Author Archive: Contributor

Tips on Building Muscle for Women

If you are a woman, incorporating weight-bearing exercises into your exercise routine offers a number of health benefits, from strengthening bones to building muscle that burns more calories than fat. Muscle building requires performing weight-bearing exercises coupled with incorporating nutritional…
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Rotator Cuff Exercises

The rotator cuff is a small grouping of muscles that surround the shoulder joint. Known by the acronym “SITS,” the muscles in this area include the supraspinatus, infraspinatus, teres minor and subscapularis. Targeting these muscles with specific exercises can help…
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Exercises Using Free Weights

According to the American Council on Exercise (ACE), free weights provide exercisers with a versatile, transportable and inexpensive mode of strength training. According to Mayo Clinic, performing exercises with free weights mimics activity patterns common in life and sports. Total…
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