January 9, 2014 Diet and Nutrition
Cookies, cake and candy are usually high in calories, cause blood sugar to rise and promote tooth decay and cavities because of the sugar, or sucrose, they contain. Fortunately, sugar substitutes can serve as healthier alternatives. Some FDA-approved substitutes are…
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AIDS, which stands for acquired immunodeficiency syndrome, is a chronic, life-threatening disease caused by HIV, or the human immunodeficiency virus. The Mayo Clinic states that approximately 39.5 million people globally have HIV. The virus diminishes the body’s ability to fight…
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Posture describes the alignment of the body, in particular the spine. Your posture is affected by your day-to-day activities, as your body will adapt to the stresses placed on it. For example, if you spend long periods sitting down with…
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Overview Las Vegas is known as a city of decadency and overindulgence, but there are numerous things that you can do there that will not cost you a penny. While you may have to spend quite a bit of money…
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1. Catch the Symptoms Early High arch or instep could be considered the opposite of flat feet. There is really no way to prevent a high arch. You are either born with it or not. You can, however, catch it…
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When your child feels that tickle in the back of her throat, it could be due to allergies, temporary environmental irritants, or a more serious viral or bacterial infection. Home remedies will help ease the pain of any type of…
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Overview The East Bay area of San Francisco is a popular destination for tourists, which can make finding cheap things to do very hard. There is hope, however, because people who exert themselves will find San Francisco to be a…
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The spleen is a small organ that is part of the immune system, helping the body to fight off infections. The spleen can become enlarged, ruptured or affected by disease, all of which can cause symptoms. If the symptoms are…
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January 9, 2014 Women's Health
1. Identify Harmless Bleeding Bleeding during pregnancy, especially in the first trimester, is relatively common among pregnant women and doesn’t mean you are having a miscarriage. Light spotting, known as implantation bleeding, may occur during the first two weeks of…
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Diabetes is characterized by high blood sugar. Insulin is the hormone responsible for lowering blood sugar. Individuals with type 1 diabetes mellitus, or T1DM, do not produce enough insulin. Individuals with type 2 diabetes mellitus, or T2DM, are insensitive to…
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1. Identify Physical Symptoms There are a number of different types of optic nerve atrophy, so presentation can vary from case to case. In general, patients experience abnormal color vision and a decrease in visual acuity. Optic nerve atrophy can…
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Running and jumping are examples of high-impact exercises, or exercises in which both of your feet are off the floor at the same time. The American College of Sports Medicine encourages you to do weight-bearing endurance exercises three to five…
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Overview Skin discoloration is a common problem faced by many people. There are innumerable causes of skin discoloration. The most common include the natural aging process, medications, pregnancy and illness. Skin discolorations have a variety of names including hyperpigmentation freckles,…
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Routinely getting a good night’s sleep not only leaves you feeling refreshed, but is essential to good mental and physical health. If you’re having trouble sleeping, natural herbs and nutrients such as carbohydrates and valerian may help you nod off,…
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Leg pain and weakness can be caused by injury or the presence of certain diseases. According to the Mayo Clinic, some of the known diseases that cause leg pain and weakness include fibromyalgia and peripheral arterial disease. If you are…
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Forearm and elbow pain can be caused by injury or other medical conditions. Elbow pain may be associated with repetitive movements required by participation in sports or occupational activity. Pain in the forearm or elbow that prevents a person from…
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More than 440,000 people die of smoking-related deaths in the United States each year. According to the American Cancer Society, cigarettes are responsible for more “deaths than alcohol, car accidents, suicide, AIDS, homicide and illegal drugs combined.” Cigarettes contain numerous…
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1. Attend Group Therapy Try to meet regularly with other stroke survivors as you’re embarking on your journey to recovery. Your stroke support group is a safe place to express frustration, anger and sadness about your impairments and struggles. By…
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The axillary nerve innervates the deltoid muscles in the shoulder and is located in the armpit, or axilla. This nerve can be damaged in patients who have a fractured upper arm bone, a cast or splint on the upper arm,…
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January 9, 2014 Skincare and Beauty
Overview Rosacea affects people in different ways, with some experiencing mild redness of the face and others being afflicted with thick bumps on the skin, a misshapen nose or eye problems caused by rosacea of the eyes. Treatment for the…
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Joint pain in the shoulder may be related to injury or the presence of disease. According to the Mayo Clinic, some of the common conditions that can cause joint pain in the shoulder include bursitis and rheumatoid arthritis. If you…
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Parents are concerned about the safety of baby crib mattresses. Researchers in New Zealand have determined that flame-retardant chemicals used in mattresses are the cause of sudden infant death syndrome, or SIDS. Research has proven that plastics emit toxic gases,…
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Lower arm pain may be caused by injury or the presence of a particular disease or condition. According to the Mayo Clinic, some of the common diseases that cause lower arm pain and weakness include carpal tunnel syndrome and rheumatoid…
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1. Get a Phlebotomy Phlebotomies are the primary way in which those with hemochromatosis can manage excess iron in the blood. A phlebotomy is a procedure in which blood with excess iron is removed from your body and replaced with…
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January 9, 2014 Diet and Nutrition
Monster muscle takes serious dedication, but you can be the most ripped in your gym with some tweaks to your training. Your actions will make a world of difference in your body’s ability to put on pounds and shed any…
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Decades of clinical data have led researchers to make definitive links between cigarette smoking and many chronic diseases. According to a 2004 report by the U.S. Surgeon General, tobacco use is now associated with conditions as diverse as cataracts and…
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January 9, 2014 Children's Health
Behavior medication involves the act of reinforcing the desired behaviors through rewards and influencing a decrease in unwanted behaviors through consequences. Key to behavior modification is consistency and follow through; you cannot pick and choose. The technique must be implemented…
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The part of the leg known as the calf is made up primarily of two main muscles–the gastrocnemius and the soleus–as well as tendons, blood vessels, bones and nerves. This area can be associated with pain for a variety of…
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Healers have used arnica montana since the 1500s, according to the University of Maryland Medical Center (UMMC), and many still use it today. Topical applications such as gels, creams and ointments prepared with arnica come in herbal and homeopathic forms….
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The Maryland University Medical Center notes that allergies to cow’s milk, soy, eggs, peanuts, tree nuts, fish, shellfish, and other foods are more common in infants than adults. Infants may also suffer from environmental and chemical allergies. Symptoms are triggered…
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