Author Archive: Contributor

1. Identify the Symptoms A goiter is an enlarged thyroid gland and is usually caused by a lack of iodine in your diet. A goiter can appear as a lump on the side of your neck just under the jawline….
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Acid Reflux Home Remedies for Older Adults

Contributor January 17, 2014 Senior Health

Millions of Americans are all too familiar with the discomfort associated with acid reflux. Although medication to reduce the production of acid is common, acid reflux is actually caused by a malfunction in the lower esophageal sphincter (LES) which is…
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What Are the Risk Factors of a Heart Attack in Teens?

Heart disease is the leading cause of adult death in the United States, according to the Texas Heart Institute at St. Luke’s Episcopal Hospital. The factors that culminate in an adult heart attack often begin much earlier in life. While…
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3 Ways to Spot Symptoms of Chronic Gout

1. Understand Chronic Gout Since gout affects the joints directly, many people look for symptoms related exclusively to inflammation and pain in those areas. The truth is that gout can also produce other symptoms that might confuse those without a…
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Circulation Problems in the Feet & Hands

The circulatory system is made of the heart and blood vessels. Circulatory problems involves blood flow through the veins and arteries. When blood leaves the heart, it contains oxygen which it supplies to every part of the body through the…
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Alternative Exercises to Running

Contributor January 17, 2014 Senior Health

There are several cardiovascular exercises that can provide benefits comparable to running. Aquatic running, jumping rope and power walking are similar ways to get fit and improve your cardiovascular health. Aquatic running is a low-impact exercise because it elevates your…
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Family Things to Do in Downtown Los Angeles

Overview Health-conscious families often shy away from Los Angeles, regarding it as a city of crime and smog. Los Angeles has cleaned up its act in recent times and now offers a range of healthy options for family travelers engaged…
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The Effects of Flax Oil

Flaxseed oil, sometimes referred to as flax oil, is derived from the seeds of the flax plant. Flax oil contains the essential fatty acid alpha-linolenic acid, or ALA. The National Institutes of Health says ALA is a biologic precursor to…
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Nutrition of Guacamole

Overview Guacamole means “avocado sauce” in Spanish and is primarily composed of avocado flesh blended into a thick paste. It also contains other ingredients like lime juice, tomatoes and spices. Guacamole is a standard condiment for Mexican dishes and is…
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3 Ways to Identify Poison Oak

1. Know What the Plant Looks Like Poison oak appears throughout the United States. In eastern locales it looks like a small shrub, while in Pacific coastal regions it grows on vines or in tall clumps. Its name comes from…
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The Effects of Acidophilus

Acidophilus, or scientifically known as Lactobacillus acidophilus, is naturally found in the vagina and small intestine. According to the Mayo Clinic acidophilus is generally considered to be safe because it produces vitamin K, lactase, and anti-microbial substances such as acidolin,…
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How to Treat Flu Mist Side Effects in Children

Overview Influenza, or the flu, is a respiratory infection that affects up to 20 percent of the population in the United States each year, according to the Centers for Disease Control and Prevention. The CDC also notes 36,000 people die…
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How a Back Massage Works

Overview Back massage is defined as “a hands-on treatment in which a therapist manipulates muscles and soft tissues to improve health and well-being” by the University of Maryland Medical Center. Massage can influence the activities of the musculoskeletal, circulatory, lymphatic…
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Top Ten Shoulder Exercises

Contributor January 17, 2014 Children's Health

Your shoulders are important for both aesthetics and function. Strong, well-developed shoulders are often the first physical characteristic people notice when you are wearing a sleeveless top. There are a wide variety of exercises you can choose from in your…
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What Causes Loose Teeth?

The teeth are made up of calcified tissue that surrounds the tooth pulp, made up of nerves, blood vessels and cells. Each tooth is surrounded by a periodontal ligaments and gums that help support the tooth, and each tooth is…
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Vitamins for Psoriasis & Eczema

Eczema and psoriasis are both chronic skin conditions that can be painful and uncomfortable. Psoriasis causes scaly, dry skin cells to build up in spots on the body, particularly on the joint areas, lower back and groin. Eczema also causes…
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Home Remedies for Ear Wax Removal

Ear wax helps keep foreign objects and substances, such as bacteria and dust, from damaging the sensitive parts of your inner ear. Nonetheless, occasionally, too much wax may accumulate in your ear canals, a condition known as cerumen impaction in…
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Abdominal Cramping in Late Pregnancy

Contributor January 17, 2014 Mental Health

Overview Abdominal cramping is a common and usually harmless ailment that many women experience during the late stages of pregnancy. Third trimester cramping can be due to a variety of factors, only some of which are serious. Understanding the symptoms…
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4 Ways to Manage Agoraphobia

1. Work on Relaxation Techniques Relaxation exercises can help reduce tension and stress, while allowing you to cope with an impending panic attack. Begin by breathing slowly and deeply from your abdomen rather than higher in your chest. Breathe through…
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Easy Exercises for Leg Strength and Running

Contributor January 17, 2014 Mental Health

For any runner, the legs are the foundation for performing well and providing forward propulsion. It is possible for nearly anyone with healthy legs to run, but to do it well, doing some easy and practical exercises for the legs…
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Drugs for Anxiety

People with generalized anxiety disorder may experience constant, obsessive worry, insomnia, nausea, increased heart rate and numerous other symptoms that can turn even the most basic tasks into challenging ordeals. Chronic anxiety disrupts a person’s career, social life and general…
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Facial Hair Removal Techniques

Removing facial hair is a little trickier than removing unwanted hair from other parts of the body because facial skin is generally thinner and more sensitive. The face is also a part of your body that everyone sees, so a…
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The Side Effects of Beta-Carotene

Contributor January 17, 2014 Get Healthy

Beta-carotene is a natural plant pigment that the body converts into vitamin A, which supports the eyes, immune system, skin and mucus membranes, according to the University of Maryland Medical Center. Although beta-carotene is generally very safe, the dangers and…
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4 Ways to Prevent Anisocoria

1. Avoid Inflaming the Iris Muscle Certain surgeries, such as cuts to extract cataracts, can greatly increase the likelihood of developing anisocoria in the future. Similarly, sports injuries, such as head traumas endured in hard contact sports (e.g. football and…
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Devices to Help Save Water

Contributor January 17, 2014 Lifestyle

The average family in the United States spends $500 annually on water and sewer bills, according to the Environmental Protection Agency or EPA. By reducing the amount of water you use in your home, you can not only save money,…
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Ways to Do Push Ups

The pectoralis major and minor are the main muscles found in the chest. Free weight and machine exercises like bench presses, chest presses, flys and cable crossovers are often performed to build this area of the body. If you have…
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Heart Rate Variability During Sleep

Overview Sleep to get the rest you need every night, but rest assured, your heart does not sleep. It slows down, a state called bradycardia, for part of the night, but may speed up, too. Your heart stays on alert,…
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Exercises for My Stomach

Many people find that the hardest muscles to tone are the abdominal muscles. Crunches can be time-consuming and provide few results–but abdominal exercises that engage the core can eliminate unwanted inches. Incorporate abdominal exercises with regular physical activity. According to…
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Vitamins That Help Burn Fat

The most popular ways to get rid of fat are diets and exercising. While you are working out, your body must consume the proper amount of nutrients and minerals in order to keep up with the demands of your workout….
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Upper Spine Exercises