Hand wraps are an essential element when sparing and boxing, as they help protect the bones and tendons in the hand. Hand wraps support the wrist and thumb, providing more stability when punching while also helping to maintain the alignment…
Read more
Overview Over 17 million Americans suffer from alcoholism or problem drinking, according to the National Institutes of Health (NIH). Untreated alcohol dependence usually leads to a lowered quality of life, causing substantial disruption to employment, personal relationships and life enjoyment….
Read more
The 400-meter dash is a unique race that takes serious guts and determination to sprint through. The challenge lies in the distance; 400 meters is well beyond the range of the 100-meter dash expert, but not exactly tailor made for…
Read more
Just as preparation is put into readying the body to run a marathon, pelvic floor exercises prepare a woman’s pregnant body to give birth. The pelvic floor muscles work to support your pelvic and abdominal organs, even more so during…
Read more
Overview Pimples on the face are considered a form of acne. Pimples are caused when hair follicles get clogged with a naturally occurring oil called sebum and dead skin cells. FamilyDoctor.org states that if the wall of the clogged hair…
Read more
March 26, 2015 Sexual and Reproductive Health
Sexual FAQs Q. What is human sperm made up of? A. I’ll assume you are asking about sperm plus the seminal fluid (a.k.a. semen) that contains the sperm. Each sperm or spermatozoon (spermatozoa is the plural) is actually made up…
Read more
March 26, 2015 Diet and Nutrition
Many people like to work out four days per week. This allows you to work on a different set of muscles during each training session and use a variety of exercises. This type of arrangement is called a four-way split…
Read more
1. Fish Oil and Omega-Threes If there is one “miracle drug” out there, omega-three fatty acids may be it. Omega-threes are one type of essential fatty acids—meaning you need to obtain them from dietary sources since your body can’t produce…
Read more
March 26, 2015 Skincare and Beauty
Your mother told you greasy foods would make you break out; your dermatologist tells you there is no scientific connection between diet and acne. Yet, dermatologists also lack evidence that certain foods do not cause acne or help maintain clear…
Read more
Push-ups are a great upper-body resistance exercise. They work a number of the major muscle groups, and contribute to overall upper-body fitness and improved posture. When doing push-ups, make sure you are using proper form to achieve the best results,…
Read more
March 26, 2015 Skincare and Beauty
Overview As you grow older, your skin care needs change. Trying to find a skin care product to fight the signs of aging can be a confusing and daunting experience. Store shelves are lined with antiaging products, and it can…
Read more
March 26, 2015 Sexual and Reproductive Health
Sexual FAQs As of June 2007, there are 26 pages of questions and answers. For some reason, the sex FAQ index doesn’t work with old versions of Netscape; sorry, I don’t know why that is. BTW, there are a lot…
Read more
March 26, 2015 Diet and Nutrition
Lipton Green Tea contains 100 percent natural green tea leaves, and 40 milligrams of antioxidants, according to the label. The antioxidants found in green teas, including Lipton Green Tea, may help neutralize free radicals in your body, according to The…
Read more
Most people will experience some eye trouble at one time or another. Eyes can be tired, dry, bloodshot, infected or itchy, to name a few conditions. Call or see an eye-care professional for any of these problems that last more…
Read more
March 26, 2015 Diet and Nutrition
Overview In recent years, cosmetic companies have touted vitamin C as a skin care “wonder drug.” A natural antioxidant, vitamin C has shown promise as a powerful fighter of free radicals, reducing skin damage and visible signs of aging. In…
Read more
March 26, 2015 Skincare and Beauty
Overview If you’ve spent time basking in the sun, you have probably experienced the downside of sun exposure: a severe sunburn. Sunburn symptoms can include tender, peeling skin, blisters and even headaches and nausea. While eventually the symptoms of even…
Read more
March 26, 2015 Diet and Nutrition
Organic products are defined by the USDA as being products grown and produced under strict regulation promoting a system of biodiversity and with low residue, minimizing pollution in the air, water and soil. Various factors influence organic food products, and…
Read more
Calendula cream is made from the petal-like florets of the calendula flowers. The florets are used fresh or dried and powdered. According to the U. S. National Library of Medicine, topical calendula creams and ointments contain 2 to 5 percent…
Read more
Pilates is a method of exercise focused on developing the muscles of the core. The abs, back and hips, which comprise the core, are addressed via exercises that bring about pelvic stability and deep abdominal muscle control. To the outside…
Read more
March 26, 2015 Sexual and Reproductive Health
Sexual FAQs – V Q. Are vaginal secretions normal? A. Yes. It’s normal to have secretions at times of the month other than your period. These secretions keep the vagina clean, help prevent infection and provide lubrication during sexual arousal…
Read more
Overview Trampolines provide a popular backyard entertainment option for kids. The large, bouncy surface gets kids physically active with the constant jumping. Trampolines also present the risk for serious injuries when proper safety precautions aren’t used, however. Trampoline safety is…
Read more
Overview If you have a swimming pool, if your family spends a lot of time around water or if you simply want your infant to have basic water survival skills, you might want to sign him up for swimming lessons….
Read more
1. Getting Around One of the inevitable things with skiing is that no matter how far you ski or which trail you take, eventually you’ll need to turn around. But what do you do when you don’t have room for…
Read more
March 26, 2015 Diet and Nutrition
Green tea is typically grown in parts of Asia. Its reputation for having many health benefits has made it a common drink throughout the world. Green tea can also be found in supplements and various skin care products because it…
Read more
March 26, 2015 Skincare and Beauty
Fingernails are just another type of skin, but not all nails are created equal. The nails protect the nerve-rich fingertips and tips of the toes from injury. Nails are a substructure of the outer layer of the skin, and are…
Read more
Overview Ohio has much to offer during the in-between month of November, from hiking trails to dazzling festivals. For kids, Ohio activities in late autumn are only as limited as their imagination. With just a few insider tips, the stretch…
Read more
The adductors are three muscles located along the inner thigh: the adductor brevis, adductor magnus and adductor longus. The muscles are collectively responsible for moving your legs toward the center of your body. Mike Fry, owner of Grapplers Gym, a…
Read more
Power yoga classes range in variety and format. Some power yoga classes include practicing in a heated room. Many of them have roots in the Ashtanga style founded by Shri K. Pattabhi Jois. All power yoga classes aim to purify…
Read more
“I Keep Cutting Myself and I Can’t Stop!” What Is Self-Injury or Self-Mutilation? Self-injury is not something people talk about very often, but for an estimated 2 to 3 million Americans, it is a serious problem. The majority of people…
Read more
March 26, 2015 Diet and Nutrition
The Scan Diet was developed in Scandinavia–hence the name–as a weight management program relying on the high protein found in the soybean. The diet also claims to reduce cholesterol. Scientists working at the New York Obesity Research Center at Roosevelt…
Read more