Weight training is an effective way to get in shape, lose weight, become healthier or prepare for a sport. Weightlifting exercises are divided into categories of free weight exercises and machine exercises. Free weight exercises allow for whole body exercises,…
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The first three months of pregnancy are a sensitive time for a newly developing fetus. Since all the major body systems and organs are forming, anything that disrupts fetal development can have a long-lasting impact. While living in a bubble…
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April 5, 2015 Diseases & Health Conditions
Asthma occurs when the airways in the lungs become inflamed and constricted, which can lead to breathing problems, wheezing and even a life-threatening condition. Although asthma can’t be cured and in some cases requires medication, research is beginning to show…
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Overview The Maclaren company, named after the owner’s clan descended from Scotland, began producing “baby buggies” in the 1960s. The brand has since expanded its stroller designs to accommodate both the affordable and high-end markets and children ranging in age…
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Fibromyalgia is a chronic disorder characterized by dull muscle pain throughout your body, sleep problems, stiff joints and intense pain when you apply pressure to one of the “tender points.” The Mayo Clinic states that fibromyalgia may be partially genetic,…
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April 5, 2015 Diseases & Health Conditions
Attention Deficit Disorder (ADD) is a developmental disorder that affects the thoughts, behaviors, cognitive capacity and personality of children. Children with ADD show deficits in attention, but also typically show some symptoms of hyperactivity and impulsivity. Many children with ADD…
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Setting formal goals is a practical way to keep your life on track. Whether you are trying to plan career, athletic or personal growth, setting a goal helps you make the most of your time, boosts your self-esteem, improves your…
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Overview Pantoprazole is the generic form of the medication Protonix. According to Mayo Clinic, pantoprazole lowers the amount of acid in the stomach. Drugs.com, an online drug reference, states pantoprazole is classified as a proton pump inhibitor and can treat…
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Yoga can help with losing weight by working the entire body. In Sanskrit, yoga means “yoke” or “to join” and the practice is designed to unify the body. With breath and movement connection, natural heat is built, and the body…
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April 5, 2015 Diseases & Health Conditions
Medication is helpful in combating the debilitating effects of anxiety disorders, but some medications can be addictive if taken for long periods of time. Benzodiazepines, the class of drugs traditionally used to treat anxiety disorders, can cause dependence and may…
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1. Adjust Your Attitude One of the most difficult parts of forced retirement that people face is dealing with feelings of rejection inadequacy because they are no longer being seen as a valid asset by a company. For most people,…
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International adoptions are popular with U.S. adoptive couples because, in contrast with the United States, more healthy children of different ages are available and periods spent waiting for approval of an adoption are shorter. But international adoptions have disadvantages, including…
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April 4, 2015 Diseases & Health Conditions
Bladder infection occurs when microbes such as E. coli bacteria enter the urethra, travel to the bladder and multiply. While harmless in itself, a bladder infection may lead to a kidney infection, which can be fatal if not treated properly….
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High-impact exercise causes your ankles, knees, hips and other joints to repeatedly absorb your body’s full or partial weight as you land on the ground or against a piece of machinery. Examples of high-impact exercises would include jogging at a…
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“Rolling over, a milestone that typically occurs between 4 and 6 months, signifies the first time your baby is able to coordinate multiple muscles to achieve a common goal,” explains Dr. Kathryn Barnard of Seattle, Washington. Although each baby develops…
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April 4, 2015 Skincare & Beauty
The LifeCell Skin Care system is designed to eliminate the fine lines and crow’s feet that aging skin typically exhibits. While touted by a stream of Hollywood celebrities, there is very little information about the product on its own website….
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Overview Excess belly fat may be an indication of visceral fat, fat deep down that surrounds the organs. Visceral fat contributes to high-blood pressure, diabetes and heart disease, according to the Feb. 25, 2003, USA Today article “Belly Full of…
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April 4, 2015 Diseases & Health Conditions
Overview Scars occur as a result of a relatively serious or prolonged injury to the skin. Your body uses a specific group of proteins known as collagen to quickly repair injuries to the skin. A high amount of collagen gives…
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April 4, 2015 Sports & Recreation
Basketball is one of the most popular team sports played among youths in the United States. It is also widely played in adult leagues. Basketball is easily taught to people of all ages because the basic rules of the game…
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Sitting in the same position for a prolonged period of time can lead to a variety of health ailments, says the Occupational Safety and Health Administration. You need to do a variety of stretches in order to keep your blood…
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April 4, 2015 Skincare & Beauty
The presence of dark circles around the eyes may signify the thinning of the lower eyelid, the transparency of the skin, the dilation of underlying blood vessels or the effects of sun damage. Each of these factors can produce unwanted…
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Whether you’re a friend or a partner, being the birthing coach for a woman in labor is a big responsibility. It is your job to be her advocate, her cheerleader and quite possibly, her punching bag through the long hours…
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April 4, 2015 Diseases & Health Conditions
Diphenhydramine is an antihistamine medication. It is used for the treatment of hay fever, allergies or the common cold. Diphenhydramine may also be used as a sleep aid. This medicine should not be given to newborn infants or women who…
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1. Chop Up the Cards Get rid of credit cards and pay cash. The high interest rates and other fees are money you spend for nothing in return, except having something you “just couldn’t wait to have” that probably isn’t…
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We all know exercise is important to good health and weight management. Fitting the American College of Sports Medicine’s (ACSM) recommended 30 minutes of cardiovascular exercise into an already jam-packed schedule may seem impossible. On top of this, ACSM also…
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April 4, 2015 Diet & Nutrition
Overview Athletes train hard to perform their best, but many forget to focus on food when it comes to training. Eating a high-carbohydrate diet is important for athletes, not just before an event but all season long. Benefits Carbohydrates, sometimes…
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April 4, 2015 Skincare & Beauty
Overview Salicylic acid is a common ingredient in medications for various skin problems, including acne. It is safe and effective for most acne sufferers when used as directed, according to the National Institutes of Health. It tends to treat the…
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Brain injuries may be mild or severe, fatal or debilitating, and may affect only one area or the entire organ. According to the Brain Injury Association of Utah, the two major types of brain injuries are traumatic, which are caused…
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Overview Polymyalgia rheumatica (PMR) is a widespread inflammatory disorder characterized by severe aches and stiffness in the muscles. The disease affects approximately 700 out of every 100,000 Americans over the age of 50, according to the National Institute of Arthritis…
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April 4, 2015 Diseases & Health Conditions
Overview A tuberculosis infection can become fatal if left untreated. According to the University of Maryland Medical Center, prior to the discovery of specific antibiotic drugs in the 1940s, tuberculosis was the number one cause of death in the United…
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