Health Problems That Can Be Fixed With Diet & Exercise

Diet and exercise programs are prescribed to aid surgery and injury recovery and to help a patient achieve a healthy weight. Recovery programs will ease your way back to health, with a supportive diet and therapeutic exercise plan based on your procedure. Programs to lose weight can help you overcome obesity and many related, life-threatening health problems. According to the U.S. Surgeon General, the benefits of a healthy diet and regular physical activity include living a longer, better-quality life.

Obesity

The Surgeon General reports that obese individuals are more likely to die prematurely from health problems than those who maintain an appropriate weight. If you are overweight and headed for obesity, you can avoid its greater risks for asthma, incontinence, gallbladder disease and surgical complications if you lose weight. According to the U.S. Department of Agriculture, a healthy diet and regular exercise will help to restore your endurance and mobility.

Diabetes

If you are overweight or eat a poor diet, your risk for type 2 diabetes increases, reports the American Diabetes Association. To reverse that equation, lose weight. If you already have diabetes, losing 10 to 15 pounds and following a healthy diet will help you manage your condition and avoid further health problems.

Heart Disease

The American Heart Association identifies high cholesterol as the major risk factor for heart disease, and it is a common symptom of people who are obese and overweight. Consuming too many calories increases your blood cholesterol, which can lead to atherosclerosis, hypertension, heart attack and stroke. This is why many heart patients are counseled to lose weight; even just a 10-pound loss can significantly improve your blood pressure and cholesterol levels.

Osteoarthritis

Heavy individuals have a greater incidence of degenerative bone disease, which can affect any part of your skeletal system. Osteoarthritis causes bones and joints to break down, and excess weight increases the strain on them. The Surgeon General reports the good news that losing weight through diet and exercise can reduce chronic arthritis pain and inflammation.

Sleep Apnea

Obesity affects the respiratory system and may result in sleep apnea. Health problems associated with sleep apnea include snoring, interrupted breathing during sleep, insomnia, headaches and daytime sleepiness. The American Lung Association relates that the first course of action called for by doctors of sleep apnea patients is weight loss.

Cancer

Weight and your nutritional profile are related to your risk for some types of cancer. If you are obese, beginning a weight loss program can help prevent cancer of the kidneys, uterus, gallbladder, colon, prostate and breasts. If you’ve been diagnosed with cancer, a healthy diet is even more important to your condition.

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