Yoga poses for the spine are generally those that alleviate pressure to the area and allow greater circulation and flexibility in the case of injuries. Since a backbone injury is extremely painful, the postures you use must be gentle while…
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Overview Backcountry hiking develops a love for the outdoors and environment. A world of quiet, solitude and nature is opened up as you leave the everyday grind and stress behind and head into the backcountry. Appreciation for natural resources and…
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January 10, 2014 Skincare and Beauty
Overview If you want to erase the effects of aging, sun exposure or naturally occurring uneven skin texture and color on your face or body, you may want to discuss chemical peel skin treatment options with your dermatologist or esthetician….
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January 10, 2014 Skincare and Beauty
According to the technical data sheet provided by the Chinese manufacturing company Spec-Chem Industries, kojic acid is produced by the fermentation of bacteria on carbohydrates. The acid was originally extracted from a rice or soybean mold in Japan, and used…
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Overview Long Beach Island, New Jersey attracts visitors with its diverse beaches, family-friendly events, adult nightlife and simplistic natural parks. During the summer, visitors flock to take advantage of its historical setting as well as many outdoor activities. Conveniently located…
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January 10, 2014 Senior Health
Overview Los Angeles is relatively rain free. The city averages just 15 inches of rain each year, mostly from November through April. This is roughly 40 days of measurable rain each year, usually in the form of light showers–though there…
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Overview Emergencies can happen anywhere at anytime. Aside from heart attacks and strokes, learning CPR and first aid can provide the knowledge to assist someone who is bleeding, choking or experiencing symptoms from a chronic medical illness or side effects…
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The Environmental Protection Agency, or EPA, explains that nonrenewable fossil fuel sources, such as coal, oil and gas, provide approximately 71.5 percent of electricity in the United States. Energy conservation preserves these sources for use in future generations. It also…
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A high vertical jump, often abbreviated to vertical or “vert,” is important for many sports. Players of basketball, soccer, volleyball, rugby and high jumpers all value a big vertical jump. You can perform a number of exercises to increase your…
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1. Care for Ear Infections Preventing petrositis starts with getting proper treatments for ear infections as soon as possible. You should see a doctor within 2 days of first experiencing ear pain. Antibiotics for ear infections help prevent the start…
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1. Observe the Size of a Baby’s Head at Birth Children born with hydrocephalus will have heads that are noticeably larger than those of other children. The frontal lobe area, in particular, will be enlarged, and it will appear that…
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Pelvic floor exercises target three muscle groups and are designed to prevent and resolve problems such as urine leakage and loss of bowel control, according to the Pelvic Floor Disorders Network. Before starting exercises, first locate the correct muscles. To…
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January 10, 2014 Senior Health
Overview Reducing stress can add years to your life, but finding the time to relax seems impossible at times. A rainy day gives you the opportunity to head indoors and shake up your daily routine. Taking the time to explore…
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Overview Among the sea of programs for weight loss is a concept known as zone training, which consists of utilizing specific heart rates to elicit the desired bodily response such as fat burn, performance, speed or rehabilitation. Although the origin…
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A severe cough during pregnancy can be bothersome but DrSpock.com reassures mothers that the baby is protected by the amniotic fluid in the womb. Any number of illnesses can cause a cough in pregnancy, including a cold, flu or other…
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1. Encourage Tactile Stimulation You can have a lot of fun finding activities that are appropriate for tactile stimulation. A little creativity and a willingness to get on the floor and play are all that is required. In the beginning,…
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Postprandial or reactive hypoglycemia occurs when the blood sugar drops below normal levels after eating. The body cannot process carbohydrates as it should. This generally occurs two to four hours after eating. According to the National Institute of Diabetes and…
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January 10, 2014 Senior Health
Parkinson’s disease is a chronically progressive movement disorder. The four primary features of Parkinson’s disease include slow movement, stiffness, tremors and balance disturbances. The Hoehn and Yahr staging system categorizes the severity of the disease, with stage I representing the…
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1. Examine Your Nasal Cavities If you have sinusitis, which occurs when the mucous membranes of the sinus cavities become inflamed due to infection, you may display a range of symptoms localized in the head and throat. Determining whether your…
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Tinnitus, a ringing or buzzing sensation in the ears when there is no actual outside noise, affects about one in five people, according to the Mayo Clinic. It occurs as a symptom of an underlying condition and can be subjective,…
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Self-myofascial release, or SMR, is a self-massage technique that releases adhesions and tension from muscles and connective tissues. When you roll the foam roller onto a tender spot in your tissues, hold that position and gently rub the area until…
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Overview When Colorado’s legislature created the state’s divorce laws, the legislators intended to create an amicable settlement to the disputes that arise between two spouses during divorce. The legislature realized that it was in the best interest of each spouse…
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Overview To maintain fitness for a lifetime, you should include a variety of activities and food to allow for a well rounded regimen. Your exercise should include cardiovascular, strength and flexibility training. Healthy food choices should follow the daily food…
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January 10, 2014 Diet and Nutrition
Overview Weight loss is a common fitness goal and can be achieved with a variety of methods, including nutrition. Workout enthusiasts discuss the importance of post-workout nutrition, but an individual, who’s no expert, looking to lose weight can also benefit….
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January 10, 2014 Sexual and Reproductive Health
Virgin coconut oil, or VCO, is a stable, highly saturated oil derived from the flesh of the hard-shelled seed of the coconut palm. Unlike regular coconut oil, which is chemically processed, this oil is extracted mechanically from fresh coconut flesh….
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Overview Peter Francis, Ph.D., conducted a study rating the effectiveness of abs exercises at the Biomechanics Lab at San Diego State University, documented by acefitness.org. His research found that the quickest way to get six-pack abs requires no exercise equipment….
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“Moving too fast” in a relationship can cause discomfort and awkwardness and prevent you from making rational decisions about your future. When you meet a potential partner, and that partner quickly becomes the center of your social, economical and professional…
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January 10, 2014 Skincare and Beauty
Overview If your feet are so sweaty and smelly that you are self-conscious about removing your shoes in front of other people, it may be time to find a solution to your problem. In addition to causing embarrassment, sweaty feet…
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1. Educate Yourself About Medical Advances Thirty years ago there was no adequate treatment for the condition of hydrocephalus, and the outlook for people who had it wasn’t good. Most children who were born with hydrocephalus, as well as those…
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The highest incidents of non-traumatic lower leg amputation involve diabetic patients, according to Medical News Today. About 75,000 patients with diabetes loose a toe, foot or leg each year due to severe infections and tissue damage. Nerve damage and poor…
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