April 3, 2015 Weight Management
1. A Quick Fix Plan This 30-day nutrition and fitness plan is truly a “diet” in every sense of the word. It is designed to help you lose 10 to 20 lbs. and tone up in a short period. The…
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Overview A strong low back is essential for proper movement and function. The Nicholas Institute of Sports Medicine and Athletic Trauma uses a low back exercise program to improve the flexibility and strength of the trunk musculature, which is essential…
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April 3, 2015 Diseases & Health Conditions
Diagnosing the cause of chronic constipation is the first step in creating a treatment plan to deal with the discomfort. Experts at the Mayo Clinic explain that medication, pain management, modifying habits and surgery are typical treatment options for chronic…
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April 3, 2015 Weight Management
The diet of a breastfeeding mother is just as important as it was during pregnancy. While nursing, it’s important for the mother to have essential nutrients and calories to maintain her energy level in order to properly care for her…
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April 3, 2015 Skincare & Beauty
If you have received a bad haircut, you may be anxious to have your hair grow as fast as possible. On average, you grow hair at a rate of 1/2-inch per month. To speed up hair growth, remember to retain…
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April 3, 2015 Diet & Nutrition
Cascara sagrada (Spanish for “sacred bark”) has been utilized by Native Americans for centuries as a colon cleansing herb. Obtained from the tree bark of the buckthorn family of plants, cascara sagrada (Rhamnus purshiana) provides many health benefits. “Colon Health…
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April 3, 2015 Diet & Nutrition
Water is vital to the human body. Children need to drink an appropriate amount of water (1.5 to 2 liters per day) just as an adult should. Many times parents have trouble getting children to drink water. Some children prefer…
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April 3, 2015 Skincare & Beauty
Dark circles under your eyes can be caused by sleep deprivation, allergies, diet and genetics. Although dark circles can be unattractive, concealing them takes only a few minutes. By following some simple guidelines, you can eliminate the appearance of dark…
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The goal of a weight training program does not have to be bigger muscles and a bigger body. Weight training can be an effective part of a weight loss program. Adding muscle will increase the body’s metabolism, the ability to…
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April 3, 2015 Diet & Nutrition
L-theanine is a non-essential amino acid that occurs primarily in leaves of the plant Camellia sinensis, which is used to produce black, oolong and green tea. A synthetic form of L-theanine also is available as a supplement and food additive…
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April 3, 2015 Skincare & Beauty
Dandruff is a condition that strikes people of all ages. Dandruff is usually marked by itchy skin on the scalp that flakes off in scaly patches. Children are less susceptible to dandruff than adults, according to an article at mothernature.com,…
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Overview The benefits of physical health include reducing your risk of chronic disease, improving muscle tone, and enhancing flexibility and endurance. Adequate nutrition is needed to make sure your muscles receive the nutrients needed to develop and maintain good muscle…
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April 3, 2015 Sports & Recreation
Maximize those first days out on the slopes after a long summer with a pre-season base-conditioning workout. Lack of sport specific conditioning is the cause of most sports injuries, according to the American College of Sports Medicine. Using leg strength…
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Overview Weight training has been found to have a variety of health benefits, including an increase in strength and muscle mass, bone density development, postural improvements and enhancements in daily activity abilities and athletic performance. There is a variety of…
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April 2, 2015 Diseases & Health Conditions
Histamine is a substance that naturally occurs in the body and is involved in stress and allergic reactions. Histamine is also present in various foods and can cause diarrhea, headache, asthma, hypotension, an irregular heartbeat, hives, itchy skin, runny nose,…
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Campylobacter is a bacterium that occurs naturally in the environment and can cause diarrheal illness in humans. People may become infected after ingesting unpasteurized milk, undercooked poultry or meat, or contaminated water. The U.S. Department of Agriculture states that people…
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Overview Platelets, also called thrombocytes, are blood cells that are essential for many normal functions of the body, such as blood clotting. According to the Mayo Clinic, low blood platelets, or thrombocytopenia, means a person does not have enough of…
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The prostate is a gland in males that produces fluid to mix with sperm and create semen. The gland is the size of a walnut and surrounds the urethra, inside the male body below the bladder. Prostatitis is an infection…
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These statements might ring familiar: “I want to work out, but I don’t belong to a gym.” Or: “I want to start working out, but I don’t know where to start.” Beginning an exercise program at home might seem like…
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April 2, 2015 Diseases & Health Conditions
Different signs during the stages of alcoholism may vary among individuals. Some alcoholics may reach the later stages sooner than others. But advancement of the disease is usually considered to be early, middle and later stages. The alcoholic stands a…
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April 2, 2015 Sports & Recreation
Though the country of Mongolia has been a veritable hotbed for battles and conflicts–from the early feudal system to Genghis Khan’s 13th century invasions and beyond–the country boasts very few official martial arts compared to its neighbors China and Russia….
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April 2, 2015 Weight Management
Joints, also called articulations, are where two bones come together. There are three main types of joints. Synarthroses are joints that do not move, such as those that connect the bones of the skull. Amphiarthroses are joints with a limited…
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The brain is the most complex organ in the human body but yet accounts for only 2 percent of its weight, according to the University of Washington. The brain, along with the spinal cord, makes up the central nervous system….
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April 2, 2015 Sports & Recreation
Overview Most modern bicycles use multiple gears to handle different cycling conditions. This makes for easier riding on either flat or hilly terrain. Multiple gears on a bicycle is not anything new, however. In fact, three-speed bicycles have been around…
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Heart disease is the leading cause of death in the United States, with coronary artery disease being the common most type, according to the Centers for Disease Control and Prevention. Individuals who have a family history or suspect they may…
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Like the muscles of the body, facial muscles become slightly stretched and softened over time. In the face, sagging cheek and jaw muscles that cause jowls are the result of gravity, poor nutrition, an unhealthy lifestyle, aging and normal use….
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Acute renal failure is defined as a sudden inability of the kidneys to function. When this occurs, the kidneys are unable to remove salts, wastes and water from the bloodstream causing severe or life threatening medical consequences. The causes of…
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April 2, 2015 Diseases & Health Conditions
Once a mental health professional narrows down a child or teen’s diagnosis to depression, he has to determine the type of depression. Children and teens develop depression because of biological issues, such as abnormal levels of neurotransmitters and a family…
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April 2, 2015 Diseases & Health Conditions
Bactrim, an antibacterial combination drug, is prescribed for the treatment of certain urinary tract infections, severe middle ear infections in children, long-lasting or frequently recurring bronchitis in adults that has increased in seriousness, inflammation of the intestine due to a…
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Overview Building muscle and burning fat with a weekend workout is possible. This means you will be training on Saturday and Sunday at a high intensity. Since you have only two days a week to create a growth stimulus in…
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