Author Archive: Contributor

Yoga Exercise Programs

Exercise participation is for the purpose of improved health and fitness. Yoga, as an exercise, improves strength and flexibility. Muscular strength is needed to hold your body in a position for an extended time. Flexibility allows you to work through…
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Uses for Chaste Tree

Chaste tree, or vitex agnus-castus L., is an herbal supplement that has a variety of uses. It’s also called vitex, chaste berry, Monk’s pepper and agnus castus. It’s most often used to aid hormonal imbalances and the conditions caused by…
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Hip Rotation Exercises

Increasing the flexibility in your hips can help to prevent back pain and improve sports performance, according to the American Chiropractic Association. Strong, flexible hip muscles are critical to activities such as running and twisting. A training program for your…
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