Author Archive: Contributor

Pickleball is a game played by two or four players on a court similar to tennis or badminton. Each player has a paddle, which he uses to hit the ball over the net. The ball is made of plastic and…
Read more

3 Ways to Benefit From Schizophrenia Medication

1. Keep Taking the Medication One of the big concerns with schizophrenia medication is getting patients to keep taking it. Studies show that a sizable percentage of schizophrenics will stop their medication within the first year of treatment, either because…
Read more

Gym Workout for Beginners

Contributor March 22, 2015 Diet and Nutrition

Overview Before heading to the gym, you need to plan a strength training strategy. This includes a method for learning stringent techniques and a schedule that lays out a weekly guide for specific exercises and weights. Proper planning produces an…
Read more

Things to Do on the Virginia Beach Boardwalk

Overview The Virginia Beach Boardwalk is a haven for summer travelers. Both adults and children enjoy the activities offered along the boardwalk’s three-mile stretch. Outdoor activities are plentiful and there are a few historical and educational activities to choose from,…
Read more

4 Ways to Manage Ataxia

Contributor March 22, 2015 Skincare and Beauty

1. Obtain an Accurate Diagnosis for Ataxia Medical treatment of ataxia varies widely according to the causes of this neurological condition. There is no set protocol for dealing with the symptoms of ataxia, which include poor muscle coordination in the…
Read more

Home Remedies to Get Rid of Dark Under-Eye Circles

Dark under-eye circles are generally not cause for concern, and can often be treated with some basic remedies at home. Sometimes they are a byproduct of facial features, though, and prescription treatments or cosmetic procedures are the only effective options….
Read more

What Are the Causes of Hepatitis C Infection?

Hepatitis C is a viral infection of the liver that causes both acute and chronic liver disease. Symptoms of hepatitis C may include abdominal pain, nausea and vomiting, jaundice, fatigue and loss of appetite. Symptoms also may be vague or…
Read more

What Is Adjustable Life Insurance?

Overview Life insurance provides financial resources to your family or designated beneficiary after you pass away. The monetary needs of your family change over time as children grow up, you modify your financial obligations and your income changes. Adjustable life…
Read more

Full Body Workout Exercises

Split routines have become increasingly popular. For this style of training, you split the body into several groups and train each group on a different day. Although not as popular as a split routine, a full body routine trains the…
Read more

4 Ways to Manage Meniere’s Disease

1. Change Your Diet Plans to Control Fluid Levels Adjusting your salt intake can help prevent the inner-ear fluid retention that can cause Meniere’s vertigo attacks. Depending on your other health conditions and dietary needs, your doctor may recommend a…
Read more

Common Allergies in Toddlers

The immune system protects the body against viruses, bacteria and fungi by releasing powerful chemicals and proteins that destroy these harmful substances and microbes. However, the immune system of a toddler with allergies will react abnormally to harmless substances, called…
Read more

3 Ways to Identify Hemolytic Anemia

1. Note the Symptoms Hemolytic anemia, a medical condition that results in the destruction of red blood cells, is caused by certain defects in the bone marrow. If you’re suffering from hemolytic anemia, you’ll begin to notice symptoms such as…
Read more

Daycare & the Effects on Children

Overview Working parents struggle to find a balance between family life and their career. One of the most important decisions a parent can make is who to entrust their little one to while they are at work. For many, daycare…
Read more

Testosterone Herbs

Bodybuilders and men with low testosterone levels frequently turn to medicinal herbs as a natural, legal, low-cost alternative to anabolic steroids. Unfortunately, no large-scale human studies have evaluated the overall safety or efficacy of these products. Most testosterone-enhancing herbs are…
Read more

4 Ways to Manage Hydrocephalus

Contributor March 22, 2015 Diet and Nutrition

1. Get Lumbar Punctures One of the first-line treatments of hydrocephalus is daily lumbar punctures. The lumbar puncture relieves the pressure of fluid buildup on the skull. This procedure is most often performed on infants born with congenital hydrocephalus. Punctures…
Read more

