3 Ways to Help Seniors Cope With an ICU Experience
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Author Archive: Contributor
Causes of an Itching Vagina
January 1, 2014 Women's Health
More than one condition can cause itching of the vagina, all of which are types of a condition known as vaginitis. This Mayo Clinic explains that vaginitis is an inflammation of the vagina, resulting in itching, discharge and pain. The…
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What Are Some Benefits of Hybrid Cars?
If you’re in the market for a new car, you might wish to consider a hybrid, especially if you’re concerned about your carbon footprint and ever-fluctuating gas prices. That being said, you need to learn about these cars before you…
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Ambien & Pregnancy
Overview Ambien, generic name zolpidem, is a prescription sleep aid. While the drug poses some risk of dependency and increased depression in the normal population, it is generally safe for short-term use. A pregnant woman, however, must consider both the…
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Bilberry Contraindications
January 1, 2014 Diet and Nutrition
Bilberry traditionally is used to treat diarrhea and mucous membrane inflammation in the mouth and throat, and to improve the eyes’ adjustment between light and dark, according to Drugs.com. This blueberry variety has flavonoids, tannins and anthocyanins, which strengthen your…
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Testing for Down Syndrome and Other Abnormalities in Early Pregnancy
For Women Under 35: Triple Screen–This is a blood test that is done between 15 and 20 weeks. The test screens for Down syndrome and spina bifida, two common birth defects. The test is usually covered by insurance, and the…
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Home Uses for Solar Energy to Heat Water
Solar energy is a renewable energy source that is good for the environment. Solar water heaters can be used in any climate and are an efficient way to heat water for the home. Home solar water heating systems can be…
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Causes of Itchy Red Bumps on Skin
January 1, 2014 Skincare and Beauty
An ugly scarf or an itchy sweater can be tossed aside with a quick wardrobe change. Escaping the disfiguring discomfort of itchy red skin bumps is not so simple. Whether they have appeared suddenly or are a chronic problem, these…
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Diovan & Side Effects
Diovan, also known by the generic name valsartan, is a prescription drug that helps to lower blood pressure. Diovan works by blocking angiotensin receptors to relax and widen blood vessels to increase blood flow. Diovan is generally well tolerated and…
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The Best Exercises for Losing Fat & Building Muscle
Losing fat and gaining muscle are not determined by one exercise. They are the results of a well-planned protocol designed to meet your unique goals, background and abilities. Performing basic strength and power movements that incorporate multiple large muscle groups…
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Neck Slimming Exercises
The head and neck are composed of a complex network of muscles and tendons. All muscles in the body can be worked and toned. Slimming the neck is best done with toning exercises to firm and shape the muscles of…
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What Is My Ideal Heart Rate When Exercising?
Overview In most exercise programs, there are two distinct “training zones” based on heart rate—the moderate intensity zone and the vigorous intensity zone. Each zone is calculated as a percentage of your maximum heart rate, or MHR. Your MHR can…
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About the Medicine Metformin
Overview Diabetes is a major health problem, affecting over 23 million Americans, according to the American Diabetes Association. Type 2 diabetes accounts for approximately 90 to 95 percent of the cases and is characterized by insulin resistance resulting in elevated…
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Pedal to the Metal: Indoor Cycling 101
Whether you cycle in a class or on a stationary bike at home, indoor cycling is one of the safest cardio workouts you can perform. Old or young, experienced athletes or exercise newbies, anyone in reasonably good health can cycle…
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Causes of Pain From the Ear to the Neck
Because of the anatomy and location of the ear, conditions that cause pain in the ear are also often felt in the neck. One reason for this is that the front of the ear canal is formed by the jaw…
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Effectiveness of Hypnosis for Weight Loss
Overview You may think you would be happier, more successful or richer if you were thinner. Perhaps you want to lose weight to fit into the dress you wore 10 years ago. Maybe you are obese, with a Body Mass…
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What Is Inversion Therapy?
Overview Inversion therapy makes gravity work for you by positioning your body in line with the downward force of gravity. This therapy method uses the weight of your body to elongate the spine and is most commonly used to prevent…
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Basal Cell Carcinoma
Basal cell carcinoma (BCC) is the most common skin cancer. It is slow growing and rarely spreads to other parts of the body. Among white Americans the lifetime risk for developing BCC is 30 percent. Five types of basal cell…
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Different Views on Child Discipline
Discipline enables children to learn standards of acceptable behavior and the ramifications for their behavior, notes the U.S. Department of Health and Human Services (HHS). While the agency does not support physical discipline, they note that verbal discipline can also…
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Breathing Exercises to Stay Calm
It is inevitable that life will sometimes stress you out. Anxiety, irritation, and nervousness are normal, but interventions such as breathing exercises can help calm your body and mind. Breathing exercises directly affect your nervous system by relaxing your muscles…
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Adrenal Supplements
For two small glands, the adrenals have a massive effect on the body. From regulating energy levels to maintaining blood glucose, and from controlling mood to immune system function, the adrenal glands impact the way an individual functions in daily…
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Yoga Exercises for Reducing Weight
Yoga workouts consist of physical poses, breathing and relaxation techniques. Yoga, like any other physical exercise, improves muscular strength, muscular endurance and flexibility levels. Additional benefits include higher energy levels and higher metabolism, the ability to burn calories. Weight loss…
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Achilles Tendonitis & Running
January 1, 2014 Achilles Tendonitis & Running
Overview Running provides a great workout because it can burn a lot of calories and it keeps your heart and lungs strong. However, running can be tough on the body and cause injuries if precautions are not taken. One common…
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The Effects of Tea Tree Oil in Shampoos
January 1, 2014 Diet and Nutrition
Tea tree essential oil comes to us from the Australian tree Melaleuca alternifolia. Once considered useful only for brewing a spicy tea, the tree’s leaves took on new significance in the 20th century. Researchers discovered the leaves’ essential oil contains…
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Gastric Cancer Causes
Gastric or stomach cancer is an uncommon type of cancer in the United States. According to the American Cancer Society, approximately 21,130 new cases of stomach cancer were diagnosed in the United States in 2009, accounting for roughly 1.4 percent…
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Dental Disease Can Predict Risk for Heart Disease
How well you care for your teeth may predict your risk of heart attack. Researchers have described a clear relationship between poor dental hygiene and heart disease. The analysis of a series of studies including over 80,000 patients showed an…
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How to Improve Pace & Stamina
Overview Whether you’re an exercise novice or a longtime fitness buff, you want to make progress toward your workout goals. Pace and stamina are two key indicators of fitness, and increasing them requires a commitment to activities that build endurance….
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Remedies for a Stuffy Nose
Although a stuffy nose is generally not harmful, the condition is uncomfortable and sends many people searching for quick relief. People can ease the discomfort of nasal congestion through home remedies and over-the-counter medications, but should always talk to a…
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Smart Shopping for Milk
As American as apple pie, raw, pasteurized or homogenized milk has a longstanding role in human development. Most parents wouldn’t consider raising their young without cow’s milk to help them grow big and strong. What to Look for There’s the…
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Different Ways to Do Push Ups for Chest Exercise
The push up is a great exercise for building total body strength. Not only does the push up build the muscles of the chest and arms, it also strengthens the core muscles that stabilize your torso. Doing a different variation…
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