How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Types of Pierced Earrings
March 19, 2015 Skincare and Beauty
The areas of your ear that you can pierce range from the top helix to the lobe, with several spots in between. The types of pierced earrings used in the ears vary based on the location of the piercing. The…
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Diseases That Cause Osteoporosis
In the March 2010 issue of “The New England Journal of Medicine,” Elizabeth Shane, MD, writes that 10 to 12 million Americans are affected by osteoporosis. This disease decreases the density of bone and results in increased bone fractures. In…
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Home Remedies for Blisters on Tongue
One of the most frequent causes of blisters on the tongue is a vitamin B deficiency. According to Ayurvedic methodology, taking a supplement on a regular basis might be all you need to do to take care of existing blisters,…
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4 Ways to Perfect Poses in Iyengar Yoga
1. Stay Connected Every Iyengar yoga asana trains the practitioner to became aware of the body-mind connection and the way all the parts of the body relate to one another. To perfect any pose in Iyengar yoga, you should understand…
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Exercises to Lose Thigh Fat Fast
Thigh fat is not as serious as deep belly fat that surrounds your organs, but it can still lead to frustration and self consciousness. To lose thigh fat fast, you need to lose weight throughout your whole body because spot…
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Fenugreek While Breastfeeding
March 19, 2015 Diet and Nutrition
Overview Many breastfeeding mothers use fenugreek to increase milk supply. This traditional herb, commonly used in Indian cooking, is a galactagogue, or a substance that causes lactation. While breastfeeding works on a basic supply and demand principle, some mothers might…
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Belly Off Exercises
When you have excess belly fat, you are at high risk for conditions like diabetes, metabolic syndrome, cancer and heart disease according to the Mayo Clinic. To lose your belly, you have to lose weight throughout your entire body. This…
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Six-Week Body Makeover Exercises
The Six Week Body Makeover is a customizable diet and fitness program by Michael Thermond. The program allows you to create a diet and exercise program specific to your body type and gender. The list of total exercises in this…
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Burning Calories on a Stationary Bike Vs. Walking
Overview You burn more calories riding a stationary bicycle than walking, even if you’re bicycling moderately and race walking, according to a study of more than 100 activities that was published in the July 2004 issue of the “Harvard Heart…
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Psyllium Fiber
Overview Psyllium husk has been used throughout the world for various medicinal purposes such as heart disease prevention, constipation, irritable bowel syndrome relief and weight loss. Psyllium fiber comes from the husk of the plantago ovata seed. This herb needs…
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Alternatives to Chasteberry
Compounds in the chasteberry tree may help reduce hot flashes, ease cyclic breast pain, lessen excessive menstrual bleeding and stimulate breast milk production. Because of its hormone-like effects, though, chasteberry is risky for women who are pregnant, trying to conceive,…
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5 Ways to Stretch Arms Before Pitching Baseball
1. Pitching Makes the Team A baseball team with good pitchers makes a champion team. Pitching comes before hitting–a maxim all baseball coaches know and practice. They even agree that 80 percent of the sport is pitching. For this reason,…
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Safe Neck Strength Exercises
Your neck muscles bend your neck to the side, forward and backward as well as rotate your neck. Safe ways to strengthen these muscles include using only the weight of your head or using only the resistance of your hand…
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Dirt Bike Safety Tips
Dirt bikes, also known as off-highway motorcycles, are popular primarily among young males, who enjoy the hard riding and racing that is a step up from other “outlaw” sports like skateboarding and BMX bike riding. According to the Centers for…
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What Are the Main Bones of the Human Body?
The average adult has about 216 bones forming the support structures of his body. Muscles, ligaments and tendons, as well as your nervous system, provide the movement of the skeleton. Among all of these bones, three major bone structures are…
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10 Things You Need to Know About Losing Weight
March 19, 2015 Diet and Nutrition
Minor changes can reap big rewards. People who dramatically change their lifestyle in a matter of days get overwhelmed. Altering just one component of your weight loss routine can be the difference between making the process a breeze or seemingly…
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3 Ways to Balance Vitamins and Minerals on the Atkins Diet
March 19, 2015 Diet and Nutrition
1. Atkins Diet in a Nutshell For those of you who haven’t been paying attention, the Atkins diet is a wildly popular low carb diet. The diet stresses low carb and high protein eating. The diet limits the amount of…
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The Best DVDs for Weight Loss
Exercise is one of the best ways to lose weight because you burn both fat and calories. Using fitness DVDs is a convenient way to exercise in the privacy of your own home. There are a wide variety of exercise…
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3 Ways to Determine Acid Reflux Related Sleep Apnea
1. Chicken-and-Egg Quandary The relationship between gastroesophageal reflux disease (GERD) and sleep apnea has researchers perplexed. Some believe that changes in airway pressure due to obstructive sleep apnea can cause acid reflux. Others think that acid reflux when sleeping can…
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How to Make your Manicure last
Keeping your manicure fresh is easy! You spend time sitting in a salon so that you may enjoy a professional, clean look to your hands and nails, but a manicure should do far more than just cosmetic improvement! A good…
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Intimacy in Marriage
The more relationships we have in life, the better we should be able to define what intimacy is. While we most often define intimacy as either sex or a component of sex, it is actually a much deeper emotional tie…
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Definition of Dissolution of Marriage
March 19, 2015 Skincare and Beauty
Overview Dissolution of marriage is a legal term for divorce. It primarily involves reconciling all the rights and obligations between you and your spouse, including custody and care of children. Ultimately, upon approving the terms of the dissolution, a court…
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4 Ways to do Jazzercise Fancy Footwork
1. All That Jazz The jazz square is a box step done in four or eight counts. Start with your feet together and your arms down at your sides. Cross step the right foot over the left foot on the…
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Side Effects of Prescription Ibuprofen
Although ibuprofen is available over the counter, prescription ibuprofen can be prescribed to treat more serious condition. The nonsteroidal anti-inflammatory drug (NSAID) is used to treat pain and inflammation. Specifically, prescription ibuprofen is used to treat severe arthritis, ankylosing spondylitis,…
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Colorectal Cancer Effects
Colorectal cancer–or cancer that originates from the colon or rectum–is a prevalent form of cancer. The National Cancer Institute reports that 106,100 new cases of colon cancer and 40,870 cases of rectal cancer were diagnosed in the United States in…
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Wrist Exercises to Do After a Cast
While your wrist bone is mending in a cast, your tendons are tightening and your muscles are shrinking. When you finally get the cast off, your wrist will be a painful skinny version of what is used to be. Once…
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About Hirsutism
March 19, 2015 About Hirsutism
Overview Women generally have fine, light-colored hair covering the upper lip, cheeks, abdomen and back. Hirsutism is the medical term for a condition where a woman grows unwanted or excessive hair in a typically male pattern of hair growth. This…
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Herbs to Grow at Home for Medicine
Medicinal herbs have long been known to heal a myriad of human ailments. You can grow many of the most potent herbs in your own indoor or outdoor home garden. If you are new to herbal gardening, it is wise…
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Finding the best Jeans for your Figure
This is my biggest problem! I’m 5″10, I have really long legs and I’m definitely not a size 0 which seems like the size everyone is supposed to be nowadays. But even though I have a really hard time finding…
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Stop Chewing Fingernails
1. Don’t stress about it Nail biting is usually caused by stress or discomfort, or anxiety, or sheer habit. Awareness that our nails are ragged, uneven, torn, sometimes so much so that the tips are painful, only adds to that…
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