1. Safeguard Your Environment Since sinus infections can have their start in airborne mold, fungi or other allergens, improving the air quality in your home can help you prevent or treat sinus infections. Institute a no-smoking policy indoors. Keep windows,…
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March 21, 2015 Children's Health
Overview Giving and receiving communication through language is a skill that develops in young children and progresses through life. Language gives children the ability to exchange information and to make their wishes known to those around them. Children develop language…
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Overview The sport of racquetball can be played outdoors or indoors using a small racquet and a rubber ball. It is a fast-paced game with the players being in motion constantly and can be played with two to four players….
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March 21, 2015 Diet and Nutrition
It can be tempting to dramatically cut calories and follow an extreme exercise regime to fit into a dress for a special occasion. However, drastic and fast weight loss can signal your body to slow its metabolism, leaving you vulnerable…
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March 21, 2015 Diet and Nutrition
Weight-loss supplements are everywhere, but they aren’t for everyone. If you’re wary of the potential dangers of these supplements, or you don’t want to spend the money, there are plenty of alternatives. There are many exercises and nutritional methods for…
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March 21, 2015 Diet and Nutrition
Overview Turmeric, or curcuma longa, is an herb native to India, portions of Africa and Asia that is used to enhance the flavor of foods, color clothing and may have medicinal benefits. Also known as Indian saffron due to its…
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March 21, 2015 Skincare and Beauty
Overview Tea tree oil comes from the Melaleuca alternifolia tree in Australia. It is antimicrobial, antiviral, antiseptic and antifungal. Tea tree oil is a natural remedy to fight all types of infections on the skin. It can be an effective…
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March 21, 2015 Diet and Nutrition
Breakfast is the first opportunity you have to fuel your body for the day ahead. Eating a high-protein breakfast helps you meet the recommended 46 to 56 grams of protein requirement per day. Proteins are found in grains, beans, nuts,…
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Overview For one simple sphere, the exercise ball’s versatility is endless. Clinical use of the exercise or Swiss ball began during the 1960s by a Swiss physical therapist and has become popular ever since. However, in order to use the…
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1. Exercise Regularly to Improve Muscle Control Cerebral palsy, a neurological condition that impairs motor activity and muscle development, can affect a person’s equilibrium and balance in profound ways. The secret to gaining control over muscle coordination and control is…
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Sport specific training involves tackling those muscle groups that you use the most while performing the sport. Training for skiing should take place all year long, reports the American Council on Exercise, in order to be ready for the slopes…
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Overview Ohio has a diverse geography and population. In the eastern part of the state, rolling hills lead to the Allegheny Mountains in Pennsylvania and West Virginia, a perfect backdrop for hikers and campers. The northern border of the state…
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March 21, 2015 Diet and Nutrition
Overview Chicago is located on the shores of Lake Michigan, in northeastern Illinois. Nicknamed the Windy City, Chicago offers a variety of outdoor activities throughout the year. You can shop on The Magnificent Mile or attend a concert in a…
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Improve your health and sports performance by improving your stamina. In addition to building muscle strength generally, you’ll want to improve your ability to use your muscles during an entire match, game or meet. You do this by building muscular…
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March 21, 2015 Sexual and Reproductive Health
Overview New York City offers plenty of options for healthy activities to enjoy with your six-year-old boy. There are a few things to keep in mind to make your NYC trip even more health-conscious. Try walking between attractions rather than…
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March 21, 2015 Sexual and Reproductive Health
Overview New York City is a great place to spend your birthday or celebrate with a loved one. You can spend the special day doing something quirky, or you can go the more traditional route. No matter what your age,…
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Dislocating a shoulder can be a very painful experience. Most commonly, the shoulder joint dislocates in a forward direction since the front of the joint is usually the weakest. But fortunately, there are exercises that can be done to mitigate…
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March 21, 2015 Diet and Nutrition
Overview Edible legumes, such as pink beans and brown lentils, are good sources of protein, complex carbohydrates, fiber, vitamins, minerals and disease-fighting substances called phytochemicals. Like the protein in meat and dairy products, the protein in legumes is easily absorbed…
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1. Keep Muscles Strong A child with polyostotic fibrous dysplasia, a bone disease which is a hallmark sign of McCune-Albright disorder, can often suffer fractures in his legs, arms or facial bones. Because portions of the bone are replaced by…
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March 21, 2015 Diet and Nutrition
Tingling, often accompanied by numbness, frequently affects fingers and hands. Tingling results when nerves to the finger and hands become damaged or compressed. Certain medications can also cause nerve dysfunction, called neuropathy. Tingling in the fingers and hands can cause…
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1. Bottoms Up–Start with the Feet The philosophy behind reflexology is that certain areas of the body–namely, the hands, feet and ears–are “gateways” to the rest of the body. Since so many of the body’s nerves end in one of…
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1. Understand the Genetic Component Klinefelter syndrome is a genetic disorder in which male babies are born with an extra X chromosome. There is no way to prevent the genetic abnormality from occurring, but awareness, early diagnosis and early treatment…
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March 21, 2015 Diet and Nutrition
Overview Korean ginseng or Asian ginseng is an herb grown in Korea, China and Russia. The Latin name for it is Panax. Korean ginseng is known as the strongest form of ginseng and is used for its health benefits. All…
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March 21, 2015 Skincare and Beauty
Nails are made up of keratin, laminated layers of protein that grow out from under the cuticles. Healthy nails are smooth and free of dents, ridges and discoloration. According to the Mayo Clinic, many undesirable nail conditions can be treated…
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March 21, 2015 Skincare and Beauty
Dark under-eye circles are a common dermatological concern. In fact, according to the American Chronicle website, dark under-eye circles are the second most common cosmetic skin problem, after acne. Most often associated with fatigue, dark circles beneath the eyes actually…
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March 21, 2015 Diet and Nutrition
Building muscle can not only raise self-confidence, but it can also improve performance in sports and daily tasks. If you have a thin build and you want to pack on some muscle mass, changes need to be made in your…
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March 21, 2015 Children's Health
1. Communicate With Both the Child and the Parent Behavior modification techniques need to address the root source of the concern, either by encouraging the child to adopt positive behavior or discouraging him from engaging in negative behavior. There is…
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March 21, 2015 Children's Health
1. Extract Another Tooth Wisdom teeth, or third molars, either erupt in the teenage years or are unable to do so. Because they are the last teeth to erupt, depending upon the size of the jawbone, they may not have…
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1. Identify the Depth of Third-Degree Burns Third-degree burns are the most serious level of burns. All layers of the skin (epidermis, dermis and hypodermis) are involved, and the damage can go so deep as to include fat, muscle and…
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Overview The acronym “scuba” refers to self-contained underwater breathing apparatus, a descriptive phrase coined in 1939 by the United States Navy to describe a rebreather suit invented by Christian Lambertsen. The suit, designed for underwater warfare, weighed 28 lbs. and…
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