Author Archive: Contributor

Natural Depression Herbs

Several medicinal herbs can act as safe, complementary treatments to people suffering from mild to moderate depression. In some cases, medicinal herbs may offer better symptom control with fewer side effects than their pharmaceutical counterparts. Because depression can be severe…
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Liver-Healing Herbs

Several factors can compromise the liver’s ability to function normally. Viruses, alcohol, drugs and environmental toxins may contribute to the development of cirrhosis, hepatitis, fibrosis and other forms of liver disease. If you believe you have experienced liver damage from…
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How to Care for Your Nose

Overview The primary purpose of the nose is to process air before it reaches the lungs, states the American Academy of Otolaryngology (AAO). The nose is responsible for filtering, humidifying and warming inhaled air. Without proper care, the nose is…
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Tips to Good Skin

Your skin is the largest and one of the busiest organs in your body. The skin is constantly under attack and protects your body from bacteria, fungi and viruses. It also regulates your body temperature, and even helps you sense…
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Balance Disc Exercises

Using a balance disc is a method of modifying exercises to make them more difficult or to build balance specifically in athletic or rehabilitation settings. It is important that each exercise can be completed successfully without the balance disc before…
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