Overview All throughout the 40 weeks of a typical pregnancy, your body changes to accommodate the needs of the fetus growing in your womb. Regular exercise can improve your mood, increase your energy and help prevent complications of pregnancy, according…
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1. Take Medication In most cases, you can treat your irregular heartbeat very effectively with a variety of prescription medications. Your doctor will evaluate your overall health, as well as the risk of side effects, to determine the best combination…
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January 13, 2014 Diet and Nutrition
Herbs are a rich source of vitamins and minerals and have been used over the years for health purposes. Some health food herbs can be found in supermarkets, but for maximum health benefits, it is best to grow your own…
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Adding a few handfuls of Epsom salt to your bath can soothe sore, cramped muscles, boost your circulation and soften your skin, says Liz Mazurski in Spa magazine. Espom salt may also reduce risk for blood clots, improve your body’s…
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January 13, 2014 Diet and Nutrition
Exercise is meant to be a healthy activity. However, not warming up, using improper technique, neglecting nutrition and/or doing too much too fast can quickly turn a well-intended exercise plan into an inevitable injury. Moreover, if you want to get…
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January 13, 2014 Skincare and Beauty
Your kidneys are two bean-shaped organs located near the center of your back, on either side of your spine. They act as biological blood filters, constantly processing your blood to separate it from toxins and waste generated by your food…
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Overview Miami is known for its high-priced hotels, lavish mansions, crazy nightlife and celebrity locals. Luckily, Miami also has another side–a free side–that highlights some of the natural outdoor wildlife as well as the healthier side of the city. Many…
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Aromatherapy, as defined by the National Association for Holistic Aromatherapy, is a holistic healing art that uses plant essential oils to promote the health of a person’s mind, body and spirit. Despite its popularity, there are many misconceptions and dangers…
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January 13, 2014 Diet and Nutrition
Overview White bread is a diet staple made from enriched white flour or a white and wheat flour blend. White flour is refined, thus it contains only one part of the wheat grain: the endosperm. While not a good source…
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Coughs are among the most common symptoms of illness in childhood according to the Kids Health website. Many different illnesses and health conditions can lead to a sore throat and dry cough in an infant. Some illnesses require treatment with…
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Herbal teas have long been touted for their ability to promote sleep and relaxation. While many teas have not been proven to induce sleep in clinical trials, anecdotal evidence of their effectiveness abounds. For best results, consult an herbalist to…
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The National Cancer Institute defines beta-glucan as a polysaccharide found within the cell walls of plants, bacteria and fungi. Beta-glucans are most commonly extracted from oat bran and edible fungi in the form of mushrooms. The most highly commercialized mushroom…
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Overview Cholesterol readings include LDL and HDL levels. The “bad” cholesterol is the LDL, or low density lipoprotein. The HDLs—high density lipoproteins—are called “good cholesterol” because they remove fatty deposits from the artery walls. Desired LDL Level Lab Tests Online…
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Overview Moving through marriage without running into conflict is rare. According to “Psychology Today,” while more than half of all first marriages end in divorce, 60 percent of second marriages also fail. Therefore, understanding conflict within your marriage and how…
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January 13, 2014 Women's Health
Progesterone is a hormone that is essential to pregnancy. Progesterone is secreted first by the follicle that produces the egg after it has converted into the corpus luteum; then, the placenta develops and takes over progesterone production around the 10th…
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As smoking cigarettes, cigars or pipes takes a toll on the body, the risk for health problems grows, while financial stability shrinks. Long-term tobacco use has been linked with a wide range of diseases and mental and physical disorders, not…
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Overview Whether you’re a Florida native or you’re out for a family vacation, there are tons of ways to spend your Mother’s Day in Orlando, Florida. Take your thrill-seeking Mom to one of the many theme parks Orlando has to…
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January 13, 2014 Sexual and Reproductive Health
Overview More than 4 million babies are born in the United States each year, according to the U.S. Centers for Disease Control and Prevention. Most of these pregnancies are healthy and low-risk, thanks to modern advances in prenatal care. Those…
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Chronic heartburn is often described as gastroesophageal reflux disease or GERD. Heartburn occurs when the lower esophageal sphincter becomes weakened and doesn’t work properly. The muscle normally keeps stomach acid from backing up when food and liquid goes into the…
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January 13, 2014 Senior Health
Overview Las Vegas is one of the world’s most popular tourist attractions. In fact, according to the Las Vegas Convention and Visitors Authority, the city attracts a whopping 39 million tourists each year. Part of its popularity is the way…
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1. Recognize Soft, Movable Lumps Examine your breasts each month so you can easily detect any changes. A few days after your period ends is the best time, or the same day each month if you are past menopause. If…
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Overview If you loan someone money or lease them property, you can report the loan or lease, as well as the person’s payment history, to each of the three major credit bureaus—Equifax, Experian and TransUnion. Reporting a newly issued debt…
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The pull-up is one of the most difficult exercises to perform. It takes large amounts of upper body and core strength, and good form is essential for performing the pull-up safely and effectively. But you don’t need to do endless…
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1. Create a Food Diary Keeping a food diary is an effective way to determine which foods aggravate your Crohn’s disease symptoms and should be labeled “off limits,” and which foods are safe for you to eat. Crohn’s disease is…
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Vertebral fractures are common among individuals with osteoporosis of the spine. According to the American Chiropractic Association, “Back strengthening exercise constitutes a powerful intervention for reducing pain and increasing functional capacity.” Care should be taken to avoid exercises that involve…
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Skiing can be a physically demanding sport which requires power, balance and mobility and utilizes nearly every muscle in your body. Training specific muscle groups, which are predominantly used in skiing, will translate to increased performance on the slopes as…
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According to the Mayo Clinic, if you have trouble falling or staying asleep, you’re suffering from insomnia. Insomnia is prevalent in our society, but many adults boast about how little sleep they require. However, everyone works and feels better after…
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Hybrid vehicles are cars which operate by combining the function of a gas engine with an electric motor and a rechargeable battery. The electric motor provides extra energy as needed for acceleration, allowing hybrid cars to work well using smaller,…
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1. Get Regular Checkups From a Qualified Eye Doctor Only by submitting to close examination under the microscope can you definitively determine whether or not retinal detachment is present. Especially if you notice symptoms that might eventually metamorphose into full-blown…
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January 13, 2014 Mental Health
Acid reflux, also called gastroesophageal reflux disease (GERD), affects infants by causing vomiting and fussiness after feeding. Acid reflux is caused by acidic contents of the stomach moving back up into the esophagus, reports Kids Health. Other symptoms reported by…
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