Overview Maca is an annual and herbaceous plant that’s botanically known as Lepidium meyenii. It’s native to the high altitudes of the Andes in Peru and some pars of Bolivia, and the root is used medicinally to enhance endurance and…
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1. Examine Pupil Size Your eye doctor will measure your pupil size in millimeters in both light and dark conditions. He will try to assess whether or not the pupils are significantly different in dilation from one another, a key…
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You can’t ask for much more than an exercise program that’s effective, portable and free, but that’s what the versatile push-up is for strength training enthusiasts. Simple modifications to the position and execution can target specific muscle groups over others,…
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January 10, 2014 Senior Health
Overview Clearwater Beach, part of the City of Clearwater in Florida, has been voted one of the best Florida beaches for its miles of white sand located on the blue-green waters of the Gulf of Mexico. From a nightly sunset…
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January 10, 2014 Diet and Nutrition
Overview The key to weight loss is relatively simple: more calories out than in. Because swimming provides a workout for your major muscle groups as well as helping work out your cardiovascular system, it would appear to be an ideal…
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January 10, 2014 Skincare and Beauty
Dark spots on the skin can appear just about everywhere. While they are typically only a cosmetic concern, it’s wise to contact a dermatologist to rule out a more serious condition like skin cancer. Depending on the cause of the…
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January 10, 2014 Diet and Nutrition
Boils, skin infections also known as furuncles, begin as a painful infection in the hair follicle and can grow larger than a golf ball. Boils most commonly occur on the face, neck, buttocks and groin, although they may appear anywhere…
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January 10, 2014 Diet and Nutrition
Overview Eating foods that work to counteract inflammation will lead to a healthier body. By including anti-inflammatory food into every meal and eliminating those that contribute to inflammation, the effects of this diet are beneficial. Features There are plenty of…
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January 10, 2014 Diet and Nutrition
Your thighs are composed of four major muscle groups: quadriceps (front), hamstrings (back), adductor (inner), and abductor (outer). For some, thighs are where most of your fat is stored. While this is not as perilous to your health as storing…
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Overview Insomnia and trouble sleeping increase as people get older. Approximately 40 percent of women and 30 percent of men are affected by insomnia, according to the National Institute of Neurological Disorders and Stroke. Some doctors prescribe sleeping pills, such…
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Overview Johns Hopkins University indicates that there’s a connection between oral health and cardiovascular health. This connection is more based on observation than scientific evidence. But cardiovascular diseases such as heart disease, atherosclerosis and stroke have been seen in people…
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January 10, 2014 Senior Health
1. Determine the Extent of the Paralysis Since quadriplegia affects patients at different intensities depending on where the injury is located, treatment can vary from the simple use of braces to extensive surgery or ongoing physical therapy. Once tests have…
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Countless people worldwide have less-than perfect vision, and many of them seek alternative methods to improve their sight. But, according to a study done by American Academy of Ophthalmology, there are no exercises or techniques that can improve permanent vision…
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First, the bad news: Hundreds of rules govern tennis, many of them arcane and rarely used. Now, the good news: The basic rules for getting started playing tennis are fairly simple, with doubles rules primarily helping you with the serving…
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Overview The Gazelle Elite is one model in a line of elliptical-like workout machines bearing the Gazelle name. The Gazelle uses a motion similar to cross-country skiing, with swinging arm and leg movements performed while striding, with the user suspended…
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1. Understand the General Course of Cataract Development A congenital (from birth) cataract may not present symptoms right away. Cataracts can evolve over time and cause gradual loss of sight and fogginess of vision. A cataract may cause problems years…
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1. Understand the Different Types of Apraxia Apraxia is a brain disorder characterized by the loss of a learned, skilled movement. People with apraxia understand how to perform the movement and have a desire to perform the movement, but they…
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Physical therapy is an important factor in successful recovery after knee injuries, surgery and to improve joint weakness and pain. The Chester Knee Clinic and Cartilage Repair Center in the U.K. recommends a range of motion and weight-bearing knee physiotherapy…
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The Centers for Disease Control and Prevention report that between 1990 and 2005, the number of women pregnant with a single child who gained 40 pounds or more during pregnancy rose from 15 percent to 20 percent. Nutritional choices are…
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January 10, 2014 Diet and Nutrition
Anxiety, a natural response to stress, helps you cope with stressful situations. For example, anxiety helps you study harder for an important exam or focus better on a public speech. However, anxiety can become a serious disorder when it is…
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January 10, 2014 Senior Health
Overview It’s true, even in “Sin City” there are activities that you can participate in to benefit your health. Choosing those that are healthy and include entertainment value will not only provide wellness benefits, it’ll keep you out of the…
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Confidence breeds success and inspires admiration. While capturing the power you so admire in others may be difficult or painful, you can use psychological and physical tools that help even the shyest, most socially phobic person break the bonds of…
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Shapely, strong arms are important to any middle-aged individual who cares about her appearance. If you find you have flabby arms, getting them in shape does require a little effort. If you exercise your arms regularly and with good technique,…
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1. Identify Tumors as Quickly as Possible Since the causes of ectopic cushing syndrome may not be preventable, the best approach to prevention is to identify the tumors that result from this condition as quickly as possible. In general, cushing…
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January 10, 2014 Senior Health
Nutrient-rich salad greens provide us with vitamins A and C as well as beta-carotene, calcium, folates, fiber and phytonutrients. People view salads as a boring dish containing lettuce, tomatoes and cucumbers, but there are unique twists that you can put…
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January 10, 2014 Diet and Nutrition
Being out in the great outdoors can make for some exciting adventure, but that adventure can turn to danger if you find yourself lost and far away from civilization. Surviving in the wilderness is hard enough when you’ve prepared for…
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January 10, 2014 Children's Health
Thuja oil is an extract processed from the Thuja occidentalis tree, or northern white cedar tree. Purdue University’s center for New Crops and Plant Products lists a battery of uses for Thuja oil based on traditional use and folk use,…
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January 10, 2014 Diet and Nutrition
Many meal plans adjust macro-nutrient ratios to inhibit fat storage and speed up fat burning. For example, simply spreading your calories out over six smaller meals can rev up your metabolism to burn more fat, stabilize blood sugar and suppress…
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While experts generally recommend 30 minutes of moderate exercise daily, a lot more exercise is needed to lose weight and keep it off. According to “Journal Watch,” women who were able to maintain 10 percent of weight loss over a…
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Correct posture involves the the ability of the spine and the surrounding muscles to support themselves against gravity. Without correct posture and the musculature to support it, you would simply fall over. You have the ability to correct your posture…
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