Author Archive: Contributor

Alternative Cough Remedies

Normal coughing keeps your throat clear and helps get rid of mucous or other irritants, though chronic coughing may signify a more serious underlying condition. The University of Maryland Medical Center recommends consulting a physician if your cough lasts longer…
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Hand Warmup Exercises

The hands, wrists and finger joints, are often skipped when warming up, but they’re essential for proper grip and joint protection. Taking your hands, wrists and fingers through full range of motion exercises before working out, playing sports or working…
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Five Basketball Drills

Basketball drills involve using repetitive activities to reinforce fundamentals such as dribbling, passing, shooting, defense and conditioning, and can involve one or more players. Many coaches use drills within practice to help players learn basketball skills well enough that during…
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