Overview “Calories in, calories out” has traditionally been the mantra of doctors counseling women on weight loss. While your best friend can eat hot fudge sundaes without gaining a pound, you look at a bagel and it seems to go…
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January 9, 2014 Skincare and Beauty
Eczema is an allergic skin condition that affects almost one in 10 children in industrialized countries, as confirmed by a study published in the British Medical Journal (BMJ). Symptoms of eczema commonly begin in the first year of life and…
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Overview The exercise ball—also called a Swiss ball or stability ball—was introduced in the 1960s as a physical therapy tool by a doctor in Switzerland, reports Elizabeth Gillies in her 2004 book, “101 Ways to Work Out on the Ball.”…
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January 9, 2014 Diet and Nutrition
A metabolic approach to weight loss emphasizes the way the body processes foods, rather than the total amount of calories being taken in. The focus is on food that supports exercise and workouts. Each of these programs allows you one…
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Overview Hawaii vacations conjure images of drinks with little umbrellas and comfortable plots of sandy beach, but there’s much more than that to Honolulu. The city, which is home to an annual marathon, has an active community of runners who…
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January 9, 2014 Sexual and Reproductive Health
1. Look for Increased Blood Pressure HELLP syndrome includes a group of symptoms characterized by hemolysis, elevated liver enzymes, and a low platelet count during pregnancy. It is most commonly associated with pregnancy-induced hypertension called pre-eclampsia or eclampsia, although it…
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Overview Bringing your baby home can be a worrying and scary time. Make sure you have everything you need to ensure your baby’s comfort and safety while they sleep. This includes making sure their crib, or cot as it’s often…
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Grip strength is an often-neglected component of fitness. Whether you golf, practice martial arts, wrestle or lift weights—any sport that includes gripping or grappling—increasing your grip strength enhances your athletic performance. Grip strength is related to forearm strength, and hand…
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Overview Nestled along Lake Michigan, the busy Midwestern city of Chicago offers a variety of outdoor activities and recreation. From jogging and biking paths to boating and fishing, there are a number of outdoor opportunities. Whether you’re vacationing for the…
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January 9, 2014 Skincare and Beauty
Overview Two popular foot detox methods are foot detox pads and ionic foot cleansers. The first claims to work by drawing toxins out through the bottom of your feet, while the second involves soaking your feet in a swirling bath…
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Juvenile bipolar disorder, or manic-depressive illness, affects approximately 1 million children in the United States every year, according to the Juvenile Bipolar Research Foundation. Children with juvenile bipolar disorder may experience intense irritability, annoyance, anger, silliness and excitement one moment…
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January 9, 2014 Children's Health
Overview Your baby’s first step is a remarkable achievement. But before he takes that step, he passes through a host of accomplishments, learning a new skill then building on that to move to the next stage of development. The NSDU…
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January 9, 2014 Children's Health
Overview Intelligence quotient tests, or IQ tests, have been used since the early 1900s as a method for measuring a person’s ability to think and reason. IQ tests are not the sort of test that you can study for; rather,…
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Overview Bacterial infections in humans result from the invasion of a pathogenic, or disease-causing, form of bacteria. Typically picked up from the environment or other infected people, bacterial infections can cause problems ranging from mild to severe. Depending on what…
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1. Gastrointestinal Symptoms Fosamax (alendronate) is a bisphosphonate used to treat some cases of osteoporosis and bone cancer. Among the three types of side effects of Fosamax, gastrointestinal (GI) tract symptoms are the most prevalent. Stomach cramps, esophageal pain and…
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January 9, 2014 Skincare and Beauty
Dry, flaky skin can signal a number of health problems. You might just need to change a few personal hygiene habits that are drying your skin. You also might suffer from a chronic skin condition. Or, it could be a…
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Hair strands, the parts of hair that are visible, are created from dead cells which have undergone a process called keratinization. The root of each strand however, is filled with living cells that are constantly reproducing. This reproduction is what…
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1. Foods and Beverages to Avoid It feels good when you can prevent a disease, such as osteoporosis, by doing nothing. By avoiding or limiting intake of certain substances, you can enhance your body’s efficiency at absorbing calcium, a vital…
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January 9, 2014 Skincare and Beauty
Excessive itching and irritated skin can be caused by an assortment of conditions and ailments. According to the University of Maryland Medical Center, some of the most common causes of itching include psoriasis, allergies and insect bites. Contact dermatitis and…
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1. Supplement Care With Meditation to Alter Brainwaves Sahaja yoga is not a formal type of medicine and its benefits should not serve as a substitute for professional care under a trained physician. However, some schizophrenics report that meditation has…
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Adults and children are confronted with many tough issues from terrorism and natural disasters to divorce and the death of loved ones. Grownups are often able to express their worry or grief in words, but youngsters may find it harder…
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January 9, 2014 Children's Health
The immune system defends the body from invasion by viruses, fungi, bacteria and parasites. Comprised of lymph nodes, lymphatic vessels, the thymus gland, tonsils, spleen and other immune tissues spread throughout the body, the immune system provides continuous surveillance and…
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Overview There are several different options for brightening your smile, via over-the-counter products or your dentist. Most are safe, but some can have side effects. Avoid potential safety issues by researching the options and choosing a method carefully. Definition Teeth…
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Overview The National Youth Network reports that drug abuse by adolescents fell after reaching a 42 percent rate in1997. This shows that prevention programs have made some progress, yet prescription drug abuse remains an issue. Beyond the issue of drug…
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Rheumatoid arthritis, or RA, an autoimmune disease, attacks the joints, causing pain, inflammation and deformity. RA affects women two to three times more frequently than men and occurs most often between the age of 35 and 50, the Merck Manual…
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1. Have Family Members Learn CPR If you are a ventricular fibrillation (VF) survivor or have other heart problems, you have a high risk of experiencing another episode of the “disorganized” or extremely irregular heartbeat. To be prepared for future…
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Golf may appear to be a somewhat relaxed sport, but think again. You can work your entire body, inside and out, by choosing golf as your physical activity. There are many physical benefits of playing golf. In order to gain…
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Overview Honolulu is an outdoor-lover’s dream, with mild temperatures and tropical beauty that make outdoor activities a no-brainer on any trip to the island. The question is not whether you should get outside and enjoy the bounty of opportunities, but…
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January 9, 2014 Diet and Nutrition
Overview With increasing concerns about obesity across the country, it’s normal for parents to question whether their child is at the correct weight. According to the Centers for Disease Control (CDC), “normal” weight for a child is a very individual…
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Overview Maui is the second largest island in Hawaii and is the most geologically diverse. You can climb rugged ravines and cliffs, walk through lush jungles, and explore mile after mile of pristine beaches and coastlines. This wide variety of…
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