The Best Toddler Vitamins

A daily multivitamin for your toddler isn’t necessary, but it’s useful–one a day can help to balance your toddler’s diet and help to match his full nutritional needs. Remember to store your toddler’s vitamins out of reach in a childproof…
Read more

Herbs to Support a Woman’s Health

Contributor March 22, 2015 Women's Health

Herbs can support women through their reproductive years and beyond. Women’s health herbs may contain molecular structures that are similar to the female hormones estrogen and progesterone. This allows them to occupy estrogen and progesterone receptor sites, which gives them…
Read more

4 Ways to Recover From Hepatitis B

1. Avoid a Lifelong Issue Hepatitis B assumes two forms, acute and chronic. Many cases start as acute, but they can turn into chronic cases if your liver sustains extensive damage. Acute cases can be dormant in your body for…
Read more

Simple Stress Management Techniques

Stress is an unavoidable fact of life because some things will inevitably go wrong and you will always face some challenges. Stress can even be helpful because it readies your mind and body to confront difficult circumstances. Unfortunately, it can…
Read more

4 Ways to Identify Bacterial Gastroenteritis

1. Abdominal Symptoms of Bacterial Gastroenteritis The first clue that may lead you to suspect gastroenteritis is diarrhea. Gastroenteritis, also known as infectious diarrhea, causes the large intestine to become infected and unable to retain fluid. The stools become very…
Read more

Kids Basketball Coaching Tips

Contributor March 22, 2015 Women's Health

Youth basketball is a sport that can help a young player develop his coordination, athleticism, confidence and decision-making. It also can and should be fun for the youngster who chooses to participate in this popular sport. In order to help…
Read more

Home Remedies for Quick Relief of a Yeast Infection

A variety of microscopic organisms including the fungus Candida albicans naturally exists inside the vagina; however, the normal balance occasionally teeters of scale and the fungus rapidly multiplies. The condition, labeled Candida vaginitis, is the most common reason for yeast…
Read more

Small Medicine Ball Exercises

Medicine balls are an effective tool for adding weight to abdominal exercises and for creating plyometric muscle responses in upper body exercises. While plyometrics are typically thought of as jumping exercises that engage the lower body, catching and throwing a…
Read more

Dangerous Chemicals in Plastic Bottles

Overview From baby bottles to water bottles, our world is filled with food and drink encased in potentially harmful plastics. Not all plastic bottles are created equal–the worst offenders are polycarbonate, PVC and styrene. Avoid these plastics by inspecting any…
Read more

The Best Supplements to Gain Mass

Survey results published in the June 2010 edition of “Muscle and Performance” magazine state that 87.5 percent of athletes in the United States use supplements. Supplementation is particularly helpful for those who desire mass muscle gains. The right choice of…
Read more

4 Ways to Get Rid of Psoriasis Under the Nails

1. Soak Your Nails in a Rich, Warm Bath You can add various soothing elements to your bath to improve the efficacy of treatment. Oatmeal, oils, homeopathic herbs and other anti-inflammatory substances can not only soothe your hands (and feet)…
Read more

Weapons for Karate

Contributor March 22, 2015 Skincare and Beauty

Karate, when translated, means “empty hand.” However, weapons still play an important role in this otherwise free-handed discipline. Many of these weapons have their origins in Okinawan kobudo, an ancient style of armed fighting that developed in Okinawa during a…
Read more

Benefits of Neem

Neem is the cornerstone of Ayurvedic medicine, the holistic medical practice developed in India thousands of years ago. Also known by its Latin name, L. Azadirachta indica, neem’s leaves, bark, seeds, roots and oils have been used to treat skin…
Read more

Ballet Exercises for the Legs

Ballet dancers epitomize strength, grace, balance and beauty. Their bodies are lean and toned, carrying them across the stage in leaps and bounds, seemingly floating on air. Looking to ballet for tips on achieving the lean and toned legs of…
Read more

4 Ways to Spot High Arches