The Mayo Clinic touts the benefits of regular exercise to improve your mood, combat chronic disease and manage your weight. Regular 30-minute walks, regular visits to the gym or a daily session with your favorite exercise DVD will help you…
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1. Have Your Eyes Checked Regularly Nearsightedness or myopia in many cases is genetic, meaning you cannot actually prevent it. That being said, there are ways to prevent the complications that can arise when nearsightedness is left untreated. These complications…
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Overview The 2,000-year-old system of physical activity known as hatha yoga emphasizes bringing your body and mind into balance. From the very beginning, yoga training can improve your mental focus as well as your physical strength and flexibility. Yoga provides…
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January 12, 2014 Diet and Nutrition
Losing weight takes dedication, discipline and lots of effort. At times it can seem like you’re going nowhere with your weight loss goals. Sometimes mixing it up and remembering a few simple tips can help jump-start your weight loss efforts….
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January 12, 2014 Skincare and Beauty
Overview Acne on the lower jaw is just like the acne that develops on any other area of the face or body. It results from a combination of different factors, including dead skin and excess oil as well as bacteria,…
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Joseph Pilates began life as a sickly child. He developed his exercise method to overcome his disabilities, but outdid himself by metamorphosing into a super athlete who excelled in balance-oriented sports such as skiing and gymnastics. Pilates believed that the…
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At their most basic, chakras are as centers of energy in various parts of your body, from the top of your head down to your feet. The chakras coincide and merge to create physical, emotional and spiritual health, according to…
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Coaching sports teams can be an exciting and rewarding career, but you may wonder how to break into the profession. Although coaching at the professional level comes with multi-million dollar contracts and media exposure, most sports coaches around the world…
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January 12, 2014 Diet and Nutrition
Overview Want to know how to lose weight fast? Just ask a wrestler. Wrestlers are known for their ability to “drop weight,” shedding pounds in a matter of days before competitions. They might have written the book on quick weight…
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January 12, 2014 Skincare and Beauty
Dry feet can be painful, itchy and unattractive. However, many people who suffer from dry feet try to ignore the symptoms. And left untreated, severely dry feet can lead to infection. However, there is no reason to suffer, since there…
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January 12, 2014 Skincare and Beauty
Overview There is a prevailing myth that the hair of black children does not grow as quickly as the hair of children from other races. This myth is false. The average healthy person’s hair grows at a rate of a…
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The thought of wearing summer clothing makes many people think seriously about fitness. Summer offers many exercise options for those of varying fitness levels. The season also presents safety concerns when it comes to exercising. Assess your personal fitness level…
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The muscles and bones of your hip joints must remain strong to maintain your functional capacity. Your hip joint is a ball and socket joint, which means the muscles of that joint can move your leg bone forward, backward, sideways,…
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1. Change Your Diet Many Meniere’s disease patients report that their vertigo attacks are reduced when following a specific diet, although there is little scientific data to back up the changes in the disease’s behavior. Cutting sodium intake to about…
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The fitness industry is a multibillion dollar business, according to the Sporting Goods Manufacturers of America, and marketers, exercise gurus and manufacturers have capitalized on consumers’ desire to get in shape by creating myriad gadgets and contraptions to help you…
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January 12, 2014 Diet and Nutrition
According to Center of Science in the Public Interest, the American diet is the leading cause of death in the United States. The CSPI says the typical American diet is high in saturated fat, sodium and sugar. This diet leads…
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Glucosamine and chondroitin are supplements widely used to treat pain from osteoarthritis, also known as degenerative joint disease. The National Center for Complementary and Alternative Medicine estimates 27 million Americans suffer from osteoarthritis–the breakdown of the cartilage that cushions bones…
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Roughly 34 percent of home utility costs go to heating, according to the Environmental Protection Agency, or EPA. By taking steps to reduce winter heating needs, you’ll lower your utility bills and help protect the environment from the effects of…
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January 12, 2014 Skincare and Beauty
Overview When a woman’s estrogen level drops, she may experience hot flashes. According to the Gale Encyclopedia of Alternative Medicine, a hot flash is an uncomfortable feeling of heat, starting in the face, throat or chest region and spreading over…
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January 12, 2014 Diet and Nutrition
Overview Being overweight or obese affects 67 percent of Americans older than 20, according to the Centers for Disease Control and Prevention. In an attempt to lose weight, many of these people try techniques that only set them up for…
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Belly fat is usually first on and last off because the stomach muscles, unlike the legs and arms, are not used frequently. Belly fat is associated with an increased risk of heart disease, type 2 diabetes, metabolic syndrome and some…
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1. Watch for Fever Symptoms Your child will develop severe symptoms that include malaise, a high body temperature, chills and sweats when tracheitis begins. Mostly preschool-aged children are affected by this windpipe infection, since kids in this age group have…
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A water jet is a type of dental appliance that can be used in the home. It provides a steady spray of water to remove plaque and clean teeth and is similar to the cleaning tools commonly used by many…
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When describing what he called the “powerhouse,” Joseph Pilates included the abdominal, back and gluteal muscles. Pilates believed these muscle groups worked together to support postural alignment, balance and strength. Pilates and fitness instructors may refer to these muscles as…
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January 12, 2014 Mental Health
Depending on a child’s level of understanding in relation to death and dying, the death of a loved one can ignite a confusing and sensitive grieving process that adults may find hard to understand. Grief support programs for children exist…
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1. Familiarize Yourself With the Different Types Before you know if a loss of muscle coordination is caused by ataxia, you need to define the different types of this physical impairment. Sporadic ataxia, for instance, progresses very slowly and may…
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January 12, 2014 Diet and Nutrition
Overview The city of La Verne in Southern California has a population of 31,638 and is nestled in the foothills of the San Gabriel Mountains and Pomona Valley, just 35 miles east of Los Angeles. Some famous residents include actress…
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January 12, 2014 Diet and Nutrition
Many people enjoy working out from home. It may be more comfortable, convenient and affordable than a gym. Although some exercises can be done without any special equipment, home exercise equipment may help you meet your fitness goals. When selecting…
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January 12, 2014 Diet and Nutrition
If you are a busy working mom, finding the time and energy to make a healthy, tasty meal for your family may seem daunting. Stock up on a few items that will make dinner preparation quick and easy, such as…
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January 12, 2014 Diet and Nutrition
Nettle, also known botanically as Urtica dioica, is a member of the Urticacea family. It is a perennial herb that can grow up to 4 feet tall. Its leaves are mostly oval with green flowers branched in clusters, describe Steven…
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