1. Recognize Redness as a Possible Sign of a Burn Burns are categorized as either first-, second- or third-degree, depending on the depth of the burn and the area of skin affected. First-degree burns are the least serious, since only…
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1. Endoscopy to Diagnose and Treat Bleeding Ulcers Before any other treatments are tried, your doctor will probably want to do an endoscopy. An endoscope is a thin, plastic tube that gets placed into your mouth, down your esophagus and…
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January 18, 2014 Diet and Nutrition
Ready-to-drink, or RTD, liquid protein supplements are a convenient way for trainees to add protein to their daily diet plan. RTDs are a great alternative to protein powder tubs and packets for on-the-go supplementation, as they don’t require shaker cups…
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January 18, 2014 Skincare and Beauty
Overview The Mayo Clinic characterizes an ingrown hair as any hair that grows back into the skin. They’re typically a result of shaving, but you can also develop ingrown hairs from other hair removal methods, including tweezing, waxing and even…
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To decrease the size of the waist, performing cardiovascular exercise is a must along with training the abdominals. Although there is little evidence to support spot reduction, abdominal training is necessary to tone the core muscles and tighten the waistline….
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January 18, 2014 Diet and Nutrition
Curcuma longa root, or turmeric, is a member of the ginger family. It has been used for thousands of years in traditional Asian medicine to treat low energy as well as gastrointestinal upset and arthritis. Curcuma longa shows promise as…
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1. The Importance of an Early Diagnosis The earlier neonatal hypothyroidism is diagnosed, the better the chances are that your child will develop normally. The first months of life are crucial to development, so it is essential that a sick…
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Weider home gyms are built to incorporate a variety of cable and free-weight exercises within a confined space, mimicking the function of squat racks, bench presses and universal machines at a fitness center. According to a 2001 article by John…
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January 18, 2014 Diet and Nutrition
Overview Physically, human beings evolved over time to walk and run. However, it wasn’t until Oregon track coach Bill Bowerman brought the concept of jogging as exercise to the United States in 1962 that people started to take notice of…
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1. Diagnose the Problem Schedule an appointment with your doctor so he can diagnose the specific medical problem that is causing you to have bloody stools. Blood in your stool can be the result of ulcers, hemorrhoids, polyps, colon cancer…
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January 18, 2014 Sexual and Reproductive Health
Numerous women who have been using the birth control pill to prevent pregnancy will experience changes in their menstrual cycle when they discontinue using it. According to the Mayo Clinic, some women will experience a condition that is called post-pill…
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The term “picking up girls’ often conjures the image of a seedy, slick guy using flattering lines to get a girl’s phone number. Modern men know that picking up a quality woman isn’t about clever lines and silly phrases; it’s…
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1. Have a Physical Evaluation Before Beginning an Exercise Program While a stroke can impair your ability to exercise, it’s important to resume fitness activities to help with physical, mental and emotional recovery. Lack of exercise can lead to secondary…
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January 18, 2014 Sexual and Reproductive Health
Contraceptives are widely known to offer protection from unplanned pregnancy. Condoms not only aid in family planning but can also protect against the transmission of sexually transmitted diseases (STDs). Although the prevention of pregnancy and the avoidance of STD’s are…
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Performing inline skating, or rollerblading, yields the same exercise benefits as running or cycling, according to a study cited by the Inline Skating Resource Center. Inline skating is a popular activity, and it’s a fun, challenging and healthful outdoor pursuit….
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1. Isolate the Cause Dementia itself is not a medical condition, but rather a series of symptoms caused by something else. Before you can treat dementia, your doctor needs to determine exactly what is causing it. Alzheimer’s disease is a…
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Overview We’ve been advised against purchasing sunscreen that contains PABA from our local drugstore before heading out on a sunny vacation. PABA, or para-aminobenzoic acid, was one of the first sunblocks that became widely available for purchase, appearing on shelves…
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January 18, 2014 Skincare and Beauty
1. Raid Your Refrigerator Acidic juices from certain fruits, especially strawberries, papaya and lemon, can help fade age spots. To create a mask, simply mash the fruit, adding oatmeal or salt to make the mix. To apply, you can use…
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Learning to hit in youth softball can be quite challenging. In the very early stages, coaches will lob a softball to a youngster holding a bat and teach her how to make solid contact. However, the game quickly changes as…
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From reducing morning sickness to inducing labor, acupressure techniques have aided pregnant women for years. During an acupressure session, a practitioner applies pressure to specific points on the client’s body to relieve symptoms. Acupressure points and techniques can also be…
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January 18, 2014 Diet and Nutrition
Overview Your body is full of bacteria and microorganisms. A balance of these bacteria and microorganisms is important to your overall health and well-being. Intestinal balance is disturbed when you take antibiotics or when disease-causing microorganisms make their way into…
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January 18, 2014 Mental Health
1. Make Sure You Are Properly Diagnosed Obsessive-compulsive disorder can often be accompanied by symptoms of other conditions, such as clinical depression or eating disorders. Some OCD patients are reluctant to talk about their intrusive thoughts or ritualistic behavior, believing…
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1. Check the Timing of Symptoms The symptoms of Gray Syndrome don’t always occur immediately after exposure to the offending antibiotic. In fact, the typical presentation occurs between 2 and 9 days after treatment. Keep an eye out for the…
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1. Avoid Foods That Cause Flareups One of the easiest ways to manage ulcerative colitis is to manage your diet. Ulcerative colitis is a condition in which sores, or ulcers, appear on your colon and the lining of your rectum….
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Overview No one likes missing out on their sleep. Researchers from the University of Warwick warn that lack of sleep can even increase risk of premature death. The body requires both good quantity and quality of sleep to maintain optimal…
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January 18, 2014 Diet and Nutrition
Bouncing on a trampoline is fun for both children and adults. However, NASA also believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Trampolining is a low-impact workout that helps relieve stress and…
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Part of coaching basketball is making sure your players know the right techniques–such as crossover dribbling, transition offense and rebounding–and how to implement them during a game. Drills are an effective way to teach basketball techniques because they use repetition…
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January 18, 2014 Diet and Nutrition
Overview Zinc is an essential trace element that aids the body in growth and development, according to YoungWomen’sHealth.org. Zinc also supports the immune system, your sense of taste and smell, and protein and DNA synthesis. Zinc is also commonly used…
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Overview Respiration—the exchange of gases that takes place when you breathe—increases during exercise because your working muscles need more oxygen. You inhale air, and the oxygen in that air enters your lungs and affixes itself to red blood cells, which…
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Although men in the U.S. are living longer than ever, they still don’t live as long as U.S. women, according to the American Geriatrics Society Foundation. The reason isn’t clear, but the difference may be due to the fact that…
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