A kettlebell is a weighted ball with a handle that comes in a variety of weights. The kettlebell can be used in a variety of exercises for strength training. Women can use a kettlebell for exercises that will use muscles…
Read more
Puffy, swollen feet and legs may be caused by something simple, such as standing for too long, eating too much salty food or hormone fluctuations associated with menstruation. The University of Maryland Medical Center also notes that pregnant women and…
Read more
Overview Asthma is chronic disorder in which your airways become inflamed and narrowed from inhaling certain substances. Asthma symptoms include wheezing, shortness of breath, chest tightness and coughing. The specific triggers for asthma vary from person to person, and include…
Read more
According to the American Council on Exercise, push ups primarily work the muscles of the chest, triceps and back, but because they require balance and stability to perform, they also engage the abs, butt and even the thighs. Because these…
Read more
March 26, 2015 Diet and Nutrition
Natural weight loss supplements work with your body by improving thyroid output, increasing metabolic rate, inhibiting fat storage and/or increasing lean muscle mass. You need not purchase an expensive fat-burner that is loaded with caffeine and other stimulants. Try some…
Read more
One in five couples in the United States experiences fertility problems, according to Dr. James F. Balch, author of “Prescription for Nutritional Healing.” For men, infertility is typically caused by a low sperm count; for women, common causes include blocked…
Read more
The best gym exercises for the legs would have to be those that target several muscle groups and “problem” areas. The front of the thigh, the hamstrings and the glutes are key areas for cellulite deposits in women. Adding strength…
Read more
Overview The urine dipstick test analyzes components in a urine sample. The components of urine have normal and abnormal levels. Furthermore, there are components that do not belong in the urine, which would render abnormal results. Some components analyzed by…
Read more
This section will inform you about fitness and nutrition. An exercise physiologist will be writing some articles for Cool Nurse, and will help teach us all how to use our bodies better and how to avoid an overuse injury. It…
Read more
Rebounding is one of the fundamentals of basketball, allowing a team to gain or maintain possession of the ball after a missed shot. Because every possession in basketball is important, coaches often spend time during practice helping players and teams…
Read more
Overview Foot pain is one of many injuries that occur in the popular sport of football. According to the U.S. Consumer Product Safety Commission, in 2007, “more than 920,000 young people 18 and under were treated for football-related injuries in…
Read more
Overview Seattle’s pleasant climate and natural beauty make it an easy city to enjoy without spending a lot of money. Most of the parks and gardens are free or ask for a small donation. Most of the museums offer days…
Read more
Scientists are uncertain of the relationship between diet and breast size. Experts such as Dr. Sandhya Pruthi of Mayo Clinic note that there is insufficient evidence to prove that any “natural” product can increase a woman’s breast size. In theory,…
Read more
Overview If weight loss were easy, everyone would be their ideal size. Although we know that obesity can lead to heart disease and stroke, in many states more than 25 percent of the population is obese, according to the U.S….
Read more
Minks have intercourse that lasts an average of 8 hours. The chimpanzee holds the record for the quickest mammal sexual intercourse session at an average of 3 seconds. Most turkeys and giraffes are bisexual. An adult gorilla’s penis is only…
Read more
Overview In the 150 years that people have played baseball, the game itself has changed minimally. But the tools players use, and the materials used to make those tools, have changed drastically. Wooden bats were the only option for more…
Read more
Overview It doesn’t matter if you are a native Miami resident or first-time tourist: Miami has a wide range of fun activities and places to offer that differ from the stereotype of late-night club scenes and celebrities. Miami has natural…
Read more
These were common questions from readers’ emails; hopefully, they will answer some of your questions, too. Where is What? There are 26 pages of FAQs. Look through the index to find your question and answer of interest. They are not…
Read more
March 26, 2015 Diet and Nutrition
Overview Atlantic City is on the New Jersey coast on Absecon Island. It’s located in the heart of the Mid-Atlantic region, roughly 100 miles from New York City and 50 miles from Philadelphia. The town is best known today for…
Read more
What is LSD? Lysergic Acid Diathylamide (LSD) is a psychoactive hallucinogenic drug. It comes in a variety of forms, but is most commonly sold in the form of blotter papers, which are small paper squares that have been dipped in…
Read more
The P90X fitness program is a popular exercise workout system intended to help those who want significant muscle definition within 90 days. The system relies on dumbbells, resistance bands, bodyweight, kempo karate movements and plyometric exercises performed at different times…
Read more
Frozen shoulder, or adhesive capsulitis, is the contracture and thickening of the capsule that surround the shoulder joint. Frozen shoulder is associated with thyroid conditions, heart disease, Parkinson’s disease and diabetes, according to the American Academy of Orthopedic Surgeons. Frozen…
Read more
Overview Nutrition is critical to healthy aging. It works to correct the potential damage caused by our lifestyle, perception and environment. Aging is the deterioration of body health and function with time. It is associated with chronic stress, nutritional deficiencies,…
Read more
March 26, 2015 Skincare and Beauty
Stretch marks are a type of scar that is caused by the stretching of the skin as a result of rapid weight gain, body building or pregnancy. These marks are reddish in color when they first appear, then gradually fade…
Read more
Each year, more than 500,000 people in the United States are diagnosed with genital herpes, according to the Center for Young Women’s Health at Children’s Hospital Boston. Genital herpes is a viral infection that is transmitted during sexual contact with…
Read more
March 26, 2015 Diet and Nutrition
Regardless of whether you are an aspiring body builder or a newbie to the weight lifting scene, you should focus on all of your back muscles during your training sessions. This not only creates a symmetrical, well-built back, but will…
Read more
There are many different terms and expressions used in the game of soccer, some of which may seem a little confusing at first. However, you will soon become familiar with all the various terms used before, during and after a…
Read more
Spondylolisthesis is a condition that occurs when bones within the spinal column–called vertebrae–abnormally slip forward over another vertebra. This degenerative spinal condition is graded based upon the number of vertebrae that slip out of place. Grade I spondylolisthesis, the least…
Read more
Overview Dysmenorrhea–or painful periods–is a condition that refers to the pain or discomfort associated with menstruation. Although not a serious medical problem, it is usually meant to describe a woman with menstrual symptoms severe enough to keep her from functioning…
Read more
March 26, 2015 Skincare and Beauty
Dry skin on your feet, also known as “xerosis,” according to the American College of Foot and Ankle Surgeons, is caused by friction from shoes, wearing open sandals, a dry climate and weight gain. Some conditions, including chronic dry skin…
Read more