Many people have heard that human growth hormone, hGH can slow the aging process and make them healthier in many different ways. This hormone is naturally produced by the pea-sized pituitary gland at the base of the brain, and its…
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January 12, 2014 Skincare and Beauty
Overview In a never-ending quest to keep skin silky smooth and free of hair, the average woman spends more than 58 days over the course of a lifetime removing unwanted hair, according to a 2008 Zoomerang survey. While men do…
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Diabetes mellitus affects the body’s ability to produce insulin, resulting in high blood sugar. Insulin changes blood sugar, or glucose, into energy to fuel the body’s muscle and tissue. Serious health complications result from excess glucose including heart disease, nerve…
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The destructive effects of smoking are well documented. Increased knowledge of the precise ways in which smoking destroys health can provide motivation for those seeking to quit, as well as powerful ammunition for those who wish to helped a loved…
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Diabetes, which according to the American Diabetes Association affected 23 million Americans in 2007, or 8 percent of the population, can cause devastating health problems, including vision loss, heart disease, loss of feeling in extremities, increased risk of infection, and…
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The thought of air pollution often evokes images of factory smoke stacks and smog surrounding urban areas, but the air you breath in your own home can be just as dangerous. In fact, because people spend 90 percent of their…
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January 12, 2014 Diet and Nutrition
Protein is an essential part of the human diet. It’s vital for maintaining the immune system; building muscles; making blood cells, hormones, and enzymes; and healing from injuries, according to the University of New Hampshire. Proper protein intake depends on…
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Optimal exercises to improve thigh and butt tone are ballet plies, tendu and standard forward lunges. These exercises target your outer thighs and hips as well as their supporting abdominal and gluteal muscle groups. Don’t be misled by the apparent…
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1. Reduce Fever and Pain Hand-foot-mouth disease requires no medication and will go away on its own after a few days. However, children can experience quite a bit of discomfort and will probably want something to make them feel better….
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How did you ever get a date before the Net? Online dating sites offer a wealth of interactive features, quizzes, scorecards and similar tools that purport to help you find your perfect match. But maybe you’re disillusioned by the connections–or…
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Making small adjustments to your lifestyle to conserve energy will not only provide you with a lower utility bill, but it will also give you satisfaction to know that you are doing your part to protect the environment. There are…
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Overview Hawaii’s major islands, Oahu, Maui, Kauai and the Big Island of Hawaii, offer a seemingly unlimited amount of outdoor pursuits. Each island possesses its own unique qualities, but what they all have in common, beautiful scenery, mild climates and…
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January 12, 2014 Diet and Nutrition
Overview Chicken fried rice is a dish that primarily consists of chicken and rice, with a few other vegetables. It’s a common dish in Asian cuisine and you can prepare it at home if you have a wok. The fat…
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1. Attend a Holistic Health Fair Since alternative and complementary therapies are growing in popularity, practitioners such as reflexologists, massage therapists, Reiki practitioners, acupuncturists and other healers will often participate in one-day events offering demonstrations of various services as well…
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1. Relieving Occasional Shortness of Breath If you have very mild asthma that is usually allergy- or environment-related, your doctor may prescribe a bronchodilator on an as-needed basis only. Short-acting beta-2 agonists are used for short-term care. You can alleviate…
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Reducing your water use means you are not only conserving a precious natural resource. You also are using less electrical energy from water treatment plants and reintroducing less toxins into the air from clean water production. Take small steps every…
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Diabetes and exercise are interrelated—exercising daily decreases diabetic complications such as heart disease, high blood sugar and obesity. Physical activity is not only safe, but highly recommended, reports Health.com. The American Diabetes Association advises that physical activity reduces glucose levels,…
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Overview Dr. Tim Noakes in his book “Lore of Running,” says that every foot strike when running creates a force of three times or more of your body weight. With this in mind, if you are suffering from a running…
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Hypertension, also known as high blood pressure, occurs when the force of the blood against the blood vessel walls increases enough to cause damage. Hypertension damages blood vessels in the kidneys. The most common renal complications from damaged kidneys include…
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Overview Managing dating and relationships can be a struggle, from meeting someone to the first date through a possible engagement. Whether you’ve always been single or are newly dating again, dating etiquette can help you understand relationships, particularly in the…
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Cortisol is a naturally-occurring hormone released when the body is under stress, which regulates the function of a number of tissues throughout the body. Cortisol production is tightly regulated, and too much or too little cortisol in the blood can…
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1. Get Daily Lumbar Punctures for Drainage One of the first methods a doctor will use to treat hydrocephalus are daily lumbar punctures. A lumbar puncture creates an opening where excess cerebrospinal fluid can be drawn off. This relieves pressure…
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Caffeine is a stimulant that naturally occurs in certain foods like tea, coffee and chocolate. It can also be added to foods and is sold as over-the-counter (OTC) stimulants. The Mayo Clinic says that moderate caffeine intake is okay, but…
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Overview Located in Central Florida, Orlando is a hub for engaging activities–especially outdoors. Its Southern location makes the weather warm for most of the year, so it’s easy to spend your day in the sun while you’re there. Whether you…
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January 12, 2014 Sexual and Reproductive Health
Overview Having a baby changes the way a woman lives her life. During the pregnancy and afterward, women have to learn to make lifestyle changes and sacrifices to ensure they are meeting all of their baby’s needs. Anticipating these changes…
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Patients who notice that they have started to bruise more easily may be experiencing a variety of conditions. Easy bruising can indicate a common change associated with age or an abnormal condition that needs to be diagnosed and treated. Normal…
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Overview Mercer disease is actually an incorrect name given to MRSA disease, methicillin-resistant Staphylococcus aureus, derived from the direct pronunciation of the acronym. MRSA occurs when Staphylococcus aureas bacteria that have become resistant to the antibiotic methicillin and other antibiotics…
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January 12, 2014 Skincare and Beauty
Overview Genetics and the aging process cause most cases of hair loss. In fact, male pattern baldness and female pattern baldness account for the majority of hair-loss cases. Only a small percentage is attributed to other, less common, reasons. Nearly…
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Overview The American Cancer Society reports that in 2008, one out of five people considered themselves smokers. Even though the dangers of smoking have been established, it is still nearly impossible for some people to quit. If you smoke, you…
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1. Address the Causes of Hypopituitarism Hypopituitarism, a medical condition that results when your pituitary gland fails to create essential hormones, can be caused by a number of factors. Head trauma, stroke, tumors and other brain conditions can put you…
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