Aromatherapy has been used as a healing art for centuries. According to Janice Cox in her book “Natural Beauty at Home,” the ancient Egyptians used essential oils in medications, incense and perfume, either to heal or to create certain moods….
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Research has shown that people with certain risk factors are more likely than others to develop skin cancer. So, it is essential that you know your risks and how to do a self-exam. Risk factors include: •Ultraviolet or UV light…
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January 1, 2014 Diet and Nutrition
A taut, toned stomach is one of the most sought after characteristics pursued in a weight-loss program. It not only looks good, but melting that fat around the abdomen can lessen the chances of heart disease, some cancers and diabetes….
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Think you are too young to get skin cancer? You’re not. In fact, it is important that everyone perform a monthly self skin check. How important? Consider this: * 1 in every 5 Americans will develop skin cancer in their…
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January 1, 2014 Diet and Nutrition
Losing weight is no easy task, although there are simple steps you can take in order to make it a much easier process. In a nutshell, weight loss comes down to diet and exercise, but there are all kinds of…
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As of 2009, the average American family spends $1,900 annually on home energy costs, according to the U.S. Department of Energy, much of which is wasted. Not only is energy expensive, but the majority of it comes from the burning…
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An old song proclaims that “Everybody loves somebody sometimes, everybody falls in love somehow.” Finding true love when and where you least expect it is often portrayed as a magical and effortless triumph. If you haven’t had such good fortune…
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January 1, 2014 Skincare and Beauty
1. Sunscreens block or absorb the sun’s ultraviolet radiation protecting your skin against damage that can lead to skin cancer as well as aging. All sunscreens have an SPF (Sun Protection Factor) rating. They indicate how well the sunscreen protects…
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Although it originated in Asia, Tai Chi has gained tremendous popularity in western countries. It can offer numerous benefits, including physical strength and toning, improved balance and enhanced mindfulness. It can also provide relief from chronic conditions such as diabetes,…
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Overview A podiatrist is a doctor specializing in diagnosis and treatment of problems of the feet and ankles. According to the Illinois Podiatric Medical Association, about 13,320 podiatrists currently practice in the U.S., and most hospitals have a podiatric physician…
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Overview Rutin is a citrus fruit component that belongs to a class of substances called bioflavonoids. Potential uses of bioflavonoids include support of your blood circulation and the treatment of inflammatory disorders, as well as the treatment of viruses and…
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Overview The dating scene and rules have evolved dramatically over recent decades. Women have stepped into more prominent roles, asking guys out and offering to pay. Technology also has altered the way you approach dating and interact with dates and…
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Choosing a nursing home can be an emotionally difficult experience, and the selection process can take some time. There are excellent resources in every community provided by the Area Agency on Aging to help you in your search. Medicare pays…
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Overview According to the Leukemia and Lymphoma Society, blood cancers such as leukemia and lymphoma make up 9.5 percent of all cancers diagnosed in the U.S. Leukemia is the No. 1 fatal cancer in individuals younger than age 20. For…
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Home health services provided by Medicare offer elderly patients a chance to recuperate at home. Medicare-certified home health benefits include skilled professional care services, such as physical and occupational therapy, nursing, medical social services, dietitians and speech-language therapy. The aim…
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January 1, 2014 Children's Health
A brighter, whiter smile will give you more confidence to laugh and make you look healthier. The celebrities are all sporting sparkling teeth, but for us mere mortals who can’t afford the cost of veneers, there are ways to avoid…
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Overview Riding an improperly adjusted or poorly sized bicycle can give you minor or serious knee problems. However, you can avoid and treat knee problems from bicycling by adjusting your bike’s parts to fit your body, as well as modifying…
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American consumers use approximately 43 billion gallons of fresh water every day, according to the U.S. Environmental Protection Agency (EPA). The average person uses just under 70 gallons of water. Unfortunately, America’s fresh water supplies are slowly dwindling, and runoff…
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Overview According to the U.S. Census Bureau, 10.5 million Americans over the age of 65 years lived alone in the year 2003. Although many older adults remain healthy throughout old age, chronic disease, vision and hearing loss and restricted mobility…
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January 1, 2014 Sexual and Reproductive Health
Overview There have never been more birth control options available than there are today. Contraceptives work by either preventing the sterilization of the female egg or by blocking its implantation in the uterus. Methods of contraception include hormonal options, intrauterine…
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Rashes vary in their severity. A rash can be merely uncomfortable and annoying, or it can be a sign of a more serious underlying condition. To determine what type of remedy is best suited to treat a skin rash, it…
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January 1, 2014 Diet and Nutrition
Breastfeeding mothers give their baby the gift of health, as breast milk is full of antibodies, hormones and enzymes that formula does not have. Nursing is the healthiest way to feed a baby, and yet it can also be difficult…
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January 1, 2014 Wood Bats Vs. Aluminum Bats Vs. Composite Bats
Overview Throughout much of their history, baseball and softball bats have been manufactured from wood. The first commercially distributed aluminum bat was introduced in 1970. In the mid 1970s, Worth pioneered the one-piece aluminum bat, and Easton brought significant advancements…
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Hybrid cars may utilize new technology, but the concept is certainly not new. In the late 1800s, Dr. Ferdinand Porsche built his second car featuring an internal combustion engine that provided power to electric motors located in the wheel hubs….
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Stress that develops from the workplace is a huge contributor to the stresses of life for many individuals. While companies generally need to evaluate their workplaces and help to make changes to decrease employee stress, it is important to remember…
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January 1, 2014 Sexual and Reproductive Health
1. What Is HPV? HPV has over 100 different strains or types, of which 40 are sexually transmitted. HPV is responsible for 99 percent of cervical cancers and genital warts. There are high risk strains that cause cervical cancer, and…
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Overview Diabetes is characterized by high blood sugar and can be a serious, life-threatening condition, but is controllable through medication and lifestyle interventions. Type 1 diabetes is an autoimmune disorder and the most common type of diabetes in children. Type…
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Overview People have used slippery elm salves and poultices to treat various ailments for hundreds of years. Although slippery elm generally does not cause serious problems during pregnancy, you may want to avoid using it during gestation to minimize your…
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January 1, 2014 Children's Health
Yeast infections can impact nearly any part of the body. This type of fungus exists naturally throughout the body, including in the hair, nails, genitals and mouth. When the yeast is allowed to overproduce, the result is an infection, or…
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January 1, 2014 About Medical Alert Bracelets for Diabetes
Overview For someone with diabetes, a medical alert bracelet can be a lifesaver in an emergency. When there is a serious injury or illness, a person with diabetes may not be able to communicate to others about her condition. A…
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