Author Archive: Contributor

Herring Bait Tips

Herring is one of the most popular bait fish available. While presentation methods may differ depending upon the species being targeted, bait herring is effective for catching large game fish, such as salmon, striped bass and halibut. Relatively inexpensive and…
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Ab Medicine Ball Workouts

Training the muscles of your abdominals does much more than just deliver that attractive “V” shape. Your abdominal muscles–the internal and external obliques, the rectus abdominus and the transverse abdominus–also help provide a strong foundation for your spine and help…
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Chinese Herbs for Fertility

Chinese herbs for fertility help regulate the menstrual cycle, strengthen the reproductive system, balance hormones and improve blood flow to the ovaries and uterus. Chinese fertility herbalists create a custom herbal formula based on your specific needs. You can take…
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LDL Vs. HDL

Overview Total cholesterol includes triglycerides, HDL and LDL. Triglycerides provide energy from fat. LDL and HDL are transport vehicles designed specifically to carry cholesterol to and from the cells. The amount of LDL and HDL in the blood indicates the…
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Hip Stretching Exercises

The hips are a synovial ball-and-socket joint controlled by a large number of muscles. There are numerous actions available at the hip joint–flexion, extension, adduction, abduction and medial and lateral rotation. Because many of people spend a large proportion of…
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