Back fat, also described as “muffin-top” or a “spare tire” is the bulge that appears above a person’s waistline when they’re wearing tight clothing. Back fat, like fat elsewhere, can be the result overeating, a sedentary lifestyle, an unhealthy diet,…
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April 4, 2015 Skincare & Beauty
No one wants a nose full of blackheads. Those nasty black spots can show up on your nose and face. Getting rid of them is no easy task, but several tools are available to help you rid your face of…
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April 4, 2015 Weight Management
Overview The Exofat Forte diet sounds simple enough–take the product, let it absorb the excess fat you consume, and watch your own body fat melt away. Instead of revving your body’s fat-burning ability or suppressing your appetite, this product claims…
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The best workout for your chest without weights or other strength equipment, is a push-up-based workout. Push-ups use your body weight to strengthen and define the pectoral muscles in your chest, or “pecs.” The main pectoral muscle covers a large…
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According to the website SpinningHoop.com, the hula hoop has been in use for hundreds of years, and has been used for cultural traditions, recreation and leisure. Apart from the obviously high fun factor of hula hooping, there are other compelling…
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Although outwardly your knee joint appears simple in design, it’s actually one of your body’s most complex joints. Numerous muscles–including your quadriceps group, hamstrings and gastrocnemius–exert forces on your knee, and your knee is stabilized by an intricate network of…
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Self-esteem is something everyone struggles with from time to time, according to the U.S. Department of Health and Human Service’s Substance Abuse and Mental Health Services Administration (SAMHSA). Self-esteem has far-reaching implications. If you do not value yourself, you might…
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A blood pressure increase above a person’s average reading is not necessarily an indicator of hypertension. A temporary rise in blood pressure can be caused by factors such as an elevated heart rate and increased blood volume, and blood pressure…
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April 4, 2015 Diseases & Health Conditions
Overview Methylphenidate is a prescription medication used to treat attention deficit disorder, attention deficit hyperactivity disorder and uncontrolled periods of daytime sleeping (narcolepsy). According to Drugs.com, an online drug reference, methylphenidate is classified as a central nervous system stimulant. Methylphenidate…
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Tegretol (carbamazepine) is an anti-convulsant drug. It’s main purpose is to block nerve impulses that cause pain and seizures. It is used in the treatment of epilepsy to stop certain types of seizures. Tegretol treats nerve pain associated with trigeminal…
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The Bowflex Ultimate 2 machine is a complete home gym that can be folded up to save space. You can do resistance training exercises for every muscle of your body whenever you want and then easily lift the bench up…
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The vestibular sense—also called the balance sense–tells your body how to shift your weight when your center of gravity changes. This is seen when a person responds to a stumble by extending an arm or leg to avoid falling. Vestibular…
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April 4, 2015 Diet & Nutrition
As many people already know, the urinary system is responsible for ridding the body of waste products developed from food and beverage consumption. And, as with most systems in the human body, a properly functioning urinary system is vital to…
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Hiccups occur when the vagus nerve impulse pattern in your throat causes your diaphragm to have spasms. There are numerous remedies for hiccups, many of which work efficiently every time you utilize them. Hold Your Breath One of the oldest…
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Epilepsy is a neurological disorder characterized by chronic seizures, specifically two or more episodes occurring without provocation. A seizure results from an abnormal, sudden and excessive hyperactivity of electrical brain activity. According to the Epilepsy Foundation, 70 percent of epilepsy…
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April 4, 2015 Skincare & Beauty
Skin that looses moisture due to sun damage, dry air, cold weather, hot water or harsh soaps and detergents may look ashy and begin to crack. If your doctor determines that your dry skin is not due to any type…
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April 4, 2015 Sports & Recreation
Badminton, a sport that dates to the 18th century, is more popular than some may believe. Besides being an international sport, it is also present in school physical education classes in America. In 1934, the International Badminton Federation was established…
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April 4, 2015 Skincare & Beauty
Acne is a skin condition that causes blemishes, such as zits, cysts, pimples, blackheads and whiteheads. Teenagers, pregnant women, women who are close to menstruating and people who are taking certain medicines are most likely to have an acne breakout,…
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Hip muscles execute movement in all planes of motion, enabling you to participate in functional, recreational and sporting activities. An injury to your hip joints limits your ability to perform such fundamental movements as standing and walking. Strengthen your hip…
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Normally, when you think of a muscle contracting, it is the concentric phase or shortening of the muscle that comes to mind, as in the upward movement of a bicep curl. The opposite of a concentric contraction is known as…
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The rosehip is the budding red fruit of a rose plant. Depending on location, they begin to form in spring and ripen in the summer. Rosehips are used for a variety of purposes because of their many health and wellness…
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Overview Neem Concentrate is a gardening product made available through the Green Light Company. It uses neem oil extract to get rid of insects that could be harming your garden. It also works to control the spread of plant diseases,…
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Overview Children participate in sports to be with friends, have fun and improve as athletes. Women’s Sports Foundation commissioned two nationwide surveys studying how sports participation affects children. The Foundation found that sports participation has many benefits, including improvements in…
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April 4, 2015 Diseases & Health Conditions
Flu affects almost every child from time to time and may sideline even the most active child for a few days. In most cases, children with flu do not require medical attention. However, exceptions exist. According to the Centers for…
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April 4, 2015 Sports & Recreation
Overview Learning how to get fit and stay fit takes time and effort. Getting in shape requires healthy eating and consistent exercise. The payoffs for getting in shape are virtually endless; you will lessen the risk of heart disease or…
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Memory loss and confusion are two conditions that affect a patient’s cognition. A patient with memory loss can have problems recalling stored information or creating new memories. Confusion can also affect memory, as well as the patient’s ability to think…
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Overview The P90X DVD workout plan is marketed by Beach Body and involves high-intensity “muscle-confusing” fitness training. Along with the workouts, the program offers a diet plan that purports to help you lose fat and achieve high levels of energy….
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Jealousy results as a natural inclination to protect the loss of a significant relationship, usually from a potential threat. Jealous behavior does not intend to be irrational; however, it may express itself in unhealthy forms, such as belittling, assaulting, restricting…
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Surgical abortion is a common surgical procedure performed to end a pregnancy. Surgical abortions usually are performed only during the first trimester of pregnancy, but may be performed at any time throughout a pregnancy if medical emergencies arise that threaten…
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The March of Dimes defines teenagers as less than twenty years old. Teen pregnancy can result in many health complications for both the mother and her baby. The Center for Disease Control and Prevention (CDC) reports that in 2006 there…
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