Swollen Hands – 10+ Causes and Treatment

Swollen hands is a general health condition because the fluid volume increases in the area which is affected, which occurs commonly linked to joints and feet swelling. There are various causes of swollen hands. In general, injury or trauma of your body is the common cause which we have known, but it can be still difficult to identify what can exactly lead to the hands or feet swollen. Seeking a doctor for an advise is the best way if you have chronic swelling. Read this article and understand more possible causes for this condition.


1. Injury: We may experience hand injuries if overuse of our hands and also fingers. In the area which had been injured or inflamed due to some reason, fluid accumulation may occur sometimes so that it can lead to edema. Edema also called Oedema in some countries such as UK and Australasia and a few other countries, can cause your hands, arms, feet or legs to be swollen.

2. Allergy: Hands swelling can be also caused by allergic reactions. Histamine will be released into your bloodstream when you are struggled with an allergic reaction. In most cases swelling in your hands may be associated with some symptoms like minor shortness of breathing. Furthermore, swelling may cause shocking if you are going through serious allergic reaction.

3. Arthritis: Another normal reason is arthritis. As we known, people with arthritis may commonly have symptoms just like joints pain and hand swelling. So it is a better idea that you should go to visit your doctor when you suspects that the swelling in your hands results from arthritis. The physician will ascertain the sort of arthritis which you have got then give your best treatment through x-rays and other tests.

4. Weather: Weather may be another factor for your swollen hands according to several reports. Some people reported that walking in cool weather for a little long time will cause hands to be swollen, but a few other people reported that walking in warm weather will lead this condition more often than in cool weather. In addition, swelling in the hand will occur more often due to higher altitude in most cases.

5. Electrolyte imbalance: The level of sodium in our bloodstream must be maintained in balance, if there is an abnormal level of salts in your system, no matter high and low, it can both contribute to your swelling. When you eat enough salt, your body needs more fluid in order to keep the balance of sodium level. While sweating too much, for example running, you will consume a lot of water and thus it will make you loose salt too much. We called this condition as hyponatremia, which can lead to hand swelling in most time. Therefore, it is very important for you to keep electrolyte balance that you should consume fluid in the right way, for instance, taking in sports drink.

6. Diseases: Some health conditions such as kidney disease or liver damage can also be the factor, since the excess fluids in our body can not be removed by itself. Commonly, swelling in legs are more normal, but swelling in other elements of our body like hands and fingers may take place too. For some patients who are weakened because of some health problems, if the major bodily organs in our system grow to be malfunctioning, in some areas of the body it may occur as the result of water retention.

7. Drugs: Sometimes inflated hands may also happen if patients are using some certain medications. These drugs include calcium antagonist medications, on steroidal anti-inflammatory drugs, high blood pressure medications as well as some certain medications which is used in dealing with diabetes. In addition, drugs in estrogen treatments may also trigger swelling.

8. Activity: Many people will experience swelling due to gentle edema when they are sitting for a long time at the same place. Most persons will also encounter swollen hands after or during exercise, it is fairly typical, because some certain exercise decreases the flow of blood to your hands so that they will become cooler, while the blood vessels may over react thus you might feel swelling. Besides, perspiration in the course of exercise will make you lose an excessive amount of fluids so as to raise the possibility of hands swelling.

9. Overweight: Inflated hands or other body parts can occur in an obese person more than others. For the reason that circulation of fluids is very poor, the lymphatic system will work slower. In this case, swelling could develop in your feet and hands.

10. Pregnancy: Women who are in pregnancy may have symptoms like bloated hands. In order to help to grow healthy for the baby during pregnancy, the body will produce more fluids and blood which is above 50%. These fluids will flow to your tissues for helping your body be softened, some of them will fill up your feet and hands, so pregnant women will feel swelling especially in the fifth month.

11. Other Causes: There are also other causes including as following, Hypothyroidism, Acromegaly, Lymph edema and PMS also known as premenstrual syndrome occurring in a lot of women.


Treating swollen hands can vary from causes of this problem. There are several home remedies for this condition due to arthritis or mild injuries.

1. One of best approach to relieve swelling is to stay hydrated very well, which can help you get rid of the detrimental body toxins then the swelling in body parts will be reduced in the natural way. Therefore, it is necessary for those people with swollen hands and feet to maintain at least 2 liters of water daily. Other than, a lot of rest can also be helpful for lessening swelling.

2. In addition, you can also reduce swelling by the way of increasing the height of your hands, put your hands in which is above your heart. As an example, laying in a pillow when you are resting.

3. Compression is another good way to enhance your blood circulation, you can use compression gloves products to reduce hands swelling. Besides, massage can also be a good exercise that can help you decrease the symptoms.

4. You can also use an ice package to apply on the area that is affected or inflamed, this is a good method for relieving swelling and pain. Keep in mind that you should use it properly, such as covering with a towel and applying no more than 20 minutes for each time.

5. Keeping in a balanced and healthy diet is also fantastic way to reduce swelling, Lower the amount of salt, caffeine as well as alcohol in your diet.

6. Visiting a doctor is always the best option, in particular when the symptom persists or even getting severe. This severe edema may be involved in other serious medical conditions like heart disease or a tumor.