How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
5 Ways to Choose Appropriate Kayaking Locations
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Exercises for a Curvature of the Spine
Curvature of the spine is technically known as scoliosis, according to the National Institutes of Health. Symptoms of scoliosis include fatigue, shoulders or hips appearing uneven and your spine curving to the side. Exercises for curvature of the spine have…
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The Four Types of Hybrid Energy Cars
More hybrid cars are emerging each year. With national campaigns to go green and promises of lower gas bills, people are taking a close look at these cars as their next family vehicle. Consumer Reports notes that the Toyota Prius…
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Backstop Safety in Baseball
Overview Getting hit in the head by a baseball traveling over 90 mph can be fatal. Tripping on a baseball left on the ground can put you in the hospital. Knowing how to safeguard yourself from the dangers of being…
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3 Ways to Do Side Reach Lat Stretches
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Good Ways to Save Water
Water is a limited resource and there is a serious need for filtered, clean water. People need water to drink, to bathe, to wash their clothes, to cook food, and for a variety of other reasons. In America, most people…
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How Does Herpes First Start?
Overview Herpes is an infection caused by one or both types of the herpes simplex virus. According to the American Social Health Association, up to 90 percent of people with herpes are unaware they have the disease. Because the first…
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Herbs That Detox the Colon
March 19, 2015 Diet and Nutrition
Plants and other natural substances have been used in native and folk medicine for hundreds of years. The Herb Society of America explains that “herb,” as we use the term today, refers to a wide variety of plants, including trees,…
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Diet for a Sluggish Thyroid
Overview It is no secret that dieting can help you lose weight. In the case of thyroid disease-related weight gain, however, other specific steps should be taken within the diet plan. A sluggish thyroid, a condition formally known as hypothyroidism,…
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3 Ways to Stretch the Sternocleidomastoid Muscle to Relieve a Stiff Neck
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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How Do They Pierce a Vertical Labret?
March 19, 2015 Diet and Nutrition
Overview A vertical labret piercing is a vertical version of a traditional labret piercing. A traditional labret has one visible bead on the outside of the face, in between the lower lip and chin. The other side of the jewelry…
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Exercises to Lose Lower Belly Flab
Whenever you do ab exercises, your rectus abdominis gets activated. Rectus abdominis is the anatomical name for the long band of muscle that goes from your lower chest to your pelvis. When you want to lose flab in your lower…
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Herbs for Sugar Cravings
March 19, 2015 Diet and Nutrition
University of Kentucky’s Stephen C. Byrnes N.D. says sugar craving are most often caused by an overgrowth of a bacteria naturally found in the intestine. This bacteria, candida, can overpopulate and cause a host of problematic symptoms generally called candidiasis….
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Non-toxic Carpet Cleaning
Overview Indoor air quality plays an important role in your family’s health. As homes become more energy efficient the air exchange suffers, trapping indoor pollution from wood stoves, second-hand smoke and chemical cleaning products, reports the Cancer Prevention Coalition. In…
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Ways to Lose Weight Fast in Five Months
March 19, 2015 Diet and Nutrition
Five months is enough time to safely lose a significant amount of weight. The Centers for Disease Control and Prevention recommends aiming for a weight loss rate of between one and two pounds per week. This rate helps you target…
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4 Ways to Use Vibration Strokes in Sports Massage
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Vitamins in Wheat Germ Oil
March 19, 2015 Skincare and Beauty
The germ is the area inside a kernel of wheat that nourishes the grain as it grows. The wheat germ is filled with nutrients such as protein, fiber, B vitamins and minerals. It also contains a dark, strong-tasting oil that…
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3 Ways to Do Hyperextensions to Strengthen the Lower Back
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Ways to Conserve Water for Kids
Conserving water helps to protect the environment and one of its most precious assets, and having your family help you conserve water is something that you can all do to become more environmentally conscious. While you can fix leaky faucets…
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4 Ways to Do Advanced Iyengar Poses
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Remedies for Sinus Problems
Sinus problems affect more than 50 million people annually, according to St. Joseph’s Hospital. Sinus issues are commonly caused by allergies, the common cold or nasal deformities and produce similar symptoms, such as nasal congestion, sinus pressure and nasal discharge….
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Instructions on the Ab Lounge Sport
Overview The Ab Lounge Sport is a popular piece of fitness equipment produced by Fitness Quest and sold primarily through the use of infomercials. This machine resembles a standard patio lounge chair, and allows users to perform an abdominal workout…
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Breast Uplift Exercises
Skin sags with age and gravitational pull, which affects the perkiness of the breasts. Doctors at the Highgate Hospital say that exercise cannot help raise sagging breasts, and the only remedy is cosmetic surgery in the form of a breast…
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10 Fast Ways to Lose Weight
March 19, 2015 Diet and Nutrition
When you set your mind to losing weight, you want it to come off fast. To target fat loss, rather than just water and lean muscle, the Centers for Disease Control and Prevention recommends focusing on a 1 to 2…
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Total Hip Exercises
When you hear about core exercises you probably think of your abs and stability ball crunches. While your abs are part of your core and the stability ball a useful tool for building core strength, they aren’t the only part…
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Wrist and Finger Exercises
Wrist and finger strength is important for numerous reasons. In sport, strong hands make it easier to grab and hold your opponent or hold a racquet or bat firmly. Some sports, such as rock climbing and arm wrestling, require tremendous…
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The Best Exercise DVDs for Weight Loss
Fitness videos are a smart way to get your exercise in the privacy of your home. There are a wide variety of exercise videos to suit different personalities. Some people may prefer dance-inspired workouts, while others may like martial arts….
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Smart Shopping for Rowing Machine
You may have never rowed on a team or even in a rowboat, yet you can simulate this great exercise in your own home. Work your body in terms of both cardiovascular and muscular fitness with a rowing machine. This…
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Exercise Ball & Pregnancy
Overview A stability ball is useful in providing support and balance during exercise. Because pregnant women may require additional support to take pressure away from the vena cava, a vein that carries blood to the brain, an exercise ball can…
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AIDS Among Teens
March 19, 2015 Sexual and Reproductive Health
Overview Teens in the United States face a continued risk of HIV exposure and AIDS, in large part because half of all new HIV infections in the U.S. occur in people younger than 25, according to the KidsHealth website. Understanding…
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