Author Archive: Contributor

Pull Ups & Push Ups

Overview The Centers for Disease Control recommends total body muscle-strengthening activities at least two days per week. Strength training helps manage chronic pain, improve metabolism and decrease the risk for developing osteoporosis. Body-weight movements incorporate several different muscle groups into…
Read more

The Best Backpacking Tents

Backpacking along trails to reach secluded areas can provide solitude and peacefulness. Despite the opportunity for a relaxing backpacking expedition, you can be exposed to extreme weather. To protect yourself from these elements, you will need to carry a backpacking…
Read more

Natural Ways to Improve HDL

Improving cholesterol levels is not only a matter of reducing the numbers. There are different types of cholesterol, and it is important to keep some cholesterol high and other cholesterol levels low. HDL cholesterol, which stands for high-density lipoprotein cholesterol,…
Read more