1. Keep Physically Active One of the most notorious side effects of retirement has to be physical deterioration. People who work enjoy a guaranteed minimum of activity, as they have to travel to their places of employment and then perform…
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April 5, 2015 Skincare & Beauty
Overview If you notice white flakes in your scalp and on your shoulders, you may be suffering from dandruff. Dandruff occurs when skin on the scalp flakes and falls off, which may be itchy, uncomfortable and unsightly. In most cases,…
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April 5, 2015 Diseases & Health Conditions
Anxiety refers to a condition in which people feel on the edge. Sometimes, this anxiety can become overwhelming and lead to such symptoms as recurring nightmares, feelings of fear and panic and obsessive thoughts, says the American Psychiatric Association. It…
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For most people, the six-pack muscle comes to mind when they think of the stomach muscles. This muscle, called the rectus abdominis, is only one of four abdominal muscles. The tranverse abdominis muscle wraps horizontally across the front of the…
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April 5, 2015 Weight Management
Weight loss requires you to create a calorie deficit–to consume fewer calories than you burn. Although you might seek a magic formula for weight loss, well-respected nutrition organizations–including the Harvard School of Public Health, the Centers for Disease Control and…
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The plank position is where you lay on your forearms and toes while maintaining your entire body in a neutral position, with your spine in its natural curves and your hips in alignment with the spine (not too high or…
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April 5, 2015 Kettlebell Weight Exercises
Many in the fitness industry lovingly refer to kettlebells as “cannonballs.” The use of kettlebells for fitness purposes dates back to the early 18th century. They were extremely popular in the former Soviet Union, but weren’t introduced to the rest…
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Tennis strings come in many styles, brands, gauges and materials–which can be confusing for the average consumer. A certified racket stringer can help you choose the right gauge or thickness and tension for your hitting style. Knowing the four main…
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As a senior, you need an exercise routine that builds muscle, yet does not place taxing demands on your bones. The resistance band–a thin, stretchy piece of plastic–helps meet these needs in a slow, controlled manner. The band also provides…
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April 5, 2015 Diet & Nutrition
Overview What do age, pregnancy, genetics and lifestyle have in common? All are factors that influence changes in skin condition. During pregnancy, a number skin changes occur–from blotchiness to stretch marks to dryness. But unlike age, genetics and lifestyle, pregnancy…
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The first signs and symptoms of Alzheimer’s disease are referred to collectively as mild cognitive impairment. This affects approximately 20 percent of the population over the age of 70, the Mayo Clinic reports. According to the National Institute on Aging,…
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Overview Holistic medicine’s name comes from the Greek word halos, which means whole, and refers to a practice of medicine which treats the body, mind and spirit. Holistic medicine differs from traditional Western medicine in terms of philosophy, diagnostic techniques…
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“Hooping” refers to exercise using a weighted hoop, which differs only slightly from its cousin, the traditional hula hoop. Benefits of hooping include improved coordination, strengthened core muscles and better cardiovascular health. Because hooping uses larger and weightier hoops than…
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Your core muscles consist of two layers that work together to provide movement without injury. The internal muscles provide stability and balance of the spine, hips and other joints, and the external muscles provide movement. These systems cannot be trained…
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According to Fleck and Kraemer, muscular endurance is the ability of your muscles to generate sub-maximal force for extended periods of time without suffering undue fatigue. Many sports require muscular endurance, as do everyday activities such as climbing flights of…
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April 5, 2015 Sports & Recreation
According to Major League Baseball’s official rules, specifically rule 8.05: “Umpires should bear in mind that the purpose of the balk rule is to prevent the pitcher from deliberately deceiving the base runner. If there is doubt in the umpire’s’…
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April 5, 2015 Diseases & Health Conditions
The common cold and flu are nagging upper respiratory infections that can affect most people any time of the year, but especially during winter. These viral infections are spread through respiratory droplets released by sneezing, coughing and improper hand washing…
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April 5, 2015 Skincare & Beauty
Overview If you have suffered through a bad plucking or wax job, you may be anxious to grow out your eyebrows. Luckily, there are natural remedies as well as products that can help speed up eyebrow growth. While waiting for…
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As reported in the “Journal of Human Hypertension,” hypertension (high blood pressure) is not the “silent killer” it’s generally acknowledged to be. Symptoms are not silent but misunderstood or misinterpreted. The normal routine office range for blood pressure is displayed…
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April 5, 2015 Skincare & Beauty
Though anyone can get facial acne, the Mayo Clinic notes that most acne appears on the face due to hormonal issues, and therefore teenagers undergoing hormonal changes as part of the maturation process are more likely to suffer from the…
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April 5, 2015 Skincare & Beauty
In the 2007 article, “A Practical guide to Scalp Disorders,” Ramon Grimalt, MD, of the University of Barcelona in Spain, reports that the high follicle density on the head combined with the high rate of sebum production makes the scalp…
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April 5, 2015 Sports & Recreation
Overview Mixed martial arts, or MMA for short, is a multidisciplinary combat sport where competitors use a variety of fighting styles in an attempt to knock out, submit or out-point an opponent. Participation in MMA requires a high degree of…
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April 5, 2015 Sports & Recreation
Overview In gymnastics the choreography of the floor routine gives the gymnast a personal style at competitions. It is standard at gymnastics competitions for the floor routine to be performed to music without lyrics. The perfect routine of music and…
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April 5, 2015 Skincare & Beauty
Overview Removing hair from your body is not a necessity, but nearly everyone does it at some point. Whether it’s for comfort, aesthetics, fun, cultural, or religious reasons, removing hair from your body–including your buttocks–can be simple. There are hundreds…
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The brain, a complex structure, allows a human being to perceive and react to her environment, contemplate “the big questions,” and experience a myriad of emotions. The brain controls the body and maintains the delicate internal balance needed to sustain…
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Circuit training is characterized by doing a series of exercises back-to-back with short rest periods in between. After doing a full circuit, you then start from the top and repeat the circuit again. You can do any amount of circuits…
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April 5, 2015 Skincare & Beauty
Overview Since the skin is the largest organ in the body, dry brush detox enthusiasts claim that this technique aids the body in eliminating toxins. The skin is also known as the third kidney, according to naturopath Dr. Denice Moffat…
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April 5, 2015 Skincare & Beauty
Overview Stretch marks are white or purple lines on your body that occur when tissue under your skin when your skin is stretched to the point of breaking down and tearing. Stretch marks often occur after rapid weight loss, weight…
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Handstand push-ups require strength, balance and are an outstanding exercise to develop upper body strength, as well as improve kinesthetic awareness. To improve your handstand push-up ability, develop a strong foundation in the handstand and then progress through a series…
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Strong lower abs work to prevent lower back pain and injuries. They also contribute to good posture because a strong core supports your spine in neutral alignment. Firming your lower abs will tighten the area and pull your abs in….
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