Basketball forwards and centers use post moves to beat their defender and score close to the basket, or to defend against an opponent who has the ball. Getting better at these moves takes time and practice, and part of that…
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Lounging and exercising are two words not often found in the same sentence, and for good reason. Exercising is not supposed to feel as if you are lounging by the pool. The Ab Lounge machine is shaped like a lounge…
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Overview Enjoy Las Vegas for free with your kids by taking them to parks, historic sites and nature preserves or on a guided tour. Las Vegas has lots of natural areas to explore far from the hustle and bustle of…
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It pays to support the adrenal glands. Regulation of blood sugar levels, resistance to infections and control of your energy levels stand out as some of the major functions of these two small triangular-shaped organs, which sit on your kidneys….
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Overview Detroit is best known as a motor city, but there is plenty to do for those who prefer to use their own legs to get around. Bike and walking tours are available in the downtown area, running and biking…
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Dribbling is one of the fastest and most effective ways to move the basketball around the floor and past defenders. Players hoping to improve their dribbling skills can use individual dribbling drills to develop superior ball-handling abilities. The best part…
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March 25, 2015 Diet and Nutrition
1. The American Dietetic Association When many newly diagnosed people are told that they have diabetes, the first thing they think is, “I’ll never be able to enjoy eating again.” Nothing could be further from the truth. The American Dietetic…
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March 25, 2015 Diet and Nutrition
The tonsils are a pair of oval-shaped pads at the back of the throat. When tonsils become infected often or severely, doctors often recommend tonsillectomies, or surgical removal of the tonsils. While certain foods may exacerbate pain or swelling after…
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Autonomic neuropathy refers to the various symptoms that can occur when the function of an autonomic nerve is disrupted. The autonomic nerves perform such functions as regulating blood pressure, controlling digestion and enabling sexual function. Damage to autonomic nerves can…
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You will see several types of grips among professional golfers — weak grips, strong grips, and neutral grips. Some use overlap grips, and some use interlocking grips. But despite all of the differences in their grips, these players have something…
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Overview There are many reasons for vaginal bleeding in pregnancy. While many are nothing to worry about, others are quite serious and require a doctor’s immediate attention. Pregnant women should educate themselves about the various causes of early and late…
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A CPAP prescription consists of specifications for a CPAP setting, humidifier, hose, CPAP mask, additional accessories and recommended duration of use. Physicians licensed in sleep medicine, nurse practitioners or physician assistants prescribe CPAP. Durable medical equipment companies supply and distribute…
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One of the things that makes basketball unique as a sport is how quickly a team can switch from offense to defense, then back to offense again. Players must be ready at all times for the transition, so practicing these…
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According to Medline Plus, arthritis is the inflammation of joints due to the breakdown of cartilage that normally protects joints. Without healthy cartilage, bones rub together to form bone spurs, or humps of bone in the joint. Bone spurs can…
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March 25, 2015 Diet and Nutrition
Overview With all the attention in the media focused on childhood obesity, parents, educators and government officials all are looking for solutions. Children grow at different rates and, according to the National Institute of Diabetes and Digestive and Kidney Diseases,…
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Adhesive capsulitis, or frozen shoulder, is the loss of motion and the occurrence of pain and stiffness in the shoulder. The American Academy of Orthopedic Surgeons (AAOS) states that this condition affects 2 percent of the general population, mostly those…
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March 25, 2015 Children's Health
Overview According to the Centers for Disease Control and Prevention (CDC), autism affects one in every 110 children. From 2002 to 2006, the CDC reported that there was a 57 percent increase in the number of children diagnosed with autism…
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March 25, 2015 Diet and Nutrition
1. The Misunderstood Role of Lactic Acid Two of the most commonly misunderstood concepts regarding exercise and fatigue are lactate (often referred to as lactic acid) accumulation and muscle soreness. Both can have negative effects on your athletic performance. Lactate…
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March 25, 2015 Skincare and Beauty
Overview Trichiasis is a condition in which eyelashes become ingrown and cause pain and swelling of the eyelid. According to the Ontario Association of Optometrists, one or more eyelashes can become ingrown and cause the lid to turn inward, scratching…
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March 25, 2015 Diet and Nutrition
The idea behind negative calorie diet foods is that you will use more energy–or calories–to digest the particular food than the food itself contains. By eating negative calorie diet foods, you body will have to work harder to extract their…
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Increasing strength is one way to enhance muscle growth. Unfortunately, hitting a strength plateau is a normal part of resistance training. However, not all is lost. Sometimes taking a few supplements that have been scientifically proven to boost strength is…
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The ancient art of yoga is more than just another form of physical fitness. The word “yoga,” which means to yoke or unite, implies the practice seeks to balance mind, body and spirit. In addition to stretching, yoga includes breathing…
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Windsurfing is a surface water sport where a windsurfing board is steered by the tilting and rotating of the mast and sail. Windsurfing is a very popular sport that combines the thrill of sailing with the exhilaration of surfing, and…
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Diving fins are an essential tool for assisting swimmers with propelling themselves forward underwater. Because our feet do not have the power to provide sufficient momentum in water, especially if we are wearing heavy scuba gear on our backs, using…
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Grieving is part of coping with the death of a loved one or some other considerable loss. However, because of the abundance of emotional pain associated with bereavement, individuals may find it necessary to seek a professional outlet in order…
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March 25, 2015 Diet and Nutrition
Overview Panax ginseng root comes from the panax ginseng plant. The root is a light tan color. Its gnarled appearance often bears the likeness of the human body–the tuberous part of the root resembles a torso, while stringy shoots of…
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Conflict happens–the better you are able to deal with it and successfully negotiate through it, the more beneficial it will be. Successful conflict resolution will not only help you to gain answers related to the current conflict, but it can…
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Cellulite is simply a deposit of fat beneath the skin. Some individuals are genetically disposed to suffer from cellulite while others are not. There is no cure for cellulite; however, a regular program of exercise while also following a healthy…
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Riding a skateboard can be a very risky sport if you’re not wearing appropriate protective body gear. With the spills that come from learning new tricks, you need to protect as much of your body as possible so that you…
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More than 3.1 million tent campers and 2.1 million RV campers stayed in National Park campgrounds in 2009, according to the National Park Service. The one thing all campers have in common? The need to nosh. The best foods to…
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