms of Neonatal Hypothyroidism The symptoms of neonatal, or congenital, hypothyroidism may be difficult to diagnose without a blood test, though there are warning signs that you can watch out for. Infants who are suffering from hypothyroidism…
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Overview The medial collateral ligament, or MCL, is a ligament on the inside of the knee that helps resist side-to-side movement of the knee. The MCL connects the femur, or thigh bone, to the tibia, or shin bone. Injury to…
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Your feet, hands, and face are particularly susceptible to frostbite, so keeping these extremities properly covered is crucial when spending time outdoors in cold temperatures. Even after returning indoors on a wintry day, your feet may remain cold, feeling numb…
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January 11, 2014 Skincare and Beauty
Today there are many chemicals and toxic ingredients in skin care products that are produced and used worldwide. Although product manufacturers use these ingredients to help preserve a product or enhance product spreadability, they are not educating the consumer on…
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Overview Gallstones are formed in the gallbladder when digestive fluids produced by the liver solidify. They can range in size from tiny to about the size of a golf ball, according to Medline Plus. People can develop a single gallstone,…
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Basketball is a game that requires speed, quickness, athletic ability and talent. Players can do drills that help them improve their skill level. It’s vital for players to build on their strengths and improve their weaknesses. Drills to improve shooting,…
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1. Check for Viral and Allergy Symptoms First Your trouble breathing may manifest itself as wheezing, coughing, shortness of breath, nasal congestion or other symptoms. If mucus in the nose is making inhalation difficult, assess the additional warning signs. Sneezing…
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Overview Degenerative disc disease is a condition of excessive wear and tear on the spinal discs, similar to the way arthritis affects cartilage. There is no single, defining characteristic of degenerative disc disease; it encompasses a whole range of disc…
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Various herbs and spices comprise an important element in traditional and modern medicine. You may incorporate such plants into your daily routine as an all-natural supplement or treatment for a health problem, but just because it’s all-natural doesn’t mean it’s…
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January 11, 2014 Diet and Nutrition
Overview If you only have 24 hours to experience the Windy City, you have plenty of options. You can opt for tourist activities like Navy Pier or Wrigleyville, but some of the best things to do in Chicago are fun…
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