Overview State courts rarely require you to get professional counsel, but it’s usually a good idea. Divorce can be a complex process, legally and emotionally. A professional on your side can save you time and protect your rights. “Pro se”…
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People can take common pain relievers such as aspirin, ibuprofen and naproxen by purchasing them over the counter. Higher doses of the same medications require a prescription to allow the physician to keep a close eye on the doses of…
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March 21, 2015 Diet and Nutrition
Gastric bypass surgery offers major benefits to patients. The most obvious benefit is considerable weight loss–up to 100 pounds or more. But there are also other important health advantages. For example, for a majority of diabetic and hypertensive patients, the…
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The Centers for Disease Control and Prevention reports that the bird flu, also known as avian influenza, is an influenza A virus known to infect chickens. The infection can spread to humans but the risk is low. Also known as…
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1. Consider Carpal Tunnel Syndrome When inflammation from an activity or overuse injury begins to press on the nerve in your wrist, you may develop carpal tunnel syndrome. Common in people who perform repetitive motions like typing, assembly-line work, racquetball…
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March 21, 2015 Skincare and Beauty
Oily clogged pores are usually a symptom of mild acne or skin irritation. Though over-the-counter treatments available at drugstores generally get the job done, they also contain harsh astringents that can harm delicate facial skin, particularly if you have allergies….
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According to the Centers for Disease Control and Prevention, results from a 2008 national health survey show that 3.7 million American adults have renal disease. This figure does not include people who are in the hospital receiving treatment for this…
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The appendix is a small organ located on the right side of the colon where the small intestines continue into the large intestines. It is thought to be to be involved primarily in immune functions. The most common indication for…
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March 21, 2015 Diet and Nutrition
Although it may sound odd, hair and nails are actually a modified form of skin. Because the three are so closely related, vitamins that benefit one often prove beneficial for the other two. To keep your hair, nails and skin…
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Overview Kettlebell proponents, including Pavel Tsatsouline, tout them as a way to increase muscular strength, endurance and cardiorespiratory fitness and to reduce body fat in one training session. In an American Council on Exercise publication on kettlebells Chad Schnettler, Dr….
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March 21, 2015 Diet and Nutrition
Walking is a low-impact form of cardiovascular exercise that involves the major muscles working in a repetitive fashion for an extended time frame. According to the American Council on Exercise, a regular walking program can improve your cholesterol profile, lower…
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Passive exercise means you sit back and let someone else do the work for you. Sometimes after an injury or surgery, a person needs someone else such as a caregiver to move his shoulder for him. A physical therapist or…
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1. Set an Example for Your Kids If you don’t have a healthy disgust for smoking, chances are your kids won’t, either. The most important step in discouraging cigarette addiction in children is to quit yourself, and encourage others to…
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Overview Blood pressure is the force of blood against artery walls. High blood pressure, also known as hypertension, occurs when the heart pumps blood harder than normal, creating too much pressure on blood vessels. Hypertension is a serious condition that…
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1. Seek Immediate Hospitalization Getting yourself to the closest hospital or emergency room is the first thing you need to do when you suspect you may have an arterial embolism. When an embolus blocks the flow of blood to one…
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Taking the time to do a proper cool down is important after finishing up a run, although it is often overlooked. According to the Stretching Institute, the goal of a cool down is to return the body to its pre-exercise…
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Acne can be an embarrassing condition that affects not only teenagers, but many adults as well. According to the Mayo Clinic, acne occurs when hair follicles become blocked with oil and dead skin. Naturally occurring bacteria on the skin can…
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1. Obtain a Proper Diagnosis for Hypopituitarism Hypopituitarism, a condition caused by the lack of hormones from the pituitary gland, is a lifelong condition. Through proper treatment, however, you can lead a normal life and expect to live to a…
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Triathlons are multidisciplinary events that include swimming, biking and running. The most common triathlon distance for beginners is the sprint distance triathlon. A sprint triathlon includes a 0.6-mile swim, a 12.4-mile bike and a 3.1-mile run. During the race, athletes…
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The top fat burning exercises for men are not always the most fun. In fact, they can be downright brutal. However, they target men’s bodies to produce more of the potent fat burning hormones known as testosterone and HGH. It…
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Overview Diverticulitis is an infection of the intestinal tract, most commonly of the colon. As the colon ages, its inner lining can begin to bulge through its wall, forming small pockets along the outside of the colon called diverticula. If…
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March 21, 2015 Diet and Nutrition
Overview Enjoying what Chicago has to offer does not mean that you have to spend a lot of money. Many of Chicago’s architectural and historical landmarks can be enjoyed for free; there are also plenty outdoor parks where you can…
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Overview The city of San Francisco is a big kid’s playground that you can explore and experience with all the senses. There are plenty of cool things to do: top-notch restaurants varying from world-class dining to street-food vendors, several art…
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March 21, 2015 Diet and Nutrition
Overview Fiber just might be the most underrated nutrient in the United States. Fiber in food is often considered only as something helpful for digestion. Yet studies are beginning to reveal that dietary fiber is important for weight control. For…
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March 21, 2015 Sexual and Reproductive Health
Overview Extra virgin coconut oil is used to protect and heal the skin starting from the inside. Coconut oil is anti-bacterial and anti-microbial and has antioxidants that work to combat the signs of aging. The oil is easily absorbed into…
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March 21, 2015 Skincare and Beauty
Overview Acne most commonly appears in teenagers. In fact, the American Academy of Dermatology (AAD) says that each year, 85 percent of all teens will have acne. But people older than 20 aren’t immune to pimples, and acne often affects…
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1. Watch for Anxiety in Places Where Easy Exit is Difficult Agoraphobia translates literally as a fear of outdoor spaces (“fear of the marketplace” in Greek). More accurately, it is a fear of being trapped somewhere where you might not…
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March 21, 2015 Children's Health
Divorce, also called dissolution, involves financial issues that will affect parties for years to come. Whether those decisions will be made by a judge or by an agreement between the spouses, it is helpful to understand the rules that apply…
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March 21, 2015 Diet and Nutrition
The American Dietetic Association states that healthy eating for adults involves a variety of whole grains, lean protein, low-fat dairy, fruit, vegetables and unsaturated fats. The best way to consume these nutrients is through fresh food. Cooking healthy meals does…
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Overview Chicago is a lively city with a long history and diverse culture. Home to world-class sports, museums and attractions, the city has plenty to offer families with children, whether you live here or are coming for a short or…
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