Author Archive: Contributor

Ab Toning Exercises

Improving appearance, athletic performance or general health are all reasons to do exercises that tone the abdominal muscles. The abs are part of a muscle group called the core that is responsible for your balance. Targeting these muscles with strength-training…
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Free Stop Smoking Ideas

Everyone knows that quitting smoking greatly decreases the risk of serious medical conditions, including lung diseases and cancer. But sometimes knowing the benefits of quitting isn’t enough. If you need help to quit smoking, look for support from experts trained…
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