April 3, 2015 Weight Management
With many pills, gadgets and diets available, losing weight can be both confusing and frustrating. With so many weight-loss methods to choose from, it can be difficult to know if you’re following an effective plan. But there are a few…
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It is funny to think that a common body language gesture meaning uncertainty could actually be an exercise. Shrugs, in fact, is the name given to a resistance-training exercise that targets the upper trapezius muscle, or traps, of your back….
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April 3, 2015 Skincare & Beauty
Overview If you wake up with puffy eyes, even if you’ve gotten a full night of sleep, your condition may have a variety of causes. Puffy eyes can be caused by sagging skin underneath the eyes due to old age…
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It is entirely possible to do ab exercises without isolating the abs. Many exercises like sit-ups involve the hip flexor muscles, which may reduce the effectiveness of the exercise for your abs. To solve this problem, do exercises that target…
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April 3, 2015 Skincare & Beauty
Overview Most of the time, the peach-fuzz hair on a woman’s upper lip is only obvious to the woman herself. Still, many women worry about facial hair, and it’s easy enough to solve the problem at home with a homemade…
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1. Use Antibiotics to Clear the Infection Pelvic inflammatory disease (PID) is a condition in which the uterus, fallopian tubes or ovaries become inflamed and create scar tissue adhesions in the reproductive system. It’s usually caused by the introduction of…
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Kasina is the word used to describe using physical objects for meditation, normally colored discs. Kasina yoga exercises are used in the practice of jnana yoga, which is the pursuit toward deep meditative states of being that are said to…
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April 3, 2015 Skincare & Beauty
Overview Chapped lips are more than a cosmetic concern. They can cause considerable pain and are vulnerable to cracking and infection. The lips do not contain oil glands like the rest of the skin, which means they lack natural protection…
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April 3, 2015 Skincare & Beauty
Overview Cracked heels are cosmetically unappealing and, in severe cases, pose health risks. Severely cracked heels develop deep fissures that bleed, are painful and at risk for infection. The cause of cracked heels is dry skin. A common cause of…
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If your toddler stays dry for two hour intervals, lets you know when he is ready to be changed and seems interested in using the potty, he is exhibiting signs of toilet training readiness. While some toddlers pick up on…
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April 3, 2015 Skincare & Beauty
Many people are dealing with acne, one of the most common skin conditions. It causes raised lesions, often called blemishes or pimples, on the face, neck, chest and upper back. Though it generally affects teenagers, adults also have to deal…
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April 3, 2015 Skincare & Beauty
Overview Fresh, dewy skin starts with regular exfoliation. Though it’s certainly possible to have great skin without ever exfoliating, exfoliation makes the process easier. By increasing the flow of blood to your skin, exfoliation makes sure your face has the…
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April 3, 2015 Diet & Nutrition
Some of the worst ways to lose weight are found in the hundreds of advertised scams and weight-loss fads, reports the Mayo Clinic. Diets that are impossible to maintain, or that lack essential nutrients are among those that are unhealthy…
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April 3, 2015 Skincare & Beauty
Around 73 percent of women remove their leg hair at least three times per week in warm weather, estimates “Women’s Health.” While shaving tends to be a popular choice, waxing can remove your hair and leave your skin smoother for…
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Overview Treadmills offer many advantages over normal running. The fact that they’re stationary makes it easy to fit in a quick run during a gym workout routine or to work out at home while keeping an eye on your kids….
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According to the American Diabetes Association, 23.6 million Americans, or about 7.8 percent of the population, have diabetes. Each year, 1.6 million new cases are diagnosed in patients 20 years and older. Many people with diabetes can effectively manage their…
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Overview Parents should always be concerned with what their children are viewing, especially when it comes to the Internet. Children are too young to understand how dangerous giving out personal information can be. Also, social-networking sites like Facebook and Myspace…
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April 3, 2015 Skincare & Beauty
If you suffer from skin blemishes and breakouts, you may be thinking of running out and buying the newest miracle skin product available. Before you reach for your car keys, you may want to try using some common kitchen ingredients…
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April 3, 2015 Skincare & Beauty
Overview Chapped lips are a result of dry skin, which occurs when there is a lack of moisture on the skin. Symptoms of chapped lips include soreness, redness, peeling, cracking, sensitivity, tenderness and discomfort. Chapped lips can be caused by…
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Overview Nice curves help accentuate the natural shape of the body. If you are looking to add some flow to your straight appearance, you can do so by zeroing in on the right spots. The chest, shoulders, hips, butt, thighs…
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April 3, 2015 Diet & Nutrition
Vitamin E is an essential nutrient that is commonly associated with circulatory health in the heart. However, Vitamin E also has other significant benefits when administered as either a supplement or a topical ointment. One of these benefits directly contributes…
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April 3, 2015 Diet & Nutrition
The United States Department of Agriculture (USDA) provides nutritional guidelines for kids. MyPyramid.com is a resource that provides dietary guidelines for kids 6 to 11 years old and supplies parents and teachers with tips and suggestions to ensure that kids…
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April 3, 2015 Diet & Nutrition
Overview Mornings are hectic for many people. Getting ready for the day includes everything from checking on the weather to walking the dog. But breakfast is all too often left out of many people’s morning routines. Eating a healthy breakfast…
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Beginning at birth, children need to be kept safe in vehicles through the use of child safety seats. Choosing a child safety seat depends not only on the child’s size and the vehicle that it will be used in, it…
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Pilates, named after founder Joseph Pilates, is a complete physical conditioning program that works out your whole body from the inside out by focusing on the core muscles — those in your back and stomach. Like yoga, Pilates is a…
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Post-menopausal women have some unique challenges in staying fit and healthy. Because of hormonal changes that come with aging, post-menopausal women have a tendency to have an overall increase in body fat with a concentration of fat in the abdominal…
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April 3, 2015 Weight Management
The upper legs contain two major muscle groups–the quadriceps and hamstrings. When these areas are covered with layers of fat, you can look to exercise as a way to slim them down. This approach involves calorie-burning exercise coupled with muscle-building…
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April 3, 2015 Sports & Recreation
Overview The belts in taekwondo indicate a student’s gradual progression in learning the martial art. The belt is an important symbol of your hard work and dedication. Not only does it represent your rank and skill level, but it can…
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Getting a meaningful gift for your big sister doesn’t have to be complicated, even if you’re low on cash or you’re not sure what she wants this year. Simply arranging the gift of a pleasant outing, finding a present that…
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Overview Your bedroom is likely to be a place where you go to relax at the end of the day, but your child’s bedroom could be filled with hazards that leave you feeling stressed and anxious. More than 1,500 accidents…
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