How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Reasons for Bleeding in Pregnancy
There are multiple causes of bleeding during pregnancy, most of which are not life-threatening. Mothers are naturally anxious about the prospect of pregnancy loss, complications or preterm birth. Small amounts of bleeding after sex or vaginal exams may be normal….
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Causes of Jaundice in Infants
Jaundice is a condition marked by high levels of bilirubin in the blood. The increased bilirubin will cause an infant’s skin, along with the whites of their eyes, to appear yellow. Several types of jaundice can cause brain and central…
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Yoga Programs for Kids
Yoga programs for children provide physical benefits and health education while promoting emotional well-being. According to YogaKids founder Marsha Wenig, children navigating busy parents, schoolwork, lessons and social pressures need methods for combating stress. Children who learn techniques for “self-health,…
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Softball Bat Rules
Rules governing the performance and construction of softball bats are primarily set by the American Softball Association. Your softball bats conform to ASA standards if they carry an ASA certification label and were manufactured after 2004. Local league rules vary,…
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Day Hike Survival List
Preparedness is fundamental to having a safe, pleasurable day hike. Whether you will hike for one hour or from sunup to sundown, carry basic necessities in your pack. Your supplies should address hydration, hunger and protection from the elements. Pack…
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About Bee Propolis
March 19, 2015 Skincare and Beauty
Overview Honey, royal jelly and propolis are all natural substances produced by honeybees. To obtain these products, they must be harvested from honeybee hives, which are kept by a beekeeper and are collectively called an apiary. Etymology The word propolis…
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What Is Muira Puama?
Overview Muira puama is an herbal supplement often used for treating erectile dysfunction in men. More commonly referred to as potency wood, it’s believed to boost the libido and aid in sexual function. Although this is the most common use,…
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Yoga & Strength Training
Overview The 4,000-year-old art and science of yoga improves your muscular stamina and can enhance your existing strength training regimen. Various asanas, or bodily postures, increase muscular endurance while promoting joint flexibility. Regular yoga sessions can alter hormone levels to…
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What Are the Benefits of Turmeric & Curcumin?
March 19, 2015 Diet and Nutrition
The National Institutes of Health explain that turmeric and its derivative curcumin have long been used in traditional Asian medicine. It’s thought to soothe upset stomach and arthritic pain, as well as help to boost your energy. Studies are limited…
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5 Ways to Pick Lactose Free Soups
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Very Effective Self Defense Training for Women
Overview Self-defense training helps women defend themselves against sexual assault, particularly if a criminal threatens to strike rape or rape them or take them to a remote location, notes Martha McCaughey, director of women’s studies at Appalachian State University, in…
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How to Compare Fish Oil
March 19, 2015 Diet and Nutrition
Overview Fish oil supplements have been shown to provide many health benefits, from heart health to brain health and many things in between. Eating fish like salmon and halibut several times a week can provide these same health benefits, but…
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Do You Have YBS?
In my practice, I’ve discovered there’s a common dis-ease that seems to be running rampant throughout this country. In fact, I think it’s quite possible that it has already reached epidemic proportions. It’s called Y.B.S. and is causing untold misery,…
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Effectiveness of Verbal Communication
March 19, 2015 Skincare and Beauty
Overview The ability to communicate remains one of the most essential elements of being human. Clinical psychologist, Leon F. Seltzer, Ph.D., defines communication as the “ability of two or more individuals to converse meaningfully, with the goal of achieving some…
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Ways to Get Rid of Acne With Lavender Oil
March 19, 2015 Skincare and Beauty
Lavender oil has a sweet floral scent that is known to aid with stress relief and relaxation. It also has anti-fungal and antiseptic properties that make it a helpful remedy for curing acne, according to the University of Maryland Medical…
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Home Remedies for Adult Acne in Women
March 19, 2015 Skincare and Beauty
According to the Mayo Clinic, hormonal changes can result in acne, which is why acne occurs most commonly among teenagers. Adult women can also get acne due to regular hormonal changes from the menstrual cycle, starting and stopping birth control…
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Difference Between Muscular Dystrophy & Cerebral Palsy
Overview Muscular dystrophy and cerebral palsy are disorders that affect muscles. Despite that similarity, there are clear differences between the two conditions, as described by the National Institute of Neurological Disorders and Stroke. Disorder Development Muscular dystrophy is a genetic…
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Onset of MS Symptoms
Multiple sclerosis typically appears from the ages of 20 to 40. Women experience multiple sclerosis more than men. This disease involves malfunction of the central nervous system. The communication system between the brain and various areas of the body malfunctions…
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5 Ways to Sequence Integral Yoga Poses
1. Find Sequences of Asanas for Special Needs There are several sequences that focus on particular needs. Pregnant women need different sequences of asanas than a fifty-year-old male that has a back problem. Asanas for those with back problems may…
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5 Facts About Smoking
Smoking is an addiction that affects millions of people. It is very important to teach children the dangers of smoking, and for non-smoking adults to not start smoking. While it is difficult to quit smoking, doing so can add years…
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Canned Green Bean Nutrition
March 19, 2015 Diet and Nutrition
Overview Although they are low in protein, canned green beans provide many minerals and vitamins. Like many vegetables, green beans are also high in fiber and low in fat. Dietary Recommended Intakes (DRI) are for adults under age 50. Percentages…
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Items That Cannot Be Recycled
In an effort to be more “green,” or environmentally conscious, you may be excited to start recycling more often. Before you place your offerings on your curb to be picked up by your town’s recycling program, you should know that…
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About Parkinson’s
Overview Parkinson’s disease is a progressive, neurological disorder that typically strikes people in their 60s and 70s but also can affect people under the age of 40, according to the American Parkinson Disease Association. The disease does not have a…
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Meditation to Lower Blood Pressure
Overview High blood pressure affects millions of Americans, and a respected medical clinic reports the condition affects most people at some time in their lives. To treat high blood pressure, doctors prescribe medications and recommend lifestyle changes, such as more…
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Herbs to Aid Sleep
The average adult needs just over eight hours of sleep per night, though only about 35 percent of Americans consistently get this much rest, according to the University of Maryland Medical Center. Trouble sleeping may stem from stress, tension, certain…
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About Wushu
Overview Wushu is the Mandarin term for martial arts with the character “Wu,” meaning military, and the “Shu,” meaning art. Wushu is an ancient form of combat that has evolved into a popular performing art and sport in China. Though…
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3 Ways to Avoid a Carb Crash on the Atkins Diet
March 19, 2015 Diet and Nutrition
1. What on Earth is a Carb Crash? The Atkins diet is a low carb, high protein diet. During the very first stage of the diet, called the Induction Phase, carbohydrates are limited to 20 grams per day–with 15 of…
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Black Walnut Side Effects
March 19, 2015 Diet and Nutrition
The black walnut tree (Juglans nigra) grows naturally in the central and east central portions of the United States, producing aromatic nuts for use in foods and quality lumber for construction. However, it’s the bark of the tree, the green…
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What Is a Proper Golf Swing?
Overview Learning how to hit a golf ball properly is a journey. When golfers are new to the game, they can often find it overwhelming. This is especially true when they play with more experienced players, who tend to hit…
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Rhodiola Safety
Overview Rhodiola rosea is an herb traditionally used in several European countries and Russia for treating illness and fatigue and improving sexual performance, memory and various other body functions. It is typically taken in capsule form, and the recommended dosage…
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