Hot yoga is any yoga practiced in a hot room–usually between 90 to 105 degrees. Bikram Choudhury is the pioneer of hot yoga with his copyrighted sequence of poses in Bikram yoga. Some gyms and yoga studios offer their own…
Read more
January 12, 2014 Diet and Nutrition
Overview Diabetes is a health problem caused by high peaks of sugar in the blood, which the body cannot control on its own. These peaks of glucose or blood sugar are caused by a number of reasons, of which ingestion…
Read more
When doing back training, each section of the back should be worked with specific exercises to get the most from your workouts. The lower back contains a collection of muscles that start up by the neck and run vertically down…
Read more
January 12, 2014 Mental Health
Anxiety is a condition characterized by irrational, recurring feelings of nervousness or fear. There are many different types of anxiety disorders, all of which share the same basic features of excessive worry and uneasiness. Understanding the symptoms of common types…
Read more
Overview Breathing is a fundamental process needed to sustain life. Still, it is only a part of the complex oxygen, carbon-dioxide swapping cycle called respiration. This process begins upon inhalation, allowing oxygen to flow deep within the lungs and pass…
Read more
January 12, 2014 Mental Health
1. Practice Deep Breathing Techniques Deep breathing is a meditative exercise that helps establish mindfulness, an awareness of the rhythms and sensations of your body that allows you to refocus energy. You can use it when obsessive thoughts or compulsions…
Read more
Overview Full of natural wonders, gorgeous beaches and unique attractions, Maui is an ideal island for family vacations, with plenty of activities to please both parents as well as kids. Visit an Educational Center or Museum Aquariums, nature centers and…
Read more
January 12, 2014 Diet and Nutrition
Overview Orange County can be found in the southern part of California and encompasses 34 incorporated cities. It is a popular tourist destination due to attractions such as Disneyland in Anaheim, as well as many beaches along miles of coastline….
Read more
The natural process of menopause creates a variety of symptoms caused by a drop in hormone production. Ayurveda is a type of medicine originally practiced in India that utilizes herbs and herbal remedies, many of which help those experiencing the…
Read more
1. Look for an Unusually Large Head Children who are born with congenital hydrocephalus have unusually large heads. Their heads are visibly and noticeably larger than regular heads because the insides of their skulls are filled with excess amounts of…
Read more
Overview The head and face of a developing fetus form early in pregnancy at the intersection of several separate sections of tissues. In order for the face to form normally, the tissues must fuse when they come together. If the…
Read more
January 12, 2014 Skincare and Beauty
Overview The hair loss men experience as they age tends to follow a characteristic pattern. The hair above the temples starts to disappear and the hairline recedes until you are left with the familiar “M” shape. A bald spot also…
Read more
In a Reader’s Digest “Marriage in America Survey,” 42 percent of people identified depression as one of the major challenges facing their relationship. Depression can put a drain on even the healthiest marriage, as it is a mental disease that…
Read more
January 12, 2014 Mental Health
Overview Stress is usually the cause of anxiety, which is a way people deal with stressful events. Stress makes people feel frustrated or anxious. Anxiety brings about the feelings of apprehension or fear, according to the University of Maryland Medical…
Read more
Overview Regular physical activity offers many health benefits. It can help you control your weight; reduce your risk of developing heart disease, type 2 diabetes and some cancers; strengthen your bones and muscles; improve your mood; enhance your daily functioning;…
Read more
1. Scratching the Itch When hookworms get under your skin, your skin will feel itchy, and you may develop a red rash where the larvae penetrated. This rash is called “ground itch.” Hookworms also can turn your skin pale, a…
Read more
1. Check for Symptoms Hypogonadism is a condition in which the body’s sex glands fail to produce enough hormones. It can either occur before birth or develop later in life, and it is more common in males than in females….
Read more
Overview Beachcombers and photographers catch Kauai’s earliest rays at dawn, and fitness enthusiasts hike and explore as the sun climbs high in the sky. A trip to Kauai means spending many hours outdoors taking advantage of the oldest Hawaiian island’s…
Read more
The smallmouth bass is a strong fish that provides plenty of action for anglers. Native to the Mississippi River basin, the smallmouth is an introduced species in much of the United States and Canada. Also called a bronzeback, brown bass…
Read more
Overview Comfort shoes are a type of footwear specifically designed for wearing for long periods without discomfort. Made with premium natural materials and often crafted by hand, comfort brands appeal to consumers who appreciate quality construction, durability and foot support….
Read more
Hawthorn is a shrub that is grown in North America, Asia and Europe. A relative of the rose bush, hawthorn produces small berries when the flowers fade, just as rose bushes produce rose hips. The University of Maryland Medical Center…
Read more
Triglycerides are a form of fat found in most meats, or animal products, and in the human body. Hormones in the body produce adequate levels of triglycerides. Individuals with high levels of triglycerides, often caused by excess cholesterol from eating…
Read more
January 12, 2014 Skincare and Beauty
Stretch marks mostly arise as a result of pregnancy. However, they can also be caused by extreme weight gain or loss or fast body growth. They often fade in a year or two. While it is impossible to remove them…
Read more
January 12, 2014 Mental Health
1. Find a Good Therapist Therapy is a very effective treatment for severe depression, helping you to discover the causes of your unhappy emotions and treat the root of the problem. The most common type of therapy is cognitive-behavioral therapy,…
Read more
January 12, 2014 Senior Health
Boswellia serrata, commonly known as Indian frankincense, is native to Indian, Africa and the Middle East. Growing to a height of 12 feet, this moderately long branching tree is traditionally used in the treatment of arthritis, infectious disease and as…
Read more
Kayaking is one of the most exciting ways to explore your local waterways. Many other boats seat more than one person, but the kayak is your own personal vessel. Because it’s smaller than most other paddle boats, it’s more easily…
Read more
January 12, 2014 Senior Health
Overview The electrocardiogram is the most basic tool in a cardiologists diagnostic arsenal. Also referred to as an EKG, the electrocardiogram traces electrical impulses that cause contractions of the heart muscle, known as the myocardium. In a joint effort, the…
Read more
The cardiovascular system is made up of the heart and blood vessels, which work together to deliver oxygenated blood to the body and transport oxygen-deficient blood back to the lungs for reoxygenation. The function of the cardiovascular system may be…
Read more
January 12, 2014 Diet and Nutrition
While many weight loss tips are universal for both men and women, any woman who has ever dieted knows that it can sometimes be much more difficult to lose weight for a woman. Many physiological differences account for this phenomenon,…
Read more
Overview P90X is a fitness program that was founded by Beachbody fitness guru and trainer, Tony Horton. This 12-disc, in-home fitness program claims users will see results in just 90 days. The program is based on variety in the routine….
Read more