January 17, 2014 Diet and Nutrition
The top 10 ways to lose belly fat may surprise you. For example, while directly training the muscles of the abdomen is important, it is not the best way to burn belly fat. Moreover, you do not need to eat…
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Training the muscles of the upper neck improves posture and increases protection of the neck and spine. This is of utmost importance for contact-sport athletes, such as football players and mixed martial artists. Several muscles make up the neck, including…
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Botanically known as Lepidium meyeni, maca grows in the high altitudes of the Peruvian Andes. The cultivation of maca is more than 6,000 years old. The root is used medicinally to give the body endurance, and according to the website…
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January 17, 2014 Sexual and Reproductive Health
1. Urinary Pain and Frequency If you suffer from interstitial cystitis (IC), you will probably experience what seems like an almost constant need to urinate. Many IC patients report having to urinate up to 60 times in a 24-hour period,…
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Along with a healthy diet, exercise is a key ingredient in an effective weight loss program. Any daily movement is good for the body and will support your weight loss efforts. However, according to the National Institute of Diabetes and…
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January 17, 2014 Children's Health
1. Watch for Lingering Symptoms Since both rubella (German measles) and rubeola (common measles) are viral diseases, treatment is based on supportive care. Unfortunately, there is little you can do to attack the microbial intruders directly. Basically, all you can…
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1. Don’t Forget the Secondary Symptoms Reactive arthritis, also known as Reiter’s syndrome, is one of the few types of arthritis that responds rather well to natural treatment. This is especially true of some of the secondary symptoms that come…
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Yoga Journal columnist Natasha Rizopoulos recommends yoga tops that are formfitting enough to allow teachers to see the muscles and bones of students’ upper bodies in order to make adjustments and correct alignment during yoga poses. While some larger students…
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January 17, 2014 Diet and Nutrition
Apple cider vinegar is a commonly used item in kitchens all over the world. It has a reputation as a folk remedy for a variety of ailments. Although research on all its purported uses is lacking, Johnny Bowden’s book “The…
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January 17, 2014 Children's Health
Overview Infant acid reflux occurs in more than half of all babies, according to the Mayo Clinic. Although infant acid reflux does not indicate your baby is unhealthy, it can be troublesome for your baby because your baby may refuse…
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1. Nix Recreational Drugs and Excessive Alcohol Use Prevent liver damage by steering clear of street drugs and too much alcohol. People who expose themselves to blood and other bodily fluids through shared needles are at a higher risk of…
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Conventional dieting does not seem to work for most people, based on the fact that a staggering 60 percent of Americans are obese. Sometimes you have to try unconventional weight loss methods to break out of dieting plateaus or the…
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1. Undergo Testing for Early Detection In many cases, there is no way to prevent hypopituitarism, a medical condition that stops the creation of hormones in the pituitary gland. However, through testing and early detection, some risk factors for hypopituitarism…
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January 17, 2014 Skincare and Beauty
Overview Maybe you have been in this situation before. You are dining out, enjoying your meal when the hostess and another couple walk by your table. Then, there is the waft of strong perfume. Your allergic reaction kicks in, and…
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If you want to reduce joint impact while getting a vigorous workout, resistance exercises in water are a viable workout solution. Working out out in water reduces the potential for injuries typical of high-impact exercises. According to Patricia Clark, fitness…
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1. Prepare Your Household Any household preparation starts with the number of your local poison center posted prominently near the phone. Beyond that, you should make an inventory of toxic chemicals in your home, read their labels carefully and determine…
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1. Symptoms in Newborns When hypogonadism occurs in your baby, it is most often discovered at birth. This is particularly true for boys. Lack of testosterone while in the womb impacts the fetal development of the sex organs. If your…
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Overview All relationships, personal and professional, encounter conflicts, according to Luisito S Dingcong, MD, a psychiatrist in Clearfield, Pa. Conflicts can lead to increased stress, just as stress can lead to increased conflicts. Learning to deal with conflicts and stress…
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January 17, 2014 Skincare and Beauty
Many people experience the discomfort of red, itchy or painful eye symptoms every now and then. These symptoms often indicate an environmental irritant or a problem with glasses or contact lenses. Contagious eye conditions can cause swelling, blisters or a…
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January 17, 2014 Skincare and Beauty
There are many different types of skin fungus, and they can infect the scalp, feet, groin area, under the nails, and just about anywhere else on the body. A skin fungus rarely spreads beneath the surface, according to the Nemours…
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1. Prevent Toothaches With Regular Oral Maintenance Tooth decay over time causes the majority of toothaches. Pain may precede or accompany tooth cavities, which usually result from buildup of bacteria around the teeth and gums from sugary or starchy foods….
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The term “dislocated knee” generally refers to a dislocated kneecap, or patella. According to the New England Musculoskeletal Institute, an athlete can dislocate his patella when the foot is planted and a rapid change of direction or twisting occurs. The…
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Everyone gets a stomachache now and then. Very acidic foods, intolerance to certain foods, and plain overindulgence are the usual culprits that contribute to excess gas and cramping. The good news is that there are plenty of home remedies for…
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January 17, 2014 Diet and Nutrition
Thousands of weight loss programs exist in book, store, magazine and online versions. Avoid falling for diets and supplements that promise quick results via drastic measures. These types of programs may endanger your health and are likely to fail in…
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Tent camping helps you feel like you’re braving the outdoors while still sheltering you from nature’s elements. Whether you’re camping by yourself or with a large group, making sure you’re prepared for any possible scenario in regards to your tent…
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January 17, 2014 Diet and Nutrition
The bodybuilding industry has given rise to numerous drug/supplement combinations intended to burn fat. One of the more powerful combinations is the ECA stack, consisting of ephedrine, caffeine and aspirin. If you have been considering trying the ECA stack, you…
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1. Look for a Change in Your Mental State Sepsis is an extremely dangerous bacterial infection that can originate anywhere in your body. One of the primary symptoms of sepsis is a confused or altered state of mind, which can…
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According to the Mayo Clinic, acne is generally caused by three general factors: the overproduction of oil, commonly referred to as sebum buildup; the buildup of bacteria; and irregular shedding and re-growth of skin cells, causing the small hair follicles…
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January 16, 2014 Mental Health
Emotional eating is one of the many reasons people struggle with their weight. The temptation to eat the wrong foods, such as high-sugar, high-fat foods that are comforting to many people, takes over. According to MayoClinic.com, emotional eating is one…
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Overview Arnica montana, named for the mountain daisy from which it is derived, is the homeopathic remedy of choice for bruising and trauma. Homeopathic arnica may also be helpful for injury, swelling, shock and severe insect stings. Taking arnica before…
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